IRONMAN Cairns (2021)
Benjamin LARSSON (#174)
Club: Team Tri Coaching
Finished
TIME:
10:16:30
Place
175
OF
1105
Male
163
OF
873
45-49
13
OF
130
Swim 01:02:34 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:02:34 | 01:02:34 | 339 | 304 | 35 | 3.64 / 16:28 |
T1 00:05:34 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:34 | 01:08:10 | 242 | 206 | 27 | - / - |
Cycle 05:14:48 178.5km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:45 | 01:10:56 | 274 | 254 | 31 | 30.5 / 01:58 |
| Bike 18.5k | 00:28:00 | 01:38:58 | 117 | 112 | 15 | 36.05 / 01:39 |
| Bike 31.3k | 00:17:44 | 01:56:44 | 96 | 91 | 9 | 38.68 / 01:33 |
| Bike 38k | 00:10:20 | 02:07:05 | 97 | 91 | 9 | 38.7 / 01:33 |
| Bike 45k | 00:12:58 | 02:20:05 | 89 | 84 | 9 | 37.55 / 01:35 |
| Bike 57.5k | 00:22:05 | 02:42:11 | 66 | 62 | 4 | 36.69 / 01:38 |
| Bike 75k | 00:29:27 | 03:11:40 | 58 | 56 | 4 | 36.44 / 01:38 |
| Bike 92k | 00:28:08 | 03:39:49 | 50 | 48 | 3 | 36.4 / 01:38 |
| Bike 105k | 00:17:52 | 03:57:42 | 47 | 45 | 3 | 37.19 / 01:36 |
| Bike 112k | 00:10:46 | 04:08:30 | 52 | 49 | 3 | 37.26 / 01:36 |
| Bike 119k | 00:13:40 | 04:22:11 | 52 | 49 | 3 | 36.8 / 01:37 |
| Bike 131k | 00:24:01 | 04:46:13 | 57 | 53 | 3 | 36.04 / 01:39 |
| Bike 148k | 00:35:00 | 05:21:15 | 99 | 93 | 9 | 35.08 / 01:42 |
| Bike 166k | 00:33:54 | 05:55:11 | 126 | 119 | 11 | 34.7 / 01:43 |
| Bike 175k | 00:21:03 | 06:16:16 | 145 | 137 | 14 | 34.08 / 01:45 |
| Bike | 00:06:42 | 06:23:00 | 149 | 141 | 14 | 34.02 / 01:45 |
T2 00:04:56 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:56 | 06:27:57 | 276 | 233 | 27 | - / - |
Run 03:48:30 41.5km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:06:55 | 06:34:53 | 172 | 157 | 15 | 12.14 / 04:56 |
| Run 3.7k | 00:11:26 | 06:46:21 | 242 | 217 | 23 | 12.07 / 04:58 |
| Run 6k | 00:12:26 | 06:58:49 | 298 | 265 | 31 | 11.67 / 05:08 |
| Run 8k | 00:10:35 | 07:09:25 | 305 | 271 | 34 | 11.58 / 05:10 |
| Run 9.1k | 00:06:29 | 07:15:56 | 294 | 263 | 31 | 11.38 / 05:16 |
| Run 10.4k | 00:06:10 | 07:22:08 | 291 | 261 | 30 | 11.52 / 05:12 |
| Run 11.8k | 00:08:04 | 07:30:13 | 295 | 264 | 29 | 11.37 / 05:16 |
| Run 14k | 00:12:11 | 07:42:26 | 293 | 262 | 28 | 11.28 / 05:19 |
| Run 16.4k | 00:14:20 | 07:56:47 | 337 | 300 | 34 | 11.07 / 05:24 |
| Run 18.4k | 00:10:59 | 08:07:48 | 324 | 288 | 33 | 11.05 / 05:25 |
| Run 19.4k | 00:07:05 | 08:14:54 | 325 | 289 | 34 | 10.88 / 05:30 |
| Run 20.8k | 00:06:38 | 08:21:34 | 318 | 282 | 31 | 10.98 / 05:27 |
| Run 22.1k | 00:08:15 | 08:29:50 | 309 | 272 | 31 | 10.88 / 05:30 |
| Run 24.4k | 00:12:26 | 08:42:17 | 304 | 267 | 30 | 10.89 / 05:30 |
| Run 26.7k | 00:12:55 | 08:55:14 | 300 | 263 | 28 | 10.87 / 05:30 |
| Run 28.6k | 00:11:14 | 09:06:29 | 294 | 259 | 28 | 10.82 / 05:32 |
| Run 29.8k | 00:06:59 | 09:13:30 | 287 | 253 | 28 | 10.8 / 05:33 |
| Run 31k | 00:06:38 | 09:20:10 | 281 | 247 | 27 | 10.8 / 05:33 |
| Run 32.4k | 00:08:06 | 09:28:18 | 274 | 240 | 26 | 10.78 / 05:33 |
| Run 34.7k | 00:12:28 | 09:40:47 | 265 | 233 | 24 | 10.79 / 05:33 |
| Run 37.1k | 00:12:42 | 09:53:31 | 258 | 226 | 24 | 10.82 / 05:32 |
| Run 39k | 00:10:41 | 10:04:13 | 254 | 222 | 24 | 10.82 / 05:32 |
| Run 40k | 00:06:31 | 10:10:46 | 250 | 219 | 23 | 10.77 / 05:34 |
| Run | 00:05:42 | 10:16:29 | 247 | 216 | 23 | 10.89 / 05:30 |
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