IRONMAN Cairns (2021)
Aran HAYES (#250)
Club: Tri Nation
Finished
TIME:
12:20:28
Place
652
OF
1105
Male
560
OF
873
30-34
102
OF
140
Swim 01:04:32 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:04:32 | 01:04:32 | 426 | 374 | 61 | 3.53 / 16:59 |
T1 00:06:01 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:01 | 01:10:34 | 307 | 260 | 43 | - / - |
Cycle 05:50:19 178.5km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:26 | 01:14:02 | 1026 | 832 | 133 | 24.4 / 02:27 |
| Bike 18.5k | 00:31:44 | 01:45:47 | 591 | 531 | 87 | 31.53 / 01:54 |
| Bike 31.3k | 00:20:33 | 02:06:22 | 569 | 514 | 82 | 33.65 / 01:46 |
| Bike 38k | 00:11:50 | 02:18:14 | 558 | 504 | 80 | 33.7 / 01:46 |
| Bike 45k | 00:14:36 | 02:32:52 | 515 | 466 | 76 | 32.81 / 01:49 |
| Bike 57.5k | 00:26:09 | 02:59:02 | 495 | 451 | 76 | 31.81 / 01:53 |
| Bike 75k | 00:34:29 | 03:33:33 | 458 | 422 | 72 | 31.47 / 01:54 |
| Bike 92k | 00:33:01 | 04:06:35 | 443 | 410 | 72 | 31.36 / 01:54 |
| Bike 105k | 00:21:19 | 04:27:57 | 443 | 409 | 71 | 31.95 / 01:52 |
| Bike 112k | 00:12:00 | 04:39:57 | 443 | 408 | 71 | 32.09 / 01:52 |
| Bike 119k | 00:15:30 | 04:55:28 | 440 | 405 | 72 | 31.74 / 01:53 |
| Bike 131k | 00:28:26 | 05:23:56 | 452 | 412 | 70 | 31.02 / 01:56 |
| Bike 148k | 00:36:52 | 06:00:49 | 455 | 413 | 70 | 30.59 / 01:57 |
| Bike 166k | 00:32:42 | 06:33:34 | 452 | 410 | 70 | 30.84 / 01:56 |
| Bike 175k | 00:20:57 | 06:54:31 | 456 | 414 | 71 | 30.52 / 01:57 |
| Bike | 00:06:22 | 07:00:55 | 454 | 412 | 71 | 30.57 / 01:57 |
T2 00:07:28 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:07:28 | 07:08:24 | 669 | 543 | 92 | - / - |
Run 05:12:01 41.5km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:09:01 | 07:17:27 | 834 | 695 | 122 | 9.3 / 06:26 |
| Run 3.7k | 00:16:38 | 07:34:06 | 985 | 795 | 135 | 8.64 / 06:56 |
| Run 6k | 00:17:05 | 07:51:12 | 1002 | 801 | 133 | 8.41 / 07:07 |
| Run 8k | 00:14:47 | 08:06:01 | 1008 | 808 | 134 | 8.33 / 07:11 |
| Run 9.1k | 00:08:50 | 08:14:52 | 993 | 798 | 134 | 8.21 / 07:18 |
| Run 10.4k | 00:07:43 | 08:22:37 | 973 | 786 | 131 | 8.41 / 07:08 |
| Run 11.8k | 00:10:01 | 08:32:39 | 953 | 770 | 131 | 8.4 / 07:08 |
| Run 14k | 00:15:17 | 08:47:57 | 928 | 749 | 129 | 8.43 / 07:06 |
| Run 16.4k | 00:16:10 | 09:04:09 | 913 | 736 | 127 | 8.5 / 07:03 |
| Run 18.4k | 00:13:59 | 09:18:10 | 902 | 730 | 127 | 8.5 / 07:03 |
| Run 19.4k | 00:08:57 | 09:27:08 | 900 | 726 | 127 | 8.39 / 07:08 |
| Run 20.8k | 00:08:07 | 09:35:16 | 881 | 711 | 124 | 8.49 / 07:03 |
| Run 22.1k | 00:10:21 | 09:45:39 | 865 | 699 | 122 | 8.43 / 07:06 |
| Run 24.4k | 00:15:32 | 10:01:13 | 842 | 684 | 120 | 8.47 / 07:04 |
| Run 26.7k | 00:17:08 | 10:18:22 | 832 | 677 | 120 | 8.43 / 07:06 |
| Run 28.6k | 00:17:26 | 10:35:50 | 850 | 689 | 120 | 8.27 / 07:15 |
| Run 29.8k | 00:10:02 | 10:45:53 | 854 | 692 | 122 | 8.22 / 07:17 |
| Run 31k | 00:08:08 | 10:54:02 | 841 | 684 | 121 | 8.24 / 07:16 |
| Run 32.4k | 00:11:29 | 11:05:32 | 839 | 684 | 121 | 8.19 / 07:19 |
| Run 34.7k | 00:19:13 | 11:24:46 | 848 | 688 | 125 | 8.12 / 07:23 |
| Run 37.1k | 00:20:18 | 11:45:05 | 856 | 694 | 125 | 8.04 / 07:27 |
| Run 39k | 00:16:04 | 12:01:11 | 858 | 696 | 126 | 7.99 / 07:30 |
| Run 40k | 00:10:47 | 12:11:59 | 858 | 697 | 127 | 7.9 / 07:35 |
| Run | 00:08:26 | 12:20:27 | 862 | 698 | 128 | 7.98 / 07:31 |
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