IRONMAN Cairns (2021)
Paul FRANCIS (#1570)
Club: Toowoomba Triathlon Club Inc
Finished
TIME:
13:41:58
Place
920
OF
1105
Male
752
OF
873
65-69
4
OF
10
Swim 01:06:37 3.8km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:06:37 | 01:06:37 | 529 | 458 | 3 | 3.42 / 17:32 |
T1 00:09:43 0.20km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:09:43 | 01:16:21 | 819 | 661 | 4 | - / - |
Cycle 06:06:11 178.5km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:03 | 01:19:26 | 698 | 607 | 3 | 27.44 / 02:11 |
| Bike 18.5k | 00:33:15 | 01:52:42 | 722 | 635 | 2 | 30.54 / 01:57 |
| Bike 31.3k | 00:20:56 | 02:13:40 | 682 | 606 | 2 | 32.78 / 01:49 |
| Bike 38k | 00:12:22 | 02:26:03 | 688 | 610 | 2 | 32.72 / 01:50 |
| Bike 45k | 00:16:05 | 02:42:09 | 704 | 623 | 2 | 31.47 / 01:54 |
| Bike 57.5k | 00:26:54 | 03:09:04 | 663 | 592 | 1 | 30.61 / 01:57 |
| Bike 75k | 00:36:39 | 03:45:45 | 642 | 573 | 1 | 30.12 / 01:59 |
| Bike 92k | 00:33:42 | 04:19:28 | 603 | 539 | 1 | 30.14 / 01:59 |
| Bike 105k | 00:22:03 | 04:41:33 | 596 | 532 | 1 | 30.73 / 01:57 |
| Bike 112k | 00:12:41 | 04:54:16 | 600 | 536 | 1 | 30.84 / 01:56 |
| Bike 119k | 00:16:35 | 05:10:52 | 589 | 525 | 1 | 30.44 / 01:58 |
| Bike 131k | 00:30:20 | 05:41:14 | 607 | 539 | 1 | 29.67 / 02:01 |
| Bike 148k | 00:38:13 | 06:19:28 | 607 | 537 | 1 | 29.29 / 02:02 |
| Bike 166k | 00:34:01 | 06:53:31 | 605 | 535 | 1 | 29.54 / 02:01 |
| Bike 175k | 00:21:38 | 07:15:10 | 609 | 538 | 1 | 29.26 / 02:03 |
| Bike | 00:07:22 | 07:22:34 | 617 | 545 | 1 | 29.24 / 02:03 |
T2 00:06:44 0.20km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:06:44 | 07:29:20 | 551 | 450 | 2 | - / - |
Run 06:12:36 41.5km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:08:25 | 07:37:46 | 668 | 573 | 2 | 9.97 / 06:01 |
| Run 3.7k | 00:13:20 | 07:51:08 | 695 | 598 | 2 | 10.19 / 05:53 |
| Run 6k | 00:14:39 | 08:05:48 | 749 | 636 | 2 | 9.87 / 06:04 |
| Run 8k | 00:13:47 | 08:19:36 | 787 | 665 | 2 | 9.55 / 06:16 |
| Run 9.1k | 00:08:36 | 08:28:13 | 798 | 673 | 2 | 9.27 / 06:28 |
| Run 10.4k | 00:08:40 | 08:36:55 | 818 | 681 | 2 | 9.23 / 06:29 |
| Run 11.8k | 00:11:17 | 08:48:13 | 861 | 707 | 3 | 8.97 / 06:41 |
| Run 14k | 00:21:16 | 09:09:31 | 938 | 758 | 3 | 8.38 / 07:09 |
| Run 16.4k | 00:21:15 | 09:30:48 | 980 | 785 | 5 | 8.1 / 07:24 |
| Run 18.4k | 00:18:05 | 09:48:55 | 994 | 794 | 5 | 7.91 / 07:35 |
| Run 19.4k | 00:10:18 | 09:59:15 | 994 | 793 | 5 | 7.76 / 07:43 |
| Run 20.8k | 00:11:52 | 10:11:08 | 1000 | 799 | 5 | 7.71 / 07:46 |
| Run 22.1k | 00:17:01 | 10:28:11 | 1025 | 819 | 6 | 7.41 / 08:05 |
| Run 24.4k | 00:24:46 | 10:52:58 | 1039 | 827 | 6 | 7.18 / 08:20 |
| Run 26.7k | 00:20:23 | 11:13:23 | 1034 | 825 | 6 | 7.15 / 08:23 |
| Run 28.6k | 00:20:58 | 11:34:22 | 1039 | 829 | 7 | 7 / 08:34 |
| Run 29.8k | 00:12:00 | 11:46:24 | 1039 | 829 | 7 | 6.95 / 08:37 |
| Run 31k | 00:12:10 | 11:58:35 | 1038 | 828 | 7 | 6.9 / 08:41 |
| Run 32.4k | 00:14:56 | 12:13:32 | 1039 | 828 | 7 | 6.84 / 08:46 |
| Run 34.7k | 00:24:22 | 12:37:56 | 1043 | 830 | 7 | 6.74 / 08:53 |
| Run 37.1k | 00:23:55 | 13:01:52 | 1047 | 831 | 7 | 6.69 / 08:57 |
| Run 39k | 00:20:17 | 13:22:10 | 1056 | 838 | 7 | 6.63 / 09:02 |
| Run 40k | 00:11:26 | 13:33:38 | 1054 | 836 | 7 | 6.58 / 09:06 |
| Run | 00:08:18 | 13:41:57 | 1046 | 831 | 7 | 6.68 / 08:58 |
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