IRONMAN Cairns (2021)
Joshua BROCK (#233)
Club: Koa Sports
Finished
TIME:
09:55:40
Place
118
OF
1105
Male
110
OF
873
25-29
13
OF
83
Swim 00:57:20 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:57:20 | 00:57:20 | 127 | 114 | 12 | 3.97 / 15:05 |
T1 00:06:12 0.20km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:12 | 01:03:33 | 349 | 292 | 23 | - / - |
Cycle 05:02:21 178.5km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:57 | 01:06:31 | 544 | 489 | 55 | 28.36 / 02:06 |
| Bike 18.5k | 00:28:17 | 01:34:49 | 152 | 144 | 13 | 35.5 / 01:41 |
| Bike 31.3k | 00:18:12 | 01:53:03 | 145 | 137 | 12 | 37.94 / 01:34 |
| Bike 38k | 00:10:22 | 02:03:27 | 139 | 131 | 10 | 38.07 / 01:34 |
| Bike 45k | 00:12:58 | 02:16:26 | 120 | 114 | 9 | 37.05 / 01:37 |
| Bike 57.5k | 00:22:00 | 02:38:27 | 93 | 88 | 8 | 36.35 / 01:39 |
| Bike 75k | 00:29:31 | 03:08:00 | 72 | 68 | 5 | 36.16 / 01:39 |
| Bike 92k | 00:28:04 | 03:36:06 | 60 | 57 | 4 | 36.18 / 01:39 |
| Bike 105k | 00:17:55 | 03:54:03 | 56 | 53 | 4 | 36.98 / 01:37 |
| Bike 112k | 00:10:45 | 04:04:49 | 59 | 55 | 4 | 37.07 / 01:37 |
| Bike 119k | 00:13:42 | 04:18:33 | 59 | 55 | 4 | 36.61 / 01:38 |
| Bike 131k | 00:23:43 | 04:42:17 | 64 | 59 | 4 | 35.93 / 01:40 |
| Bike 148k | 00:31:27 | 05:13:46 | 67 | 62 | 5 | 35.49 / 01:41 |
| Bike 166k | 00:28:26 | 05:42:13 | 63 | 59 | 5 | 35.74 / 01:40 |
| Bike 175k | 00:17:54 | 06:00:09 | 65 | 61 | 5 | 35.4 / 01:41 |
| Bike | 00:05:45 | 06:05:56 | 66 | 62 | 5 | 35.42 / 01:41 |
T2 00:03:11 0.20km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:11 | 06:09:08 | 79 | 64 | 9 | - / - |
Run 03:46:29 41.5km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:07:11 | 06:16:20 | 252 | 229 | 27 | 11.69 / 05:07 |
| Run 3.7k | 00:11:22 | 06:27:44 | 266 | 240 | 26 | 11.95 / 05:01 |
| Run 6k | 00:11:58 | 06:39:43 | 281 | 254 | 29 | 11.77 / 05:05 |
| Run 8k | 00:10:31 | 06:50:16 | 286 | 256 | 30 | 11.67 / 05:08 |
| Run 9.1k | 00:06:35 | 06:56:53 | 287 | 257 | 30 | 11.44 / 05:14 |
| Run 10.4k | 00:06:24 | 07:03:18 | 290 | 260 | 30 | 11.52 / 05:12 |
| Run 11.8k | 00:07:52 | 07:11:11 | 289 | 259 | 30 | 11.41 / 05:15 |
| Run 14k | 00:11:51 | 07:23:04 | 283 | 253 | 29 | 11.36 / 05:16 |
| Run 16.4k | 00:12:25 | 07:35:30 | 275 | 245 | 29 | 11.39 / 05:15 |
| Run 18.4k | 00:10:58 | 07:46:30 | 269 | 240 | 30 | 11.34 / 05:17 |
| Run 19.4k | 00:06:47 | 07:53:19 | 270 | 241 | 30 | 11.17 / 05:22 |
| Run 20.8k | 00:06:34 | 07:59:54 | 268 | 240 | 31 | 11.26 / 05:19 |
| Run 22.1k | 00:08:13 | 08:08:08 | 270 | 242 | 30 | 11.14 / 05:23 |
| Run 24.4k | 00:12:10 | 08:20:20 | 262 | 234 | 29 | 11.16 / 05:22 |
| Run 26.7k | 00:12:37 | 08:32:59 | 252 | 223 | 28 | 11.13 / 05:23 |
| Run 28.6k | 00:10:59 | 08:43:59 | 242 | 213 | 27 | 11.08 / 05:24 |
| Run 29.8k | 00:06:54 | 08:50:54 | 239 | 210 | 26 | 11.05 / 05:25 |
| Run 31k | 00:06:46 | 08:57:41 | 236 | 207 | 26 | 11.03 / 05:26 |
| Run 32.4k | 00:08:19 | 09:06:02 | 235 | 206 | 26 | 10.99 / 05:27 |
| Run 34.7k | 00:12:17 | 09:18:21 | 231 | 204 | 26 | 11 / 05:27 |
| Run 37.1k | 00:12:40 | 09:31:02 | 229 | 201 | 26 | 11.02 / 05:26 |
| Run 39k | 00:11:20 | 09:42:23 | 229 | 201 | 25 | 10.97 / 05:28 |
| Run 40k | 00:06:58 | 09:49:23 | 228 | 200 | 25 | 10.89 / 05:30 |
| Run | 00:06:14 | 09:55:39 | 229 | 200 | 25 | 10.99 / 05:27 |
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