IRONMAN Cairns (2021)
Julie WILLIAMS (#1352)
Finished
TIME:
14:49:43
Place
1024
OF
1105
Female
204
OF
232
45-49
42
OF
47
Swim 01:22:41 3.8km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:22:41 | 01:22:41 | 1027 | 202 | 39 | 2.75 / 21:45 |
T1 00:09:27 0.20km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:09:27 | 01:32:09 | 794 | 151 | 26 | - / - |
Cycle 07:25:24 178.5km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:14 | 01:35:25 | 883 | 142 | 22 | 25.89 / 02:19 |
| Bike 18.5k | 00:38:25 | 02:13:51 | 1083 | 205 | 41 | 26.63 / 02:15 |
| Bike 31.3k | 00:26:20 | 02:40:13 | 1110 | 221 | 43 | 27.6 / 02:10 |
| Bike 38k | 00:14:34 | 02:54:49 | 1115 | 223 | 43 | 27.59 / 02:10 |
| Bike 45k | 00:19:07 | 03:13:57 | 1107 | 218 | 42 | 26.52 / 02:15 |
| Bike 57.5k | 00:33:24 | 03:47:22 | 1102 | 215 | 41 | 25.51 / 02:21 |
| Bike 75k | 00:48:02 | 04:35:25 | 1102 | 218 | 44 | 24.55 / 02:26 |
| Bike 92k | 00:41:52 | 05:17:18 | 1087 | 214 | 42 | 24.51 / 02:26 |
| Bike 105k | 00:27:55 | 05:45:15 | 1094 | 218 | 43 | 24.91 / 02:24 |
| Bike 112k | 00:14:48 | 06:00:04 | 1095 | 218 | 43 | 25.08 / 02:23 |
| Bike 119k | 00:21:23 | 06:21:29 | 1094 | 217 | 43 | 24.67 / 02:25 |
| Bike 131k | 00:36:34 | 06:58:04 | 1100 | 221 | 43 | 24.11 / 02:29 |
| Bike 148k | 00:45:24 | 07:43:30 | 1097 | 220 | 44 | 23.91 / 02:30 |
| Bike 166k | 00:41:13 | 08:24:45 | 1095 | 220 | 44 | 24.14 / 02:29 |
| Bike 175k | 00:24:54 | 08:49:41 | 1096 | 220 | 44 | 23.99 / 02:30 |
| Bike | 00:07:53 | 08:57:35 | 1095 | 221 | 44 | 24.04 / 02:29 |
T2 00:11:12 0.20km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:11:12 | 09:08:48 | 1022 | 209 | 41 | - / - |
Run 05:40:53 41.5km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:09:02 | 09:17:51 | 840 | 141 | 23 | 9.28 / 06:27 |
| Run 3.7k | 00:14:36 | 09:32:29 | 873 | 158 | 27 | 9.38 / 06:23 |
| Run 6k | 00:17:23 | 09:49:53 | 946 | 176 | 32 | 8.76 / 06:50 |
| Run 8k | 00:14:13 | 10:04:07 | 953 | 179 | 33 | 8.67 / 06:54 |
| Run 9.1k | 00:10:18 | 10:14:27 | 977 | 188 | 35 | 8.31 / 07:12 |
| Run 10.4k | 00:09:27 | 10:23:56 | 985 | 192 | 37 | 8.3 / 07:13 |
| Run 11.8k | 00:10:49 | 10:34:46 | 980 | 193 | 37 | 8.23 / 07:17 |
| Run 14k | 00:18:32 | 10:53:19 | 997 | 200 | 40 | 8.03 / 07:27 |
| Run 16.4k | 00:20:33 | 11:13:54 | 1011 | 204 | 40 | 7.86 / 07:37 |
| Run 18.4k | 00:14:04 | 11:27:59 | 990 | 200 | 40 | 7.93 / 07:33 |
| Run 19.4k | 00:08:52 | 11:36:52 | 983 | 199 | 40 | 7.86 / 07:37 |
| Run 20.8k | 00:09:29 | 11:46:23 | 979 | 198 | 40 | 7.92 / 07:34 |
| Run 22.1k | 00:11:42 | 11:58:06 | 975 | 197 | 39 | 7.83 / 07:39 |
| Run 24.4k | 00:17:14 | 12:15:22 | 961 | 194 | 39 | 7.84 / 07:38 |
| Run 26.7k | 00:21:53 | 12:37:17 | 973 | 195 | 39 | 7.68 / 07:48 |
| Run 28.6k | 00:17:36 | 12:54:54 | 974 | 196 | 40 | 7.59 / 07:54 |
| Run 29.8k | 00:11:54 | 13:06:49 | 973 | 195 | 40 | 7.51 / 07:59 |
| Run 31k | 00:12:22 | 13:19:13 | 983 | 196 | 40 | 7.42 / 08:04 |
| Run 32.4k | 00:11:35 | 13:30:50 | 973 | 194 | 39 | 7.41 / 08:05 |
| Run 34.7k | 00:20:00 | 13:50:51 | 971 | 196 | 39 | 7.38 / 08:07 |
| Run 37.1k | 00:24:38 | 14:15:31 | 979 | 199 | 40 | 7.25 / 08:16 |
| Run 39k | 00:15:03 | 14:30:36 | 971 | 199 | 40 | 7.27 / 08:15 |
| Run 40k | 00:09:36 | 14:40:13 | 968 | 198 | 39 | 7.24 / 08:17 |
| Run | 00:09:27 | 14:49:42 | 970 | 198 | 39 | 7.3 / 08:12 |
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