IRONMAN Cairns (2021)
Michael ROGAN (#1275)
Club: Tempo Systems
Finished
TIME:
10:40:07
Place
255
OF
1105
Male
229
OF
873
45-49
24
OF
130
Swim 00:58:54 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:58:54 | 00:58:54 | 184 | 167 | 17 | 3.87 / 15:30 |
T1 00:05:01 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:01 | 01:03:56 | 163 | 141 | 17 | - / - |
Cycle 05:22:43 178.5km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:42 | 01:06:40 | 224 | 205 | 22 | 30.94 / 01:56 |
| Bike 18.5k | 00:29:17 | 01:35:58 | 227 | 217 | 28 | 34.67 / 01:43 |
| Bike 31.3k | 00:18:34 | 01:54:34 | 208 | 199 | 25 | 37.11 / 01:37 |
| Bike 38k | 00:10:50 | 02:05:25 | 210 | 200 | 25 | 37.09 / 01:37 |
| Bike 45k | 00:13:55 | 02:19:21 | 210 | 200 | 25 | 35.81 / 01:40 |
| Bike 57.5k | 00:23:26 | 02:42:48 | 194 | 184 | 22 | 34.9 / 01:43 |
| Bike 75k | 00:31:58 | 03:14:48 | 188 | 178 | 20 | 34.39 / 01:44 |
| Bike 92k | 00:30:52 | 03:45:41 | 191 | 181 | 18 | 34.12 / 01:45 |
| Bike 105k | 00:20:02 | 04:05:45 | 193 | 183 | 18 | 34.68 / 01:43 |
| Bike 112k | 00:12:00 | 04:17:47 | 203 | 193 | 21 | 34.66 / 01:43 |
| Bike 119k | 00:15:17 | 04:33:05 | 213 | 203 | 22 | 34.14 / 01:45 |
| Bike 131k | 00:25:47 | 04:58:54 | 214 | 204 | 22 | 33.45 / 01:47 |
| Bike 148k | 00:34:17 | 05:33:12 | 215 | 203 | 22 | 32.98 / 01:49 |
| Bike 166k | 00:29:23 | 06:02:37 | 208 | 197 | 20 | 33.34 / 01:47 |
| Bike 175k | 00:17:57 | 06:20:35 | 197 | 186 | 17 | 33.16 / 01:48 |
| Bike | 00:06:04 | 06:26:41 | 193 | 182 | 17 | 33.18 / 01:48 |
T2 00:04:36 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:36 | 06:31:18 | 232 | 194 | 21 | - / - |
Run 04:08:46 41.5km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:07:28 | 06:38:48 | 349 | 312 | 40 | 11.23 / 05:20 |
| Run 3.7k | 00:11:29 | 06:50:18 | 319 | 283 | 34 | 11.69 / 05:07 |
| Run 6k | 00:12:21 | 07:02:41 | 341 | 305 | 41 | 11.47 / 05:13 |
| Run 8k | 00:10:41 | 07:13:23 | 335 | 299 | 41 | 11.4 / 05:15 |
| Run 9.1k | 00:06:38 | 07:20:03 | 330 | 295 | 39 | 11.2 / 05:21 |
| Run 10.4k | 00:06:29 | 07:26:34 | 326 | 293 | 40 | 11.29 / 05:18 |
| Run 11.8k | 00:08:54 | 07:35:29 | 365 | 326 | 40 | 11.03 / 05:26 |
| Run 14k | 00:12:27 | 07:47:58 | 362 | 322 | 40 | 10.95 / 05:28 |
| Run 16.4k | 00:13:08 | 08:01:08 | 362 | 321 | 40 | 10.95 / 05:28 |
| Run 18.4k | 00:12:42 | 08:13:52 | 391 | 347 | 43 | 10.76 / 05:34 |
| Run 19.4k | 00:07:06 | 08:20:59 | 381 | 337 | 41 | 10.61 / 05:39 |
| Run 20.8k | 00:06:53 | 08:27:53 | 376 | 332 | 41 | 10.7 / 05:36 |
| Run 22.1k | 00:08:42 | 08:36:36 | 374 | 331 | 40 | 10.58 / 05:40 |
| Run 24.4k | 00:12:32 | 08:49:10 | 362 | 320 | 38 | 10.62 / 05:38 |
| Run 26.7k | 00:15:26 | 09:04:37 | 384 | 337 | 39 | 10.45 / 05:44 |
| Run 28.6k | 00:11:54 | 09:16:33 | 377 | 331 | 39 | 10.38 / 05:46 |
| Run 29.8k | 00:07:14 | 09:23:48 | 371 | 328 | 38 | 10.36 / 05:47 |
| Run 31k | 00:08:16 | 09:32:06 | 379 | 333 | 38 | 10.28 / 05:49 |
| Run 32.4k | 00:09:53 | 09:42:00 | 389 | 340 | 38 | 10.19 / 05:53 |
| Run 34.7k | 00:15:23 | 09:57:25 | 400 | 350 | 39 | 10.1 / 05:56 |
| Run 37.1k | 00:16:25 | 10:13:52 | 416 | 359 | 39 | 10 / 05:59 |
| Run 39k | 00:11:13 | 10:25:06 | 407 | 356 | 38 | 10 / 05:59 |
| Run 40k | 00:07:45 | 10:32:53 | 404 | 354 | 38 | 9.93 / 06:02 |
| Run | 00:07:12 | 10:40:06 | 408 | 356 | 39 | 10 / 05:59 |
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