IRONMAN Cairns (2021)
Darren GIERSCH (#194)
Club: Trikings Triathlon Club
Finished
TIME:
10:44:33
Place
270
OF
1105
Male
244
OF
873
50-54
20
OF
118
Swim 01:02:57 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:02:57 | 01:02:57 | 352 | 316 | 37 | 3.62 / 16:34 |
T1 00:05:18 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:18 | 01:08:16 | 193 | 166 | 18 | - / - |
Cycle 05:20:49 178.5km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:43 | 01:11:01 | 231 | 212 | 16 | 30.89 / 01:56 |
| Bike 18.5k | 00:28:45 | 01:39:47 | 172 | 163 | 12 | 35.24 / 01:42 |
| Bike 31.3k | 00:18:04 | 01:57:53 | 151 | 143 | 9 | 37.86 / 01:35 |
| Bike 38k | 00:10:29 | 02:08:23 | 148 | 140 | 9 | 37.93 / 01:34 |
| Bike 45k | 00:13:57 | 02:22:22 | 163 | 155 | 11 | 36.44 / 01:38 |
| Bike 57.5k | 00:25:19 | 02:47:43 | 206 | 196 | 20 | 34.7 / 01:43 |
| Bike 75k | 00:33:00 | 03:20:44 | 218 | 208 | 23 | 33.97 / 01:45 |
| Bike 92k | 00:31:07 | 03:51:53 | 214 | 204 | 22 | 33.74 / 01:46 |
| Bike 105k | 00:20:36 | 04:12:31 | 230 | 220 | 24 | 34.23 / 01:45 |
| Bike 112k | 00:11:22 | 04:23:54 | 231 | 221 | 24 | 34.35 / 01:44 |
| Bike 119k | 00:15:18 | 04:39:14 | 243 | 231 | 24 | 33.84 / 01:46 |
| Bike 131k | 00:25:55 | 05:05:10 | 245 | 232 | 24 | 33.18 / 01:48 |
| Bike 148k | 00:31:56 | 05:37:08 | 211 | 199 | 17 | 33.02 / 01:48 |
| Bike 166k | 00:28:30 | 06:05:40 | 192 | 182 | 13 | 33.49 / 01:47 |
| Bike 175k | 00:17:41 | 06:23:22 | 180 | 170 | 11 | 33.32 / 01:48 |
| Bike | 00:05:43 | 06:29:07 | 179 | 169 | 11 | 33.38 / 01:47 |
T2 00:05:05 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:05 | 06:34:14 | 302 | 255 | 19 | - / - |
Run 04:10:17 41.5km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:08:07 | 06:42:22 | 579 | 503 | 48 | 10.34 / 05:48 |
| Run 3.7k | 00:12:42 | 06:55:05 | 581 | 506 | 54 | 10.64 / 05:38 |
| Run 6k | 00:13:15 | 07:08:22 | 569 | 498 | 51 | 10.55 / 05:41 |
| Run 8k | 00:11:29 | 07:19:52 | 551 | 487 | 49 | 10.52 / 05:42 |
| Run 9.1k | 00:07:02 | 07:26:56 | 537 | 472 | 47 | 10.36 / 05:47 |
| Run 10.4k | 00:06:54 | 07:33:52 | 534 | 469 | 47 | 10.46 / 05:43 |
| Run 11.8k | 00:08:44 | 07:42:37 | 532 | 466 | 47 | 10.35 / 05:47 |
| Run 14k | 00:13:10 | 07:55:48 | 523 | 456 | 46 | 10.29 / 05:49 |
| Run 16.4k | 00:13:44 | 08:09:34 | 518 | 449 | 45 | 10.32 / 05:48 |
| Run 18.4k | 00:11:42 | 08:21:17 | 501 | 437 | 42 | 10.31 / 05:49 |
| Run 19.4k | 00:07:13 | 08:28:31 | 492 | 428 | 42 | 10.18 / 05:53 |
| Run 20.8k | 00:07:01 | 08:35:33 | 481 | 418 | 42 | 10.28 / 05:49 |
| Run 22.1k | 00:08:58 | 08:44:32 | 477 | 414 | 40 | 10.17 / 05:53 |
| Run 24.4k | 00:13:35 | 08:58:09 | 474 | 411 | 40 | 10.17 / 05:53 |
| Run 26.7k | 00:13:33 | 09:11:44 | 447 | 390 | 37 | 10.17 / 05:53 |
| Run 28.6k | 00:13:33 | 09:25:18 | 462 | 400 | 38 | 10.03 / 05:58 |
| Run 29.8k | 00:07:45 | 09:33:05 | 456 | 396 | 38 | 9.99 / 06:00 |
| Run 31k | 00:07:46 | 09:40:52 | 453 | 393 | 37 | 9.96 / 06:01 |
| Run 32.4k | 00:09:13 | 09:50:05 | 444 | 385 | 37 | 9.92 / 06:02 |
| Run 34.7k | 00:13:28 | 10:03:35 | 433 | 375 | 37 | 9.94 / 06:01 |
| Run 37.1k | 00:14:05 | 10:17:41 | 427 | 369 | 35 | 9.96 / 06:01 |
| Run 39k | 00:12:09 | 10:29:52 | 419 | 362 | 34 | 9.93 / 06:02 |
| Run 40k | 00:07:57 | 10:37:50 | 421 | 364 | 34 | 9.85 / 06:05 |
| Run | 00:06:40 | 10:44:32 | 419 | 363 | 33 | 9.94 / 06:01 |
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