IRONMAN Cairns (2021)
Gareth HALL (#310)
Club: Swiftmultisport
Finished
TIME:
10:42:35
Place
262
OF
1105
Male
236
OF
873
40-44
41
OF
142
Swim 01:06:45 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:06:45 | 01:06:45 | 537 | 464 | 77 | 3.41 / 17:33 |
T1 00:05:07 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:07 | 01:11:53 | 176 | 152 | 29 | - / - |
Cycle 05:29:54 178.5km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:30 | 01:14:24 | 57 | 57 | 6 | 33.52 / 01:47 |
| Bike 18.5k | 00:28:12 | 01:42:38 | 108 | 103 | 18 | 36.12 / 01:39 |
| Bike 31.3k | 00:18:35 | 02:01:14 | 135 | 127 | 23 | 38.06 / 01:34 |
| Bike 38k | 00:10:43 | 02:11:59 | 147 | 139 | 24 | 37.94 / 01:34 |
| Bike 45k | 00:13:38 | 02:25:39 | 154 | 146 | 25 | 36.61 / 01:38 |
| Bike 57.5k | 00:24:16 | 02:49:57 | 176 | 167 | 29 | 35.18 / 01:42 |
| Bike 75k | 00:32:19 | 03:22:17 | 183 | 173 | 31 | 34.51 / 01:44 |
| Bike 92k | 00:30:54 | 03:53:12 | 183 | 173 | 32 | 34.22 / 01:45 |
| Bike 105k | 00:20:07 | 04:13:21 | 190 | 180 | 33 | 34.75 / 01:43 |
| Bike 112k | 00:11:24 | 04:24:46 | 190 | 180 | 33 | 34.84 / 01:43 |
| Bike 119k | 00:15:03 | 04:39:51 | 195 | 185 | 36 | 34.33 / 01:44 |
| Bike 131k | 00:26:59 | 05:06:52 | 217 | 207 | 39 | 33.45 / 01:47 |
| Bike 148k | 00:36:18 | 05:43:11 | 243 | 230 | 40 | 32.73 / 01:49 |
| Bike 166k | 00:32:51 | 06:16:04 | 263 | 249 | 45 | 32.74 / 01:49 |
| Bike 175k | 00:19:23 | 06:35:28 | 266 | 252 | 44 | 32.44 / 01:50 |
| Bike | 00:06:19 | 06:41:49 | 266 | 252 | 44 | 32.46 / 01:50 |
T2 00:04:58 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:58 | 06:46:48 | 281 | 238 | 46 | - / - |
Run 03:55:44 41.5km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:07:07 | 06:53:56 | 232 | 211 | 39 | 11.78 / 05:05 |
| Run 3.7k | 00:10:44 | 07:04:42 | 191 | 176 | 33 | 12.41 / 04:49 |
| Run 6k | 00:11:53 | 07:16:36 | 223 | 203 | 40 | 12.08 / 04:57 |
| Run 8k | 00:10:22 | 07:27:00 | 236 | 214 | 40 | 11.94 / 05:01 |
| Run 9.1k | 00:07:15 | 07:34:16 | 272 | 243 | 48 | 11.5 / 05:12 |
| Run 10.4k | 00:06:25 | 07:40:42 | 280 | 251 | 49 | 11.57 / 05:10 |
| Run 11.8k | 00:07:42 | 07:48:25 | 276 | 247 | 46 | 11.49 / 05:13 |
| Run 14k | 00:11:59 | 08:00:26 | 275 | 245 | 45 | 11.4 / 05:15 |
| Run 16.4k | 00:12:27 | 08:12:55 | 266 | 238 | 44 | 11.42 / 05:15 |
| Run 18.4k | 00:11:24 | 08:24:21 | 275 | 245 | 45 | 11.31 / 05:18 |
| Run 19.4k | 00:07:48 | 08:32:11 | 289 | 258 | 47 | 11.04 / 05:25 |
| Run 20.8k | 00:07:10 | 08:39:22 | 297 | 263 | 47 | 11.08 / 05:24 |
| Run 22.1k | 00:08:12 | 08:47:36 | 291 | 257 | 46 | 10.97 / 05:27 |
| Run 24.4k | 00:11:57 | 08:59:34 | 285 | 253 | 44 | 11.02 / 05:26 |
| Run 26.7k | 00:13:45 | 09:13:21 | 290 | 255 | 44 | 10.93 / 05:29 |
| Run 28.6k | 00:11:41 | 09:25:03 | 289 | 254 | 43 | 10.84 / 05:31 |
| Run 29.8k | 00:08:24 | 09:33:28 | 302 | 264 | 45 | 10.72 / 05:35 |
| Run 31k | 00:08:13 | 09:41:43 | 311 | 272 | 46 | 10.63 / 05:38 |
| Run 32.4k | 00:08:02 | 09:49:46 | 304 | 266 | 46 | 10.62 / 05:38 |
| Run 34.7k | 00:15:13 | 10:05:01 | 327 | 286 | 49 | 10.5 / 05:42 |
| Run 37.1k | 00:13:54 | 10:18:56 | 325 | 285 | 49 | 10.49 / 05:43 |
| Run 39k | 00:11:06 | 10:30:04 | 313 | 273 | 47 | 10.48 / 05:43 |
| Run 40k | 00:06:34 | 10:36:40 | 305 | 266 | 47 | 10.44 / 05:44 |
| Run | 00:05:53 | 10:42:34 | 296 | 258 | 45 | 10.56 / 05:40 |
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