IRONMAN Cairns (2021)
John DEAKIN (#1370)
Finished
TIME:
13:51:22
Place
935
OF
1105
Male
764
OF
873
50-54
100
OF
118
Swim 01:06:10 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:06:10 | 01:06:10 | 504 | 441 | 55 | 3.44 / 17:24 |
T1 00:07:03 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:03 | 01:13:15 | 487 | 407 | 48 | - / - |
Cycle 06:11:43 178.5km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:53 | 01:16:09 | 453 | 407 | 42 | 29.08 / 02:03 |
| Bike 18.5k | 00:32:52 | 01:49:03 | 655 | 584 | 76 | 31.02 / 01:56 |
| Bike 31.3k | 00:21:30 | 02:10:34 | 683 | 607 | 73 | 32.77 / 01:49 |
| Bike 38k | 00:12:11 | 02:22:46 | 678 | 602 | 73 | 32.8 / 01:49 |
| Bike 45k | 00:15:37 | 02:38:25 | 671 | 594 | 74 | 31.71 / 01:53 |
| Bike 57.5k | 00:28:25 | 03:06:51 | 701 | 622 | 73 | 30.37 / 01:58 |
| Bike 75k | 00:37:26 | 03:44:19 | 678 | 602 | 69 | 29.79 / 02:00 |
| Bike 92k | 00:35:40 | 04:20:00 | 680 | 599 | 70 | 29.55 / 02:01 |
| Bike 105k | 00:22:11 | 04:42:13 | 674 | 593 | 67 | 30.17 / 01:59 |
| Bike 112k | 00:13:00 | 04:55:15 | 686 | 604 | 71 | 30.27 / 01:58 |
| Bike 119k | 00:16:44 | 05:12:01 | 676 | 595 | 69 | 29.9 / 02:00 |
| Bike 131k | 00:31:25 | 05:43:27 | 707 | 617 | 71 | 29.09 / 02:03 |
| Bike 148k | 00:38:36 | 06:22:05 | 694 | 604 | 73 | 28.75 / 02:05 |
| Bike 166k | 00:34:21 | 06:56:27 | 686 | 596 | 71 | 29.02 / 02:04 |
| Bike 175k | 00:21:05 | 07:17:34 | 679 | 592 | 69 | 28.82 / 02:04 |
| Bike | 00:07:24 | 07:25:00 | 678 | 591 | 70 | 28.81 / 02:04 |
T2 00:09:19 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:09:19 | 07:34:20 | 894 | 720 | 88 | - / - |
Run 06:17:00 41.5km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:11:08 | 07:45:29 | 1064 | 849 | 111 | 7.54 / 07:57 |
| Run 3.7k | 00:17:33 | 08:03:04 | 1072 | 850 | 113 | 7.73 / 07:45 |
| Run 6k | 00:19:04 | 08:22:09 | 1079 | 857 | 115 | 7.53 / 07:58 |
| Run 8k | 00:16:56 | 08:39:07 | 1082 | 858 | 114 | 7.41 / 08:05 |
| Run 9.1k | 00:11:21 | 08:50:30 | 1085 | 861 | 114 | 7.17 / 08:22 |
| Run 10.4k | 00:12:09 | 09:02:40 | 1093 | 865 | 116 | 7.06 / 08:29 |
| Run 11.8k | 00:14:05 | 09:16:46 | 1096 | 866 | 116 | 6.91 / 08:40 |
| Run 14k | 00:20:39 | 09:37:27 | 1096 | 865 | 116 | 6.82 / 08:47 |
| Run 16.4k | 00:22:10 | 09:59:38 | 1097 | 865 | 116 | 6.77 / 08:51 |
| Run 18.4k | 00:19:03 | 10:18:43 | 1094 | 863 | 116 | 6.71 / 08:55 |
| Run 19.4k | 00:12:02 | 10:30:47 | 1093 | 862 | 116 | 6.59 / 09:05 |
| Run 20.8k | 00:10:04 | 10:40:52 | 1088 | 859 | 116 | 6.69 / 08:58 |
| Run 22.1k | 00:13:41 | 10:54:35 | 1086 | 857 | 116 | 6.62 / 09:03 |
| Run 24.4k | 00:20:04 | 11:14:41 | 1083 | 855 | 115 | 6.64 / 09:01 |
| Run 26.7k | 00:19:17 | 11:34:00 | 1076 | 850 | 114 | 6.68 / 08:58 |
| Run 28.6k | 00:17:36 | 11:51:38 | 1072 | 848 | 113 | 6.66 / 08:59 |
| Run 29.8k | 00:11:14 | 12:02:53 | 1068 | 845 | 112 | 6.65 / 09:00 |
| Run 31k | 00:10:45 | 12:13:40 | 1065 | 843 | 111 | 6.65 / 09:00 |
| Run 32.4k | 00:14:53 | 12:28:34 | 1066 | 844 | 111 | 6.6 / 09:04 |
| Run 34.7k | 00:22:43 | 12:51:19 | 1065 | 844 | 112 | 6.56 / 09:08 |
| Run 37.1k | 00:20:16 | 13:11:36 | 1061 | 841 | 111 | 6.6 / 09:05 |
| Run 39k | 00:18:17 | 13:29:55 | 1061 | 841 | 111 | 6.58 / 09:07 |
| Run 40k | 00:11:29 | 13:41:25 | 1059 | 839 | 111 | 6.53 / 09:10 |
| Run | 00:09:54 | 13:51:21 | 1061 | 841 | 112 | 6.6 / 09:05 |
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