IRONMAN Cairns (2021)
Courtney THURGAR (#303)
Club: Shellharbour Tri Club
Finished
TIME:
12:18:15
Place
646
OF
1105
Female
90
OF
232
35-39
12
OF
29
Swim 01:06:11 3.8km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:06:11 | 01:06:11 | 507 | 66 | 12 | 3.44 / 17:25 |
T1 00:05:26 0.20km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:26 | 01:11:39 | 220 | 33 | 6 | - / - |
Cycle 06:12:52 178.5km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:52 | 01:14:33 | 430 | 44 | 10 | 29.2 / 02:03 |
| Bike 18.5k | 00:34:34 | 01:49:08 | 837 | 118 | 20 | 29.62 / 02:01 |
| Bike 31.3k | 00:22:10 | 02:11:20 | 845 | 114 | 19 | 31.47 / 01:54 |
| Bike 38k | 00:12:28 | 02:23:49 | 835 | 111 | 18 | 31.59 / 01:53 |
| Bike 45k | 00:16:13 | 02:40:04 | 822 | 110 | 18 | 30.54 / 01:57 |
| Bike 57.5k | 00:27:23 | 03:07:29 | 771 | 96 | 17 | 29.78 / 02:00 |
| Bike 75k | 00:36:26 | 03:43:56 | 713 | 83 | 14 | 29.55 / 02:01 |
| Bike 92k | 00:35:25 | 04:19:23 | 700 | 86 | 14 | 29.4 / 02:02 |
| Bike 105k | 00:22:38 | 04:42:02 | 702 | 85 | 14 | 29.97 / 02:00 |
| Bike 112k | 00:13:00 | 04:55:04 | 709 | 87 | 14 | 30.08 / 01:59 |
| Bike 119k | 00:17:22 | 05:12:28 | 713 | 88 | 14 | 29.65 / 02:01 |
| Bike 131k | 00:30:00 | 05:42:29 | 716 | 92 | 14 | 29.02 / 02:04 |
| Bike 148k | 00:39:05 | 06:21:36 | 705 | 93 | 14 | 28.65 / 02:05 |
| Bike 166k | 00:35:01 | 06:56:38 | 706 | 93 | 14 | 28.87 / 02:04 |
| Bike 175k | 00:20:52 | 07:17:31 | 696 | 93 | 14 | 28.69 / 02:05 |
| Bike | 00:07:00 | 07:24:33 | 692 | 93 | 14 | 28.72 / 02:05 |
T2 00:06:14 0.20km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:06:14 | 07:30:48 | 483 | 81 | 12 | - / - |
Run 04:47:24 41.5km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:08:55 | 07:39:45 | 817 | 137 | 24 | 9.4 / 06:22 |
| Run 3.7k | 00:14:33 | 07:54:19 | 860 | 152 | 25 | 9.44 / 06:21 |
| Run 6k | 00:15:18 | 08:09:39 | 863 | 153 | 23 | 9.27 / 06:28 |
| Run 8k | 00:15:20 | 08:25:01 | 924 | 171 | 27 | 8.85 / 06:46 |
| Run 9.1k | 00:08:16 | 08:33:18 | 912 | 169 | 27 | 8.73 / 06:52 |
| Run 10.4k | 00:07:57 | 08:41:16 | 893 | 167 | 27 | 8.85 / 06:46 |
| Run 11.8k | 00:09:49 | 08:51:07 | 883 | 164 | 26 | 8.81 / 06:48 |
| Run 14k | 00:14:44 | 09:05:53 | 860 | 158 | 25 | 8.83 / 06:47 |
| Run 16.4k | 00:15:27 | 09:21:21 | 839 | 149 | 25 | 8.9 / 06:44 |
| Run 18.4k | 00:13:51 | 09:35:14 | 829 | 145 | 23 | 8.87 / 06:45 |
| Run 19.4k | 00:08:31 | 09:43:47 | 819 | 144 | 22 | 8.75 / 06:51 |
| Run 20.8k | 00:08:07 | 09:51:55 | 805 | 136 | 19 | 8.84 / 06:47 |
| Run 22.1k | 00:10:18 | 10:02:14 | 792 | 133 | 19 | 8.75 / 06:51 |
| Run 24.4k | 00:15:23 | 10:17:39 | 782 | 131 | 19 | 8.77 / 06:50 |
| Run 26.7k | 00:15:56 | 10:33:36 | 767 | 128 | 18 | 8.76 / 06:50 |
| Run 28.6k | 00:14:22 | 10:47:59 | 761 | 128 | 18 | 8.7 / 06:53 |
| Run 29.8k | 00:08:47 | 10:56:48 | 756 | 128 | 18 | 8.68 / 06:54 |
| Run 31k | 00:08:35 | 11:05:24 | 754 | 127 | 18 | 8.66 / 06:55 |
| Run 32.4k | 00:10:26 | 11:15:51 | 747 | 126 | 17 | 8.63 / 06:56 |
| Run 34.7k | 00:15:33 | 11:31:25 | 737 | 124 | 17 | 8.65 / 06:56 |
| Run 37.1k | 00:16:09 | 11:47:36 | 728 | 122 | 17 | 8.66 / 06:55 |
| Run 39k | 00:14:28 | 12:02:06 | 729 | 122 | 17 | 8.62 / 06:57 |
| Run 40k | 00:08:46 | 12:10:53 | 728 | 123 | 17 | 8.56 / 07:00 |
| Run | 00:07:19 | 12:18:14 | 725 | 123 | 17 | 8.66 / 06:55 |
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