IRONMAN Cairns (2021)
Loren LANE (#269)
Club: Coogee Triathlon Club
Finished
TIME:
10:33:24
Place
230
OF
1105
Female
20
OF
232
30-34
3
OF
33
Swim 01:01:37 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:01:37 | 01:01:37 | 301 | 31 | 5 | 3.69 / 16:13 |
T1 00:05:37 0.20km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:37 | 01:07:16 | 250 | 38 | 5 | - / - |
Cycle 05:36:12 178.5km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:40 | 01:09:57 | 181 | 13 | 2 | 31.43 / 01:54 |
| Bike 18.5k | 00:30:33 | 01:40:31 | 351 | 21 | 3 | 33.38 / 01:47 |
| Bike 31.3k | 00:20:23 | 02:00:55 | 400 | 26 | 3 | 35 / 01:42 |
| Bike 38k | 00:11:19 | 02:12:16 | 386 | 25 | 3 | 35.08 / 01:42 |
| Bike 45k | 00:14:18 | 02:26:35 | 377 | 24 | 3 | 34.04 / 01:45 |
| Bike 57.5k | 00:25:02 | 02:51:39 | 359 | 22 | 2 | 33.05 / 01:48 |
| Bike 75k | 00:33:18 | 03:24:58 | 343 | 20 | 2 | 32.68 / 01:50 |
| Bike 92k | 00:30:53 | 03:55:52 | 314 | 17 | 1 | 32.74 / 01:49 |
| Bike 105k | 00:20:19 | 04:16:13 | 315 | 16 | 1 | 33.37 / 01:47 |
| Bike 112k | 00:11:50 | 04:28:05 | 323 | 17 | 1 | 33.46 / 01:47 |
| Bike 119k | 00:14:52 | 04:42:58 | 318 | 16 | 1 | 33.1 / 01:48 |
| Bike 131k | 00:26:20 | 05:09:20 | 311 | 16 | 1 | 32.47 / 01:50 |
| Bike 148k | 00:37:02 | 05:46:23 | 332 | 21 | 2 | 31.81 / 01:53 |
| Bike 166k | 00:31:18 | 06:17:43 | 329 | 21 | 2 | 32.08 / 01:52 |
| Bike 175k | 00:19:24 | 06:37:08 | 329 | 21 | 2 | 31.83 / 01:53 |
| Bike | 00:06:20 | 06:43:29 | 332 | 21 | 2 | 31.85 / 01:53 |
T2 00:05:42 0.20km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:42 | 06:49:13 | 398 | 64 | 15 | - / - |
Run 03:44:09 41.5km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:07:30 | 06:56:44 | 360 | 39 | 8 | 11.18 / 05:21 |
| Run 3.7k | 00:11:12 | 07:07:57 | 287 | 33 | 7 | 11.85 / 05:03 |
| Run 6k | 00:11:58 | 07:19:57 | 295 | 32 | 5 | 11.71 / 05:07 |
| Run 8k | 00:10:16 | 07:30:15 | 279 | 29 | 3 | 11.7 / 05:07 |
| Run 9.1k | 00:06:23 | 07:36:39 | 271 | 29 | 3 | 11.51 / 05:12 |
| Run 10.4k | 00:06:16 | 07:42:56 | 269 | 27 | 3 | 11.61 / 05:09 |
| Run 11.8k | 00:07:37 | 07:50:35 | 261 | 26 | 3 | 11.53 / 05:11 |
| Run 14k | 00:11:32 | 08:02:08 | 256 | 26 | 3 | 11.52 / 05:12 |
| Run 16.4k | 00:12:45 | 08:14:54 | 260 | 28 | 3 | 11.48 / 05:13 |
| Run 18.4k | 00:11:04 | 08:25:59 | 260 | 28 | 3 | 11.4 / 05:15 |
| Run 19.4k | 00:06:36 | 08:32:37 | 256 | 28 | 3 | 11.25 / 05:19 |
| Run 20.8k | 00:06:24 | 08:39:03 | 253 | 28 | 3 | 11.36 / 05:16 |
| Run 22.1k | 00:07:51 | 08:46:55 | 242 | 28 | 3 | 11.26 / 05:19 |
| Run 24.4k | 00:11:55 | 08:58:52 | 231 | 27 | 3 | 11.29 / 05:18 |
| Run 26.7k | 00:12:58 | 09:11:51 | 233 | 27 | 3 | 11.23 / 05:20 |
| Run 28.6k | 00:11:02 | 09:22:55 | 231 | 27 | 3 | 11.16 / 05:22 |
| Run 29.8k | 00:06:38 | 09:29:34 | 226 | 26 | 3 | 11.15 / 05:22 |
| Run 31k | 00:06:27 | 09:36:02 | 219 | 25 | 3 | 11.15 / 05:22 |
| Run 32.4k | 00:07:50 | 09:43:53 | 217 | 25 | 3 | 11.13 / 05:23 |
| Run 34.7k | 00:12:21 | 09:56:16 | 214 | 25 | 3 | 11.13 / 05:23 |
| Run 37.1k | 00:12:19 | 10:08:37 | 201 | 24 | 3 | 11.16 / 05:22 |
| Run 39k | 00:11:24 | 10:20:02 | 201 | 24 | 3 | 11.1 / 05:24 |
| Run 40k | 00:06:59 | 10:27:03 | 202 | 26 | 3 | 11.01 / 05:26 |
| Run | 00:06:19 | 10:33:23 | 204 | 26 | 3 | 11.1 / 05:24 |
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