IRONMAN Cairns (2021)
Rodney HOWARD (#1389)
Club: We Tri - Training and Coaching
Finished
TIME:
10:32:05
Place
224
OF
1105
Male
206
OF
873
50-54
14
OF
118
Swim 01:14:56 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:14:56 | 01:14:56 | 848 | 707 | 89 | 3.04 / 19:43 |
T1 00:05:45 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:45 | 01:20:42 | 262 | 219 | 26 | - / - |
Cycle 05:22:13 178.5km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:42 | 01:23:25 | 216 | 199 | 14 | 31.06 / 01:55 |
| Bike 18.5k | 00:29:24 | 01:52:51 | 238 | 227 | 23 | 34.54 / 01:44 |
| Bike 31.3k | 00:18:39 | 02:11:31 | 219 | 208 | 20 | 36.96 / 01:37 |
| Bike 38k | 00:10:32 | 02:22:05 | 204 | 195 | 19 | 37.15 / 01:36 |
| Bike 45k | 00:14:01 | 02:36:07 | 211 | 201 | 21 | 35.81 / 01:40 |
| Bike 57.5k | 00:23:36 | 02:59:44 | 201 | 191 | 19 | 34.84 / 01:43 |
| Bike 75k | 00:34:01 | 03:33:47 | 227 | 216 | 25 | 33.81 / 01:46 |
| Bike 92k | 00:30:52 | 04:04:40 | 221 | 211 | 24 | 33.66 / 01:46 |
| Bike 105k | 00:19:31 | 04:24:13 | 216 | 206 | 21 | 34.36 / 01:44 |
| Bike 112k | 00:11:12 | 04:35:26 | 218 | 208 | 21 | 34.51 / 01:44 |
| Bike 119k | 00:14:41 | 04:50:08 | 216 | 206 | 20 | 34.09 / 01:45 |
| Bike 131k | 00:25:00 | 05:15:10 | 208 | 198 | 19 | 33.52 / 01:47 |
| Bike 148k | 00:33:30 | 05:48:42 | 200 | 189 | 15 | 33.13 / 01:48 |
| Bike 166k | 00:29:47 | 06:18:30 | 194 | 183 | 14 | 33.44 / 01:47 |
| Bike 175k | 00:18:37 | 06:37:09 | 193 | 182 | 14 | 33.18 / 01:48 |
| Bike | 00:05:47 | 06:42:57 | 191 | 181 | 15 | 33.23 / 01:48 |
T2 00:05:24 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:24 | 06:48:22 | 356 | 303 | 27 | - / - |
Run 03:43:40 41.5km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:06:33 | 06:54:57 | 91 | 85 | 3 | 12.81 / 04:40 |
| Run 3.7k | 00:10:34 | 07:05:33 | 129 | 118 | 3 | 12.94 / 04:38 |
| Run 6k | 00:11:31 | 07:17:05 | 159 | 146 | 5 | 12.54 / 04:46 |
| Run 8k | 00:10:54 | 07:28:01 | 207 | 187 | 7 | 12.11 / 04:57 |
| Run 9.1k | 00:07:53 | 07:35:55 | 274 | 245 | 13 | 11.48 / 05:13 |
| Run 10.4k | 00:05:55 | 07:41:52 | 252 | 228 | 12 | 11.67 / 05:08 |
| Run 11.8k | 00:07:10 | 07:49:03 | 240 | 217 | 12 | 11.67 / 05:08 |
| Run 14k | 00:11:15 | 08:00:19 | 224 | 203 | 11 | 11.67 / 05:08 |
| Run 16.4k | 00:11:26 | 08:11:47 | 211 | 190 | 9 | 11.8 / 05:05 |
| Run 18.4k | 00:10:39 | 08:22:28 | 210 | 189 | 10 | 11.73 / 05:06 |
| Run 19.4k | 00:06:33 | 08:29:02 | 206 | 185 | 10 | 11.56 / 05:11 |
| Run 20.8k | 00:06:10 | 08:35:13 | 201 | 180 | 10 | 11.68 / 05:08 |
| Run 22.1k | 00:07:55 | 08:43:10 | 200 | 180 | 10 | 11.55 / 05:11 |
| Run 24.4k | 00:11:55 | 08:55:07 | 196 | 176 | 10 | 11.55 / 05:11 |
| Run 26.7k | 00:12:23 | 09:07:31 | 192 | 172 | 9 | 11.51 / 05:12 |
| Run 28.6k | 00:11:10 | 09:18:43 | 195 | 175 | 9 | 11.41 / 05:15 |
| Run 29.8k | 00:07:03 | 09:25:47 | 194 | 174 | 10 | 11.36 / 05:16 |
| Run 31k | 00:06:30 | 09:32:18 | 191 | 170 | 9 | 11.34 / 05:17 |
| Run 32.4k | 00:08:44 | 09:41:04 | 195 | 174 | 10 | 11.25 / 05:19 |
| Run 34.7k | 00:13:08 | 09:54:13 | 197 | 174 | 10 | 11.2 / 05:21 |
| Run 37.1k | 00:13:19 | 10:07:33 | 199 | 176 | 10 | 11.17 / 05:22 |
| Run 39k | 00:10:52 | 10:18:27 | 197 | 175 | 10 | 11.14 / 05:23 |
| Run 40k | 00:07:12 | 10:25:40 | 198 | 175 | 10 | 11.04 / 05:25 |
| Run | 00:06:22 | 10:32:04 | 198 | 175 | 10 | 11.13 / 05:23 |
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