IRONMAN Cairns (2021)
Successfully added (#382) Paul RAINBOW to My Rivals
James LEONARD (#152)
Club: Mackay Triathlon Club
Finished
TIME:
12:07:38
Place
598
OF
1105
Male
519
OF
873
40-44
90
OF
142
Swim 00:59:47 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:59:47 | 00:59:47 | 213 | 190 | 32 | 3.81 / 15:44 |
T1 00:04:35 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:35 | 01:04:24 | 109 | 92 | 14 | - / - |
Cycle 05:59:54 178.5km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:19 | 01:07:44 | 947 | 783 | 128 | 25.31 / 02:22 |
| Bike 18.5k | 00:34:16 | 01:42:01 | 851 | 729 | 120 | 29.51 / 02:01 |
| Bike 31.3k | 00:20:39 | 02:02:42 | 752 | 662 | 110 | 32.22 / 01:51 |
| Bike 38k | 00:12:03 | 02:14:46 | 735 | 649 | 109 | 32.4 / 01:51 |
| Bike 45k | 00:15:30 | 02:30:18 | 709 | 627 | 107 | 31.44 / 01:54 |
| Bike 57.5k | 00:27:18 | 02:57:37 | 688 | 611 | 104 | 30.47 / 01:58 |
| Bike 75k | 00:35:55 | 03:33:33 | 633 | 566 | 95 | 30.17 / 01:59 |
| Bike 92k | 00:33:53 | 04:07:28 | 600 | 536 | 92 | 30.15 / 01:59 |
| Bike 105k | 00:21:23 | 04:28:53 | 583 | 520 | 88 | 30.84 / 01:56 |
| Bike 112k | 00:12:25 | 04:41:19 | 578 | 516 | 88 | 30.98 / 01:56 |
| Bike 119k | 00:16:08 | 04:57:28 | 570 | 508 | 87 | 30.63 / 01:57 |
| Bike 131k | 00:28:47 | 05:26:16 | 566 | 506 | 88 | 30.01 / 01:59 |
| Bike 148k | 00:37:19 | 06:03:37 | 558 | 499 | 86 | 29.67 / 02:01 |
| Bike 166k | 00:33:10 | 06:36:48 | 552 | 494 | 87 | 29.96 / 02:00 |
| Bike 175k | 00:21:09 | 06:57:58 | 561 | 501 | 87 | 29.69 / 02:01 |
| Bike | 00:06:20 | 07:04:20 | 555 | 496 | 86 | 29.75 / 02:00 |
T2 00:04:51 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:51 | 07:09:12 | 266 | 225 | 44 | - / - |
Run 04:58:23 41.5km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:07:55 | 07:17:09 | 503 | 446 | 82 | 10.59 / 05:39 |
| Run 3.7k | 00:12:22 | 07:29:33 | 511 | 449 | 79 | 10.92 / 05:29 |
| Run 6k | 00:12:55 | 07:42:29 | 501 | 441 | 75 | 10.82 / 05:32 |
| Run 8k | 00:11:16 | 07:53:46 | 494 | 438 | 76 | 10.77 / 05:34 |
| Run 9.1k | 00:07:14 | 08:01:01 | 494 | 437 | 77 | 10.53 / 05:41 |
| Run 10.4k | 00:07:10 | 08:08:13 | 509 | 451 | 80 | 10.57 / 05:40 |
| Run 11.8k | 00:09:01 | 08:17:15 | 519 | 454 | 79 | 10.4 / 05:45 |
| Run 14k | 00:14:21 | 08:31:38 | 558 | 484 | 82 | 10.19 / 05:53 |
| Run 16.4k | 00:14:38 | 08:46:18 | 567 | 490 | 86 | 10.13 / 05:55 |
| Run 18.4k | 00:14:39 | 09:00:59 | 610 | 523 | 92 | 9.87 / 06:04 |
| Run 19.4k | 00:09:01 | 09:10:01 | 637 | 546 | 96 | 9.63 / 06:13 |
| Run 20.8k | 00:09:20 | 09:19:23 | 660 | 563 | 102 | 9.58 / 06:15 |
| Run 22.1k | 00:11:55 | 09:31:20 | 689 | 585 | 104 | 9.33 / 06:25 |
| Run 24.4k | 00:17:19 | 09:48:40 | 706 | 596 | 103 | 9.18 / 06:32 |
| Run 26.7k | 00:17:10 | 10:05:52 | 717 | 602 | 104 | 9.06 / 06:36 |
| Run 28.6k | 00:15:01 | 10:20:55 | 717 | 601 | 104 | 8.95 / 06:42 |
| Run 29.8k | 00:09:32 | 10:30:28 | 722 | 605 | 105 | 8.88 / 06:45 |
| Run 31k | 00:09:08 | 10:39:37 | 726 | 608 | 105 | 8.84 / 06:47 |
| Run 32.4k | 00:11:53 | 10:51:32 | 730 | 609 | 104 | 8.74 / 06:51 |
| Run 34.7k | 00:18:13 | 11:09:47 | 734 | 612 | 105 | 8.65 / 06:55 |
| Run 37.1k | 00:24:28 | 11:34:16 | 781 | 639 | 110 | 8.39 / 07:08 |
| Run 39k | 00:15:53 | 11:50:11 | 786 | 643 | 113 | 8.32 / 07:12 |
| Run 40k | 00:09:24 | 11:59:36 | 787 | 644 | 114 | 8.26 / 07:15 |
| Run | 00:07:59 | 12:07:37 | 788 | 644 | 113 | 8.34 / 07:11 |
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