IRONMAN Cairns (2021)
Craig WHITING (#183)
Club: Port Macquarie Triathlon Club
Finished
TIME:
09:38:49
Place
76
OF
1105
Male
70
OF
873
45-49
4
OF
130
Swim 00:59:06 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:59:06 | 00:59:06 | 191 | 173 | 19 | 3.85 / 15:33 |
T1 00:04:15 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:15 | 01:03:23 | 70 | 58 | 3 | - / - |
Cycle 05:01:53 178.5km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:49 | 01:06:14 | 362 | 328 | 38 | 29.69 / 02:01 |
| Bike 18.5k | 00:27:30 | 01:33:45 | 75 | 71 | 4 | 36.56 / 01:38 |
| Bike 31.3k | 00:17:31 | 01:51:17 | 66 | 62 | 5 | 39.21 / 01:31 |
| Bike 38k | 00:10:14 | 02:01:33 | 66 | 62 | 4 | 39.21 / 01:31 |
| Bike 45k | 00:13:14 | 02:14:48 | 68 | 64 | 4 | 37.81 / 01:35 |
| Bike 57.5k | 00:23:02 | 02:37:52 | 80 | 76 | 7 | 36.52 / 01:38 |
| Bike 75k | 00:30:37 | 03:08:31 | 87 | 82 | 8 | 35.96 / 01:40 |
| Bike 92k | 00:28:53 | 03:37:25 | 84 | 79 | 8 | 35.84 / 01:40 |
| Bike 105k | 00:18:49 | 03:56:16 | 93 | 88 | 8 | 36.48 / 01:38 |
| Bike 112k | 00:10:22 | 04:06:40 | 90 | 85 | 8 | 36.66 / 01:38 |
| Bike 119k | 00:13:28 | 04:20:09 | 88 | 83 | 8 | 36.28 / 01:39 |
| Bike 131k | 00:22:49 | 04:43:00 | 76 | 70 | 5 | 35.79 / 01:40 |
| Bike 148k | 00:30:16 | 05:13:18 | 65 | 60 | 4 | 35.53 / 01:41 |
| Bike 166k | 00:28:22 | 05:41:42 | 61 | 57 | 3 | 35.78 / 01:40 |
| Bike 175k | 00:17:40 | 05:59:24 | 61 | 57 | 3 | 35.47 / 01:41 |
| Bike | 00:05:52 | 06:05:17 | 63 | 59 | 3 | 35.47 / 01:41 |
T2 00:04:16 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:16 | 06:09:35 | 191 | 159 | 15 | - / - |
Run 03:29:11 41.5km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:07:21 | 06:16:57 | 304 | 273 | 33 | 11.42 / 05:15 |
| Run 3.7k | 00:10:57 | 06:27:56 | 238 | 215 | 22 | 12.11 / 04:57 |
| Run 6k | 00:11:07 | 06:39:05 | 201 | 183 | 20 | 12.21 / 04:54 |
| Run 8k | 00:09:33 | 06:48:39 | 179 | 163 | 17 | 12.29 / 04:52 |
| Run 9.1k | 00:05:59 | 06:54:40 | 170 | 155 | 15 | 12.11 / 04:57 |
| Run 10.4k | 00:05:54 | 07:00:35 | 169 | 154 | 15 | 12.24 / 04:54 |
| Run 11.8k | 00:07:11 | 07:07:48 | 163 | 148 | 15 | 12.16 / 04:55 |
| Run 14k | 00:10:54 | 07:18:44 | 160 | 146 | 15 | 12.15 / 04:56 |
| Run 16.4k | 00:11:08 | 07:29:53 | 147 | 136 | 12 | 12.25 / 04:53 |
| Run 18.4k | 00:09:44 | 07:39:39 | 140 | 130 | 12 | 12.26 / 04:53 |
| Run 19.4k | 00:06:09 | 07:45:49 | 137 | 127 | 12 | 12.09 / 04:57 |
| Run 20.8k | 00:06:01 | 07:51:51 | 133 | 124 | 11 | 12.2 / 04:54 |
| Run 22.1k | 00:07:11 | 07:59:04 | 127 | 118 | 10 | 12.11 / 04:57 |
| Run 24.4k | 00:10:58 | 08:10:03 | 119 | 110 | 8 | 12.15 / 04:56 |
| Run 26.7k | 00:11:31 | 08:21:36 | 112 | 103 | 7 | 12.13 / 04:56 |
| Run 28.6k | 00:09:57 | 08:31:34 | 104 | 96 | 6 | 12.08 / 04:57 |
| Run 29.8k | 00:06:15 | 08:37:51 | 104 | 96 | 6 | 12.06 / 04:58 |
| Run 31k | 00:06:10 | 08:44:03 | 103 | 95 | 5 | 12.04 / 04:58 |
| Run 32.4k | 00:07:34 | 08:51:39 | 104 | 96 | 6 | 11.99 / 05:00 |
| Run 34.7k | 00:11:55 | 09:03:35 | 106 | 97 | 6 | 11.96 / 05:00 |
| Run 37.1k | 00:12:09 | 09:15:45 | 102 | 93 | 5 | 11.95 / 05:01 |
| Run 39k | 00:10:32 | 09:26:19 | 106 | 97 | 5 | 11.89 / 05:02 |
| Run 40k | 00:06:30 | 09:32:51 | 106 | 97 | 5 | 11.8 / 05:04 |
| Run | 00:05:55 | 09:38:48 | 109 | 100 | 6 | 11.9 / 05:02 |
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