IRONMAN Cairns (2021)
Ben SUDDABY (#1296)
Club: Starfish Tri-Athletic
Finished
TIME:
11:06:43
Place
353
OF
1105
Male
315
OF
873
45-49
37
OF
130
Swim 01:03:32 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:03:32 | 01:03:32 | 376 | 336 | 44 | 3.58 / 16:43 |
T1 00:05:26 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:26 | 01:09:00 | 218 | 186 | 25 | - / - |
Cycle 05:32:20 178.5km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:51 | 01:11:52 | 395 | 357 | 41 | 29.43 / 02:02 |
| Bike 18.5k | 00:31:25 | 01:43:18 | 468 | 433 | 59 | 32.36 / 01:51 |
| Bike 31.3k | 00:19:22 | 02:02:42 | 404 | 378 | 53 | 34.97 / 01:42 |
| Bike 38k | 00:11:51 | 02:14:34 | 431 | 402 | 57 | 34.77 / 01:43 |
| Bike 45k | 00:14:17 | 02:28:53 | 399 | 372 | 52 | 33.8 / 01:46 |
| Bike 57.5k | 00:25:48 | 02:54:43 | 406 | 379 | 54 | 32.63 / 01:50 |
| Bike 75k | 00:34:18 | 03:29:03 | 390 | 365 | 49 | 32.13 / 01:52 |
| Bike 92k | 00:32:10 | 04:01:14 | 375 | 351 | 46 | 32.05 / 01:52 |
| Bike 105k | 00:20:10 | 04:21:25 | 371 | 347 | 47 | 32.77 / 01:49 |
| Bike 112k | 00:11:46 | 04:33:13 | 369 | 344 | 47 | 32.9 / 01:49 |
| Bike 119k | 00:14:14 | 04:47:29 | 355 | 333 | 42 | 32.68 / 01:50 |
| Bike 131k | 00:26:40 | 05:14:10 | 349 | 326 | 42 | 32.06 / 01:52 |
| Bike 148k | 00:32:54 | 05:47:06 | 318 | 302 | 37 | 31.93 / 01:52 |
| Bike 166k | 00:29:35 | 06:16:43 | 296 | 282 | 35 | 32.36 / 01:51 |
| Bike 175k | 00:18:27 | 06:35:11 | 288 | 274 | 31 | 32.19 / 01:51 |
| Bike | 00:06:09 | 06:41:21 | 286 | 272 | 31 | 32.22 / 01:51 |
T2 00:05:48 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:48 | 06:47:11 | 419 | 353 | 42 | - / - |
Run 04:19:30 41.5km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:07:32 | 06:54:44 | 366 | 327 | 45 | 11.12 / 05:23 |
| Run 3.7k | 00:11:59 | 07:06:45 | 399 | 355 | 47 | 11.34 / 05:17 |
| Run 6k | 00:12:37 | 07:19:23 | 413 | 366 | 47 | 11.18 / 05:21 |
| Run 8k | 00:11:16 | 07:30:41 | 434 | 385 | 48 | 11.03 / 05:26 |
| Run 9.1k | 00:06:59 | 07:37:41 | 430 | 382 | 48 | 10.81 / 05:32 |
| Run 10.4k | 00:07:05 | 07:44:47 | 443 | 392 | 49 | 10.83 / 05:32 |
| Run 11.8k | 00:09:00 | 07:53:48 | 466 | 411 | 50 | 10.62 / 05:38 |
| Run 14k | 00:13:50 | 08:07:39 | 488 | 427 | 50 | 10.43 / 05:44 |
| Run 16.4k | 00:15:37 | 08:23:17 | 534 | 462 | 54 | 10.23 / 05:51 |
| Run 18.4k | 00:12:59 | 08:36:17 | 551 | 476 | 57 | 10.11 / 05:55 |
| Run 19.4k | 00:08:03 | 08:44:22 | 553 | 478 | 58 | 9.93 / 06:02 |
| Run 20.8k | 00:07:52 | 08:52:16 | 554 | 477 | 56 | 9.97 / 06:00 |
| Run 22.1k | 00:09:39 | 09:01:56 | 555 | 478 | 57 | 9.84 / 06:05 |
| Run 24.4k | 00:14:08 | 09:16:06 | 550 | 473 | 57 | 9.83 / 06:06 |
| Run 26.7k | 00:14:35 | 09:30:42 | 533 | 460 | 52 | 9.79 / 06:07 |
| Run 28.6k | 00:13:15 | 09:43:59 | 537 | 463 | 51 | 9.7 / 06:10 |
| Run 29.8k | 00:07:58 | 09:51:58 | 530 | 459 | 51 | 9.67 / 06:12 |
| Run 31k | 00:07:49 | 09:59:49 | 527 | 456 | 51 | 9.65 / 06:12 |
| Run 32.4k | 00:09:29 | 10:09:19 | 520 | 449 | 50 | 9.61 / 06:14 |
| Run 34.7k | 00:14:32 | 10:23:53 | 515 | 447 | 49 | 9.6 / 06:14 |
| Run 37.1k | 00:14:45 | 10:38:39 | 504 | 437 | 48 | 9.61 / 06:14 |
| Run 39k | 00:12:55 | 10:51:35 | 503 | 434 | 48 | 9.57 / 06:15 |
| Run 40k | 00:07:59 | 10:59:36 | 496 | 428 | 48 | 9.5 / 06:18 |
| Run | 00:07:05 | 11:06:42 | 496 | 426 | 48 | 9.59 / 06:15 |
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