IRONMAN Cairns (2021)
Craig SMITH (#206)
Club: Port Macquarie Triathlon Club
Finished
TIME:
10:02:22
Place
129
OF
1105
Male
120
OF
873
50-54
5
OF
118
Swim 00:59:02 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:59:02 | 00:59:02 | 188 | 171 | 12 | 3.86 / 15:32 |
T1 00:05:22 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:22 | 01:04:26 | 205 | 176 | 19 | - / - |
Cycle 05:21:54 178.5km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:39 | 01:07:07 | 177 | 165 | 10 | 31.51 / 01:54 |
| Bike 18.5k | 00:27:17 | 01:34:26 | 51 | 49 | 1 | 37.02 / 01:37 |
| Bike 31.3k | 00:18:04 | 01:52:31 | 74 | 70 | 2 | 39.06 / 01:32 |
| Bike 38k | 00:10:22 | 02:02:54 | 78 | 74 | 3 | 38.99 / 01:32 |
| Bike 45k | 00:12:59 | 02:15:55 | 71 | 67 | 3 | 37.77 / 01:35 |
| Bike 57.5k | 00:22:03 | 02:38:00 | 58 | 55 | 2 | 36.87 / 01:37 |
| Bike 75k | 00:29:04 | 03:07:05 | 48 | 47 | 2 | 36.69 / 01:38 |
| Bike 92k | 00:28:55 | 03:36:01 | 49 | 47 | 2 | 36.41 / 01:38 |
| Bike 105k | 00:18:48 | 03:54:50 | 55 | 52 | 2 | 37 / 01:37 |
| Bike 112k | 00:10:25 | 04:05:16 | 55 | 52 | 2 | 37.16 / 01:36 |
| Bike 119k | 00:13:50 | 04:19:08 | 57 | 53 | 2 | 36.67 / 01:38 |
| Bike 131k | 00:24:53 | 04:44:03 | 75 | 69 | 4 | 35.79 / 01:40 |
| Bike 148k | 00:39:38 | 05:23:42 | 144 | 136 | 10 | 34.25 / 01:45 |
| Bike 166k | 00:37:20 | 06:01:03 | 183 | 174 | 12 | 33.57 / 01:47 |
| Bike 175k | 00:18:49 | 06:19:54 | 184 | 174 | 13 | 33.28 / 01:48 |
| Bike | 00:06:26 | 06:26:21 | 190 | 180 | 14 | 33.27 / 01:48 |
T2 00:04:25 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:25 | 06:30:48 | 210 | 177 | 11 | - / - |
Run 03:31:32 41.5km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:08:10 | 06:39:00 | 598 | 518 | 53 | 10.26 / 05:50 |
| Run 3.7k | 00:11:52 | 06:50:53 | 467 | 413 | 36 | 11.06 / 05:25 |
| Run 6k | 00:11:35 | 07:02:29 | 360 | 322 | 24 | 11.36 / 05:16 |
| Run 8k | 00:10:02 | 07:12:33 | 321 | 285 | 18 | 11.5 / 05:12 |
| Run 9.1k | 00:06:15 | 07:18:49 | 296 | 264 | 16 | 11.37 / 05:16 |
| Run 10.4k | 00:05:52 | 07:24:43 | 281 | 252 | 15 | 11.57 / 05:10 |
| Run 11.8k | 00:07:30 | 07:32:14 | 265 | 238 | 15 | 11.52 / 05:12 |
| Run 14k | 00:11:04 | 07:43:20 | 241 | 218 | 13 | 11.58 / 05:10 |
| Run 16.4k | 00:11:31 | 07:54:52 | 229 | 208 | 12 | 11.7 / 05:07 |
| Run 18.4k | 00:09:46 | 08:04:40 | 206 | 185 | 9 | 11.76 / 05:06 |
| Run 19.4k | 00:06:04 | 08:10:45 | 196 | 175 | 9 | 11.64 / 05:09 |
| Run 20.8k | 00:05:56 | 08:16:42 | 189 | 169 | 8 | 11.78 / 05:05 |
| Run 22.1k | 00:07:17 | 08:24:01 | 178 | 161 | 8 | 11.71 / 05:07 |
| Run 24.4k | 00:11:02 | 08:35:04 | 168 | 154 | 8 | 11.78 / 05:05 |
| Run 26.7k | 00:11:30 | 08:46:35 | 160 | 146 | 8 | 11.79 / 05:05 |
| Run 28.6k | 00:10:04 | 08:56:41 | 152 | 138 | 6 | 11.76 / 05:06 |
| Run 29.8k | 00:06:31 | 09:03:14 | 146 | 133 | 6 | 11.73 / 05:06 |
| Run 31k | 00:06:10 | 09:09:25 | 143 | 130 | 6 | 11.72 / 05:06 |
| Run 32.4k | 00:07:27 | 09:16:53 | 138 | 125 | 5 | 11.7 / 05:07 |
| Run 34.7k | 00:12:01 | 09:28:56 | 136 | 124 | 5 | 11.68 / 05:07 |
| Run 37.1k | 00:11:33 | 09:40:31 | 129 | 118 | 5 | 11.73 / 05:06 |
| Run 39k | 00:10:03 | 09:50:35 | 124 | 113 | 5 | 11.71 / 05:07 |
| Run 40k | 00:06:28 | 09:57:05 | 126 | 114 | 5 | 11.63 / 05:09 |
| Run | 00:05:14 | 10:02:21 | 119 | 107 | 5 | 11.77 / 05:05 |
Social Share