IRONMAN Cairns (2021)
Angela SANDRAL (#301)
Club: ALBURY WODONGA TRIATHLON CLUB
Finished
TIME:
10:34:39
Place
232
OF
1105
Female
22
OF
232
35-39
3
OF
29
Swim 00:57:37 3.8km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:57:37 | 00:57:37 | 133 | 15 | 4 | 3.95 / 15:09 |
T1 00:03:58 0.20km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:03:58 | 01:01:36 | 51 | 11 | 2 | - / - |
Cycle 05:24:42 178.5km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:45 | 01:04:23 | 275 | 21 | 5 | 30.49 / 01:58 |
| Bike 18.5k | 00:29:44 | 01:34:08 | 268 | 15 | 3 | 34.14 / 01:45 |
| Bike 31.3k | 00:18:46 | 01:52:56 | 252 | 12 | 3 | 36.6 / 01:38 |
| Bike 38k | 00:11:06 | 02:04:04 | 255 | 12 | 3 | 36.51 / 01:38 |
| Bike 45k | 00:14:06 | 02:18:11 | 251 | 12 | 3 | 35.26 / 01:42 |
| Bike 57.5k | 00:24:54 | 02:43:07 | 258 | 12 | 3 | 33.99 / 01:45 |
| Bike 75k | 00:32:26 | 03:15:34 | 246 | 12 | 3 | 33.59 / 01:47 |
| Bike 92k | 00:31:23 | 03:46:58 | 249 | 13 | 3 | 33.38 / 01:47 |
| Bike 105k | 00:19:22 | 04:06:22 | 241 | 13 | 3 | 34.13 / 01:45 |
| Bike 112k | 00:11:36 | 04:17:59 | 246 | 13 | 3 | 34.22 / 01:45 |
| Bike 119k | 00:14:18 | 04:32:19 | 235 | 12 | 2 | 33.88 / 01:46 |
| Bike 131k | 00:24:33 | 04:56:53 | 220 | 11 | 2 | 33.4 / 01:47 |
| Bike 148k | 00:33:21 | 05:30:16 | 208 | 12 | 2 | 33.05 / 01:48 |
| Bike 166k | 00:30:25 | 06:00:42 | 210 | 12 | 2 | 33.3 / 01:48 |
| Bike 175k | 00:19:08 | 06:19:52 | 215 | 12 | 2 | 32.99 / 01:49 |
| Bike | 00:06:27 | 06:26:20 | 216 | 12 | 2 | 32.98 / 01:49 |
T2 00:04:59 0.20km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:59 | 06:31:21 | 289 | 46 | 7 | - / - |
Run 04:03:16 41.5km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:07:59 | 06:39:22 | 535 | 68 | 8 | 10.5 / 05:42 |
| Run 3.7k | 00:12:15 | 06:51:39 | 500 | 62 | 6 | 10.94 / 05:28 |
| Run 6k | 00:12:44 | 07:04:24 | 480 | 56 | 6 | 10.89 / 05:30 |
| Run 8k | 00:11:01 | 07:15:27 | 461 | 53 | 6 | 10.89 / 05:30 |
| Run 9.1k | 00:06:49 | 07:22:17 | 450 | 53 | 6 | 10.72 / 05:35 |
| Run 10.4k | 00:06:40 | 07:28:59 | 446 | 52 | 5 | 10.83 / 05:32 |
| Run 11.8k | 00:08:14 | 07:37:14 | 438 | 51 | 5 | 10.74 / 05:34 |
| Run 14k | 00:12:33 | 07:49:49 | 423 | 49 | 5 | 10.7 / 05:36 |
| Run 16.4k | 00:13:04 | 08:02:54 | 413 | 47 | 5 | 10.74 / 05:34 |
| Run 18.4k | 00:11:23 | 08:14:19 | 403 | 47 | 5 | 10.72 / 05:35 |
| Run 19.4k | 00:07:10 | 08:21:30 | 395 | 46 | 5 | 10.56 / 05:40 |
| Run 20.8k | 00:07:09 | 08:28:40 | 391 | 46 | 5 | 10.63 / 05:38 |
| Run 22.1k | 00:08:47 | 08:37:29 | 390 | 45 | 5 | 10.51 / 05:42 |
| Run 24.4k | 00:13:04 | 08:50:34 | 380 | 46 | 4 | 10.51 / 05:42 |
| Run 26.7k | 00:13:53 | 09:04:29 | 379 | 47 | 4 | 10.46 / 05:44 |
| Run 28.6k | 00:12:22 | 09:16:52 | 379 | 47 | 4 | 10.36 / 05:47 |
| Run 29.8k | 00:07:33 | 09:24:26 | 380 | 47 | 5 | 10.33 / 05:48 |
| Run 31k | 00:07:31 | 09:31:59 | 377 | 45 | 5 | 10.29 / 05:49 |
| Run 32.4k | 00:08:54 | 09:40:54 | 367 | 44 | 5 | 10.25 / 05:50 |
| Run 34.7k | 00:13:40 | 09:54:36 | 371 | 44 | 5 | 10.24 / 05:51 |
| Run 37.1k | 00:14:17 | 10:08:54 | 373 | 46 | 5 | 10.23 / 05:51 |
| Run 39k | 00:12:14 | 10:21:10 | 370 | 47 | 5 | 10.18 / 05:53 |
| Run 40k | 00:07:13 | 10:28:25 | 368 | 46 | 5 | 10.12 / 05:55 |
| Run | 00:06:12 | 10:34:38 | 365 | 46 | 5 | 10.23 / 05:51 |
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