IRONMAN Cairns (2021)
Garth RIDLEY (#319)
Club: Ipswich Triathlon Club - AU
Finished
TIME:
11:02:49
Place
344
OF
1105
Male
306
OF
873
40-44
53
OF
142
Swim 01:28:32 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:28:32 | 01:28:32 | 1082 | 866 | 138 | 2.57 / 23:18 |
T1 00:08:16 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:08:16 | 01:36:50 | 650 | 535 | 86 | - / - |
Cycle 05:47:33 178.5km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:47 | 01:39:38 | 323 | 293 | 47 | 30.04 / 01:59 |
| Bike 18.5k | 00:32:15 | 02:11:55 | 572 | 516 | 85 | 31.65 / 01:53 |
| Bike 31.3k | 00:20:49 | 02:32:45 | 582 | 526 | 85 | 33.59 / 01:47 |
| Bike 38k | 00:11:57 | 02:44:43 | 573 | 518 | 83 | 33.58 / 01:47 |
| Bike 45k | 00:15:43 | 03:00:28 | 590 | 529 | 86 | 32.28 / 01:51 |
| Bike 57.5k | 00:27:23 | 03:27:53 | 596 | 537 | 87 | 31.06 / 01:55 |
| Bike 75k | 00:36:11 | 04:04:05 | 569 | 512 | 83 | 30.56 / 01:57 |
| Bike 92k | 00:31:18 | 04:35:25 | 499 | 452 | 74 | 30.91 / 01:56 |
| Bike 105k | 00:20:31 | 04:55:57 | 481 | 437 | 70 | 31.67 / 01:53 |
| Bike 112k | 00:11:28 | 05:07:27 | 468 | 426 | 69 | 31.9 / 01:52 |
| Bike 119k | 00:15:19 | 05:22:47 | 459 | 418 | 68 | 31.6 / 01:53 |
| Bike 131k | 00:26:28 | 05:49:17 | 442 | 405 | 66 | 31.13 / 01:55 |
| Bike 148k | 00:35:38 | 06:24:56 | 428 | 394 | 65 | 30.82 / 01:56 |
| Bike 166k | 00:32:17 | 06:57:15 | 421 | 386 | 63 | 31.08 / 01:55 |
| Bike 175k | 00:20:44 | 07:18:00 | 429 | 391 | 63 | 30.77 / 01:56 |
| Bike | 00:06:23 | 07:24:24 | 427 | 388 | 63 | 30.81 / 01:56 |
T2 00:03:57 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:57 | 07:28:23 | 150 | 124 | 28 | - / - |
Run 03:34:24 41.5km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:06:19 | 07:34:44 | 53 | 50 | 8 | 13.26 / 04:31 |
| Run 3.7k | 00:10:04 | 07:44:50 | 71 | 67 | 12 | 13.51 / 04:26 |
| Run 6k | 00:11:09 | 07:56:00 | 100 | 94 | 15 | 13.04 / 04:36 |
| Run 8k | 00:09:30 | 08:05:32 | 107 | 100 | 15 | 12.92 / 04:38 |
| Run 9.1k | 00:05:54 | 08:11:28 | 106 | 99 | 16 | 12.67 / 04:43 |
| Run 10.4k | 00:05:36 | 08:17:05 | 102 | 95 | 15 | 12.81 / 04:40 |
| Run 11.8k | 00:06:57 | 08:24:04 | 97 | 90 | 15 | 12.71 / 04:43 |
| Run 14k | 00:10:53 | 08:34:58 | 102 | 94 | 15 | 12.61 / 04:45 |
| Run 16.4k | 00:11:56 | 08:46:56 | 111 | 103 | 19 | 12.53 / 04:47 |
| Run 18.4k | 00:09:35 | 08:56:33 | 103 | 95 | 18 | 12.52 / 04:47 |
| Run 19.4k | 00:06:05 | 09:02:39 | 100 | 92 | 16 | 12.35 / 04:51 |
| Run 20.8k | 00:05:56 | 09:08:36 | 100 | 92 | 16 | 12.45 / 04:49 |
| Run 22.1k | 00:08:08 | 09:16:45 | 111 | 103 | 19 | 12.23 / 04:54 |
| Run 24.4k | 00:12:34 | 09:29:20 | 128 | 119 | 21 | 12.1 / 04:57 |
| Run 26.7k | 00:13:31 | 09:42:53 | 143 | 130 | 21 | 11.91 / 05:02 |
| Run 28.6k | 00:10:53 | 09:53:48 | 144 | 131 | 21 | 11.8 / 05:05 |
| Run 29.8k | 00:06:43 | 10:00:32 | 143 | 130 | 22 | 11.75 / 05:06 |
| Run 31k | 00:06:39 | 10:07:13 | 145 | 132 | 22 | 11.71 / 05:07 |
| Run 32.4k | 00:07:55 | 10:15:10 | 144 | 131 | 22 | 11.65 / 05:08 |
| Run 34.7k | 00:12:17 | 10:27:28 | 149 | 135 | 23 | 11.62 / 05:09 |
| Run 37.1k | 00:12:14 | 10:39:44 | 148 | 135 | 23 | 11.63 / 05:09 |
| Run 39k | 00:10:28 | 10:50:13 | 143 | 130 | 21 | 11.59 / 05:10 |
| Run 40k | 00:06:33 | 10:56:48 | 143 | 130 | 21 | 11.51 / 05:12 |
| Run | 00:05:59 | 11:02:48 | 142 | 129 | 21 | 11.61 / 05:09 |
Social Share