IRONMAN Cairns (2021)
Pam HODGSON (#1527)
Club: Caloundra Triathlon Club Inc
Finished
TIME:
13:14:42
Place
843
OF
1105
Female
140
OF
232
55-59
6
OF
14
Swim 01:13:58 3.8km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:13:58 | 01:13:58 | 818 | 131 | 4 | 3.08 / 19:28 |
T1 00:10:37 0.20km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:10:37 | 01:24:37 | 908 | 180 | 11 | - / - |
Cycle 06:25:28 178.5km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:16 | 01:27:54 | 910 | 153 | 7 | 25.69 / 02:20 |
| Bike 18.5k | 00:34:20 | 02:02:15 | 854 | 123 | 6 | 29.5 / 02:02 |
| Bike 31.3k | 00:22:03 | 02:24:19 | 846 | 115 | 5 | 31.46 / 01:54 |
| Bike 38k | 00:13:05 | 02:37:26 | 859 | 118 | 6 | 31.31 / 01:54 |
| Bike 45k | 00:17:18 | 02:54:45 | 885 | 126 | 6 | 29.95 / 02:00 |
| Bike 57.5k | 00:30:21 | 03:25:09 | 904 | 131 | 7 | 28.63 / 02:05 |
| Bike 75k | 00:43:47 | 04:08:56 | 928 | 139 | 6 | 27.38 / 02:11 |
| Bike 92k | 00:35:41 | 04:44:39 | 895 | 131 | 6 | 27.59 / 02:10 |
| Bike 105k | 00:22:45 | 05:07:25 | 884 | 127 | 5 | 28.3 / 02:07 |
| Bike 112k | 00:13:05 | 05:20:33 | 880 | 127 | 5 | 28.48 / 02:06 |
| Bike 119k | 00:17:14 | 05:37:47 | 874 | 127 | 5 | 28.2 / 02:07 |
| Bike 131k | 00:29:43 | 06:07:31 | 853 | 119 | 5 | 27.78 / 02:09 |
| Bike 148k | 00:38:05 | 06:45:38 | 820 | 111 | 5 | 27.66 / 02:10 |
| Bike 166k | 00:35:16 | 07:20:56 | 815 | 112 | 5 | 27.95 / 02:08 |
| Bike 175k | 00:21:57 | 07:42:55 | 811 | 112 | 5 | 27.75 / 02:09 |
| Bike | 00:07:10 | 07:50:06 | 808 | 112 | 5 | 27.78 / 02:09 |
T2 00:06:44 0.20km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:06:44 | 07:56:51 | 547 | 100 | 5 | - / - |
Run 05:17:48 41.5km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:09:56 | 08:06:49 | 984 | 191 | 9 | 8.44 / 07:06 |
| Run 3.7k | 00:15:56 | 08:22:47 | 999 | 200 | 12 | 8.56 / 07:00 |
| Run 6k | 00:16:37 | 08:39:25 | 995 | 198 | 12 | 8.46 / 07:05 |
| Run 8k | 00:14:56 | 08:54:23 | 1003 | 199 | 12 | 8.34 / 07:11 |
| Run 9.1k | 00:09:15 | 09:03:40 | 995 | 196 | 12 | 8.17 / 07:20 |
| Run 10.4k | 00:08:56 | 09:12:37 | 994 | 197 | 12 | 8.23 / 07:16 |
| Run 11.8k | 00:11:06 | 09:23:45 | 998 | 200 | 12 | 8.14 / 07:21 |
| Run 14k | 00:16:26 | 09:40:13 | 982 | 195 | 12 | 8.12 / 07:22 |
| Run 16.4k | 00:17:07 | 09:57:22 | 971 | 192 | 12 | 8.16 / 07:20 |
| Run 18.4k | 00:15:28 | 10:12:51 | 965 | 192 | 12 | 8.11 / 07:23 |
| Run 19.4k | 00:09:28 | 10:22:20 | 958 | 192 | 12 | 8 / 07:29 |
| Run 20.8k | 00:09:18 | 10:31:40 | 954 | 190 | 12 | 8.06 / 07:26 |
| Run 22.1k | 00:11:21 | 10:43:02 | 954 | 191 | 12 | 7.98 / 07:31 |
| Run 24.4k | 00:17:26 | 11:00:29 | 945 | 189 | 11 | 7.97 / 07:31 |
| Run 26.7k | 00:18:10 | 11:18:41 | 940 | 190 | 12 | 7.93 / 07:33 |
| Run 28.6k | 00:15:45 | 11:34:27 | 933 | 188 | 12 | 7.88 / 07:36 |
| Run 29.8k | 00:09:40 | 11:44:09 | 928 | 186 | 11 | 7.86 / 07:37 |
| Run 31k | 00:09:33 | 11:53:43 | 916 | 184 | 11 | 7.85 / 07:38 |
| Run 32.4k | 00:11:41 | 12:05:26 | 911 | 184 | 11 | 7.82 / 07:40 |
| Run 34.7k | 00:17:55 | 12:23:23 | 907 | 181 | 10 | 7.81 / 07:40 |
| Run 37.1k | 00:17:59 | 12:41:24 | 897 | 177 | 10 | 7.82 / 07:40 |
| Run 39k | 00:15:13 | 12:56:38 | 890 | 175 | 10 | 7.8 / 07:41 |
| Run 40k | 00:09:20 | 13:06:00 | 886 | 174 | 10 | 7.76 / 07:43 |
| Run | 00:08:40 | 13:14:41 | 885 | 173 | 10 | 7.83 / 07:39 |
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