IRONMAN Cairns (2021)
Jason HAYDEN (#1384)
Club: Bondi Running & Triathlon Club Inc (B.R.A.T)
Finished
TIME:
10:08:12
Place
153
OF
1105
Male
142
OF
873
50-54
8
OF
118
Swim 00:58:53 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:58:53 | 00:58:53 | 182 | 165 | 10 | 3.87 / 15:29 |
T1 00:04:44 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:44 | 01:03:39 | 130 | 111 | 12 | - / - |
Cycle 05:22:57 178.5km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:35 | 01:06:15 | 124 | 117 | 8 | 32.38 / 01:51 |
| Bike 18.5k | 00:29:01 | 01:35:18 | 191 | 181 | 15 | 35.08 / 01:42 |
| Bike 31.3k | 00:18:35 | 01:53:54 | 186 | 177 | 16 | 37.37 / 01:36 |
| Bike 38k | 00:10:54 | 02:04:49 | 196 | 187 | 17 | 37.27 / 01:36 |
| Bike 45k | 00:13:51 | 02:18:42 | 194 | 185 | 18 | 35.98 / 01:40 |
| Bike 57.5k | 00:23:42 | 02:42:25 | 191 | 182 | 14 | 34.93 / 01:43 |
| Bike 75k | 00:30:09 | 03:12:36 | 162 | 153 | 10 | 34.89 / 01:43 |
| Bike 92k | 00:30:21 | 03:42:59 | 161 | 152 | 11 | 34.64 / 01:43 |
| Bike 105k | 00:20:38 | 04:03:38 | 173 | 164 | 13 | 35.03 / 01:42 |
| Bike 112k | 00:11:35 | 04:15:14 | 176 | 167 | 13 | 35.07 / 01:42 |
| Bike 119k | 00:15:00 | 04:30:16 | 182 | 173 | 14 | 34.55 / 01:44 |
| Bike 131k | 00:25:44 | 04:56:01 | 185 | 176 | 14 | 33.82 / 01:46 |
| Bike 148k | 00:34:42 | 05:30:45 | 194 | 184 | 14 | 33.24 / 01:48 |
| Bike 166k | 00:30:51 | 06:01:37 | 197 | 186 | 15 | 33.42 / 01:47 |
| Bike 175k | 00:18:36 | 06:20:14 | 196 | 185 | 15 | 33.16 / 01:48 |
| Bike | 00:06:22 | 06:26:37 | 198 | 187 | 16 | 33.16 / 01:48 |
T2 00:04:57 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:57 | 06:31:35 | 277 | 234 | 16 | - / - |
Run 03:36:35 41.5km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:06:51 | 06:38:28 | 158 | 144 | 5 | 12.24 / 04:53 |
| Run 3.7k | 00:10:40 | 06:49:09 | 163 | 150 | 6 | 12.65 / 04:44 |
| Run 6k | 00:11:48 | 07:00:59 | 194 | 177 | 8 | 12.25 / 04:53 |
| Run 8k | 00:09:59 | 07:11:00 | 198 | 179 | 6 | 12.18 / 04:55 |
| Run 9.1k | 00:06:23 | 07:17:24 | 201 | 183 | 6 | 11.92 / 05:01 |
| Run 10.4k | 00:06:42 | 07:24:07 | 228 | 207 | 10 | 11.88 / 05:02 |
| Run 11.8k | 00:07:44 | 07:31:53 | 227 | 206 | 10 | 11.74 / 05:06 |
| Run 14k | 00:11:37 | 07:43:32 | 222 | 201 | 10 | 11.67 / 05:08 |
| Run 16.4k | 00:11:59 | 07:55:32 | 225 | 204 | 11 | 11.72 / 05:07 |
| Run 18.4k | 00:11:18 | 08:06:52 | 234 | 210 | 12 | 11.58 / 05:10 |
| Run 19.4k | 00:06:46 | 08:13:39 | 235 | 210 | 12 | 11.4 / 05:15 |
| Run 20.8k | 00:06:39 | 08:20:20 | 230 | 205 | 12 | 11.47 / 05:13 |
| Run 22.1k | 00:08:22 | 08:28:44 | 227 | 203 | 12 | 11.32 / 05:17 |
| Run 24.4k | 00:11:42 | 08:40:28 | 224 | 200 | 12 | 11.36 / 05:16 |
| Run 26.7k | 00:13:12 | 08:53:41 | 222 | 198 | 12 | 11.27 / 05:19 |
| Run 28.6k | 00:10:34 | 09:04:16 | 218 | 193 | 13 | 11.24 / 05:20 |
| Run 29.8k | 00:06:45 | 09:11:03 | 213 | 189 | 13 | 11.21 / 05:21 |
| Run 31k | 00:06:25 | 09:17:29 | 211 | 187 | 12 | 11.21 / 05:21 |
| Run 32.4k | 00:07:12 | 09:24:43 | 198 | 176 | 11 | 11.22 / 05:20 |
| Run 34.7k | 00:10:58 | 09:35:43 | 186 | 165 | 8 | 11.3 / 05:18 |
| Run 37.1k | 00:11:20 | 09:47:04 | 181 | 161 | 8 | 11.38 / 05:16 |
| Run 39k | 00:09:33 | 09:56:38 | 169 | 151 | 7 | 11.41 / 05:15 |
| Run 40k | 00:06:08 | 10:02:48 | 162 | 146 | 7 | 11.36 / 05:16 |
| Run | 00:05:22 | 10:08:11 | 157 | 142 | 7 | 11.49 / 05:13 |
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