IRONMAN Cairns (2021)
Ian PARNELL (#285)
Club: Energy Lab Triathlon
Finished
TIME:
10:41:53
Place
260
OF
1105
Male
234
OF
873
35-39
46
OF
139
Swim 00:58:54 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:58:54 | 00:58:54 | 185 | 168 | 31 | 3.87 / 15:30 |
T1 00:03:46 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:03:46 | 01:02:41 | 42 | 32 | 3 | - / - |
Cycle 05:15:23 178.5km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:49 | 01:05:32 | 356 | 322 | 59 | 29.74 / 02:01 |
| Bike 18.5k | 00:29:05 | 01:34:39 | 214 | 204 | 39 | 34.75 / 01:43 |
| Bike 31.3k | 00:18:18 | 01:52:58 | 187 | 178 | 37 | 37.36 / 01:36 |
| Bike 38k | 00:10:55 | 02:03:54 | 200 | 191 | 39 | 37.25 / 01:36 |
| Bike 45k | 00:13:49 | 02:17:45 | 196 | 187 | 37 | 35.97 / 01:40 |
| Bike 57.5k | 00:22:49 | 02:40:35 | 172 | 163 | 34 | 35.24 / 01:42 |
| Bike 75k | 00:31:17 | 03:11:54 | 167 | 158 | 29 | 34.83 / 01:43 |
| Bike 92k | 00:30:33 | 03:42:28 | 168 | 159 | 30 | 34.55 / 01:44 |
| Bike 105k | 00:18:24 | 04:00:53 | 154 | 145 | 29 | 35.39 / 01:41 |
| Bike 112k | 00:10:42 | 04:11:37 | 155 | 146 | 29 | 35.57 / 01:41 |
| Bike 119k | 00:13:32 | 04:25:10 | 147 | 138 | 29 | 35.26 / 01:42 |
| Bike 131k | 00:23:41 | 04:48:53 | 139 | 131 | 28 | 34.75 / 01:43 |
| Bike 148k | 00:31:45 | 05:20:40 | 132 | 125 | 27 | 34.42 / 01:44 |
| Bike 166k | 00:31:11 | 05:51:53 | 142 | 134 | 29 | 34.44 / 01:44 |
| Bike 175k | 00:19:53 | 06:11:47 | 151 | 143 | 29 | 33.97 / 01:45 |
| Bike | 00:06:18 | 06:18:06 | 153 | 145 | 29 | 33.95 / 01:46 |
T2 00:03:38 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:38 | 06:21:45 | 117 | 97 | 20 | - / - |
Run 04:20:05 41.5km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:07:25 | 06:29:12 | 330 | 295 | 64 | 11.3 / 05:18 |
| Run 3.7k | 00:11:03 | 06:40:17 | 257 | 231 | 53 | 11.99 / 05:00 |
| Run 6k | 00:11:21 | 06:51:39 | 229 | 208 | 47 | 12.04 / 04:58 |
| Run 8k | 00:10:14 | 07:01:55 | 235 | 213 | 46 | 11.95 / 05:01 |
| Run 9.1k | 00:06:25 | 07:08:21 | 232 | 210 | 46 | 11.72 / 05:07 |
| Run 10.4k | 00:06:17 | 07:14:40 | 237 | 215 | 47 | 11.79 / 05:05 |
| Run 11.8k | 00:07:46 | 07:22:27 | 241 | 218 | 47 | 11.66 / 05:08 |
| Run 14k | 00:11:48 | 07:34:16 | 239 | 216 | 47 | 11.58 / 05:10 |
| Run 16.4k | 00:12:30 | 07:46:47 | 245 | 219 | 46 | 11.57 / 05:10 |
| Run 18.4k | 00:11:27 | 07:58:15 | 255 | 228 | 46 | 11.44 / 05:14 |
| Run 19.4k | 00:07:30 | 08:05:46 | 267 | 239 | 47 | 11.19 / 05:21 |
| Run 20.8k | 00:07:55 | 08:13:43 | 287 | 256 | 52 | 11.14 / 05:22 |
| Run 22.1k | 00:11:01 | 08:24:46 | 332 | 295 | 61 | 10.78 / 05:33 |
| Run 24.4k | 00:15:38 | 08:40:25 | 373 | 331 | 68 | 10.55 / 05:40 |
| Run 26.7k | 00:17:30 | 08:57:57 | 431 | 376 | 75 | 10.25 / 05:50 |
| Run 28.6k | 00:13:56 | 09:11:55 | 443 | 387 | 81 | 10.08 / 05:56 |
| Run 29.8k | 00:08:43 | 09:20:39 | 458 | 398 | 84 | 9.99 / 06:00 |
| Run 31k | 00:08:25 | 09:29:06 | 459 | 399 | 84 | 9.92 / 06:02 |
| Run 32.4k | 00:10:40 | 09:39:47 | 468 | 408 | 86 | 9.81 / 06:06 |
| Run 34.7k | 00:15:51 | 09:55:39 | 478 | 417 | 88 | 9.73 / 06:09 |
| Run 37.1k | 00:16:26 | 10:12:07 | 489 | 424 | 90 | 9.66 / 06:12 |
| Run 39k | 00:12:41 | 10:24:50 | 488 | 423 | 88 | 9.62 / 06:13 |
| Run 40k | 00:09:06 | 10:33:58 | 495 | 427 | 88 | 9.51 / 06:18 |
| Run | 00:07:53 | 10:41:52 | 504 | 433 | 89 | 9.57 / 06:16 |
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