IRONMAN Cairns (2021)
Malcolm RUDOLPH (#259)
Finished
TIME:
09:26:09
Place
54
OF
1105
Male
48
OF
873
30-34
9
OF
140
Swim 00:54:10 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:54:10 | 00:54:10 | 58 | 50 | 7 | 4.2 / 14:15 |
T1 00:05:47 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:47 | 00:59:59 | 270 | 226 | 35 | - / - |
Cycle 04:56:55 178.5km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:17 | 01:03:17 | 929 | 773 | 129 | 25.48 / 02:21 |
| Bike 18.5k | 00:27:00 | 01:30:19 | 71 | 67 | 10 | 36.6 / 01:38 |
| Bike 31.3k | 00:17:38 | 01:47:59 | 69 | 65 | 11 | 39.12 / 01:32 |
| Bike 38k | 00:09:58 | 01:57:59 | 62 | 58 | 10 | 39.31 / 01:31 |
| Bike 45k | 00:12:54 | 02:10:55 | 59 | 55 | 10 | 38.07 / 01:34 |
| Bike 57.5k | 00:22:12 | 02:33:08 | 52 | 52 | 9 | 37.04 / 01:37 |
| Bike 75k | 00:29:16 | 03:02:25 | 45 | 45 | 8 | 36.75 / 01:37 |
| Bike 92k | 00:27:17 | 03:29:44 | 30 | 30 | 6 | 36.86 / 01:37 |
| Bike 105k | 00:18:04 | 03:47:49 | 30 | 30 | 6 | 37.57 / 01:35 |
| Bike 112k | 00:10:15 | 03:58:05 | 30 | 30 | 6 | 37.73 / 01:35 |
| Bike 119k | 00:13:22 | 04:11:29 | 33 | 32 | 6 | 37.28 / 01:36 |
| Bike 131k | 00:23:39 | 04:35:09 | 35 | 33 | 5 | 36.53 / 01:38 |
| Bike 148k | 00:30:33 | 05:05:43 | 35 | 33 | 6 | 36.13 / 01:39 |
| Bike 166k | 00:27:46 | 05:33:31 | 34 | 32 | 5 | 36.41 / 01:38 |
| Bike 175k | 00:17:29 | 05:51:01 | 34 | 33 | 6 | 36.07 / 01:39 |
| Bike | 00:05:52 | 05:56:55 | 35 | 34 | 6 | 36.06 / 01:39 |
T2 00:04:33 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:33 | 06:01:30 | 224 | 189 | 29 | - / - |
Run 03:24:37 41.5km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:06:50 | 06:08:21 | 152 | 140 | 26 | 12.27 / 04:53 |
| Run 3.7k | 00:10:14 | 06:18:37 | 124 | 114 | 23 | 12.97 / 04:37 |
| Run 6k | 00:10:41 | 06:29:20 | 112 | 103 | 22 | 12.93 / 04:38 |
| Run 8k | 00:09:11 | 06:38:32 | 104 | 97 | 22 | 12.96 / 04:37 |
| Run 9.1k | 00:05:48 | 06:44:21 | 99 | 93 | 19 | 12.74 / 04:42 |
| Run 10.4k | 00:05:44 | 06:50:07 | 98 | 91 | 18 | 12.83 / 04:40 |
| Run 11.8k | 00:08:39 | 06:58:47 | 137 | 126 | 24 | 12.36 / 04:51 |
| Run 14k | 00:10:23 | 07:09:12 | 125 | 116 | 22 | 12.41 / 04:50 |
| Run 16.4k | 00:10:52 | 07:20:05 | 112 | 104 | 20 | 12.52 / 04:47 |
| Run 18.4k | 00:09:23 | 07:29:29 | 100 | 92 | 18 | 12.54 / 04:46 |
| Run 19.4k | 00:05:50 | 07:35:20 | 95 | 87 | 18 | 12.4 / 04:50 |
| Run 20.8k | 00:05:52 | 07:41:14 | 93 | 85 | 17 | 12.51 / 04:47 |
| Run 22.1k | 00:07:04 | 07:48:19 | 91 | 83 | 17 | 12.41 / 04:49 |
| Run 24.4k | 00:11:16 | 07:59:36 | 90 | 82 | 16 | 12.39 / 04:50 |
| Run 26.7k | 00:11:24 | 08:11:02 | 88 | 80 | 16 | 12.36 / 04:51 |
| Run 28.6k | 00:10:14 | 08:21:17 | 89 | 81 | 15 | 12.27 / 04:53 |
| Run 29.8k | 00:06:09 | 08:27:28 | 89 | 81 | 15 | 12.25 / 04:53 |
| Run 31k | 00:06:05 | 08:33:34 | 88 | 80 | 15 | 12.23 / 04:54 |
| Run 32.4k | 00:07:18 | 08:40:54 | 86 | 79 | 15 | 12.19 / 04:55 |
| Run 34.7k | 00:11:31 | 08:52:27 | 86 | 79 | 15 | 12.18 / 04:55 |
| Run 37.1k | 00:12:01 | 09:04:29 | 87 | 80 | 17 | 12.16 / 04:55 |
| Run 39k | 00:10:04 | 09:14:35 | 87 | 80 | 17 | 12.12 / 04:57 |
| Run 40k | 00:06:01 | 09:20:37 | 86 | 79 | 16 | 12.05 / 04:58 |
| Run | 00:05:29 | 09:26:08 | 84 | 77 | 15 | 12.16 / 04:55 |
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