IRONMAN Cairns (2021)
Johanna KNAUTH (#1338)
Finished
TIME:
14:03:10
Place
954
OF
1105
Female
177
OF
232
45-49
36
OF
47
Swim 01:19:23 3.8km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:19:23 | 01:19:23 | 955 | 176 | 36 | 2.87 / 20:53 |
T1 00:09:28 0.20km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:09:28 | 01:28:52 | 796 | 152 | 27 | - / - |
Cycle 07:02:08 178.5km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:37 | 01:32:31 | 1099 | 218 | 44 | 23.13 / 02:35 |
| Bike 18.5k | 00:37:04 | 02:09:36 | 1047 | 187 | 38 | 27.26 / 02:12 |
| Bike 31.3k | 00:23:23 | 02:33:00 | 1019 | 177 | 37 | 29.28 / 02:02 |
| Bike 38k | 00:13:41 | 02:46:44 | 1029 | 181 | 37 | 29.29 / 02:02 |
| Bike 45k | 00:18:42 | 03:05:26 | 1042 | 189 | 37 | 27.96 / 02:08 |
| Bike 57.5k | 00:33:14 | 03:38:41 | 1055 | 195 | 37 | 26.58 / 02:15 |
| Bike 75k | 00:42:28 | 04:21:10 | 1027 | 183 | 36 | 26.11 / 02:17 |
| Bike 92k | 00:38:07 | 04:59:19 | 1005 | 179 | 36 | 26.23 / 02:17 |
| Bike 105k | 00:24:48 | 05:24:08 | 1002 | 178 | 36 | 26.8 / 02:14 |
| Bike 112k | 00:14:09 | 05:38:19 | 1002 | 181 | 36 | 26.94 / 02:13 |
| Bike 119k | 00:19:13 | 05:57:33 | 1002 | 178 | 36 | 26.57 / 02:15 |
| Bike 131k | 00:35:32 | 06:33:07 | 1014 | 184 | 36 | 25.83 / 02:19 |
| Bike 148k | 00:44:07 | 07:17:15 | 1010 | 182 | 36 | 25.49 / 02:21 |
| Bike 166k | 00:38:40 | 07:55:56 | 1006 | 185 | 36 | 25.73 / 02:19 |
| Bike 175k | 00:26:34 | 08:22:32 | 1011 | 186 | 36 | 25.38 / 02:21 |
| Bike | 00:08:28 | 08:31:02 | 1015 | 187 | 37 | 25.37 / 02:21 |
T2 00:11:44 0.20km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:11:44 | 08:42:47 | 1049 | 218 | 45 | - / - |
Run 05:20:21 41.5km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:09:26 | 08:52:15 | 922 | 170 | 30 | 8.89 / 06:44 |
| Run 3.7k | 00:14:23 | 09:06:40 | 890 | 164 | 29 | 9.3 / 06:26 |
| Run 6k | 00:17:45 | 09:24:26 | 966 | 183 | 36 | 8.64 / 06:56 |
| Run 8k | 00:13:11 | 09:37:38 | 941 | 174 | 32 | 8.75 / 06:51 |
| Run 9.1k | 00:08:03 | 09:45:42 | 922 | 171 | 30 | 8.67 / 06:54 |
| Run 10.4k | 00:08:07 | 09:53:51 | 911 | 173 | 30 | 8.78 / 06:49 |
| Run 11.8k | 00:10:05 | 10:03:57 | 902 | 171 | 30 | 8.72 / 06:52 |
| Run 14k | 00:15:22 | 10:19:21 | 893 | 170 | 30 | 8.69 / 06:53 |
| Run 16.4k | 00:16:03 | 10:35:26 | 874 | 164 | 28 | 8.73 / 06:52 |
| Run 18.4k | 00:15:11 | 10:50:39 | 878 | 166 | 29 | 8.63 / 06:56 |
| Run 19.4k | 00:09:27 | 11:00:07 | 879 | 168 | 29 | 8.47 / 07:04 |
| Run 20.8k | 00:09:14 | 11:09:23 | 876 | 169 | 31 | 8.51 / 07:02 |
| Run 22.1k | 00:11:35 | 11:20:59 | 877 | 171 | 31 | 8.38 / 07:09 |
| Run 24.4k | 00:18:37 | 11:39:38 | 888 | 176 | 33 | 8.27 / 07:14 |
| Run 26.7k | 00:21:37 | 12:01:16 | 907 | 177 | 32 | 8.07 / 07:26 |
| Run 28.6k | 00:17:11 | 12:18:29 | 915 | 181 | 33 | 7.95 / 07:32 |
| Run 29.8k | 00:10:04 | 12:28:35 | 914 | 182 | 33 | 7.91 / 07:34 |
| Run 31k | 00:09:34 | 12:38:11 | 906 | 180 | 33 | 7.9 / 07:35 |
| Run 32.4k | 00:11:35 | 12:49:48 | 903 | 181 | 33 | 7.87 / 07:37 |
| Run 34.7k | 00:18:07 | 13:07:56 | 898 | 178 | 32 | 7.85 / 07:38 |
| Run 37.1k | 00:18:37 | 13:26:35 | 891 | 174 | 31 | 7.84 / 07:38 |
| Run 39k | 00:16:29 | 13:43:05 | 892 | 176 | 31 | 7.79 / 07:41 |
| Run 40k | 00:10:30 | 13:53:37 | 894 | 176 | 31 | 7.72 / 07:46 |
| Run | 00:09:31 | 14:03:09 | 902 | 178 | 31 | 7.77 / 07:43 |
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