IRONMAN Cairns (2021)
Jen STURM (#334)
Club: EAST COAST CYCOS
Finished
TIME:
10:48:18
Place
284
OF
1105
Female
29
OF
232
40-44
4
OF
39
Swim 00:59:13 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:59:13 | 00:59:13 | 196 | 20 | 1 | 3.84 / 15:35 |
T1 00:04:39 0.20km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:39 | 01:03:54 | 121 | 19 | 1 | - / - |
Cycle 05:38:48 178.5km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:46 | 01:06:41 | 293 | 25 | 5 | 30.32 / 01:58 |
| Bike 18.5k | 00:30:51 | 01:37:34 | 400 | 27 | 5 | 32.98 / 01:49 |
| Bike 31.3k | 00:19:56 | 01:57:33 | 398 | 25 | 5 | 35.03 / 01:42 |
| Bike 38k | 00:11:13 | 02:08:46 | 378 | 24 | 5 | 35.16 / 01:42 |
| Bike 45k | 00:14:28 | 02:23:15 | 382 | 26 | 5 | 34.03 / 01:45 |
| Bike 57.5k | 00:26:18 | 02:49:35 | 402 | 27 | 5 | 32.65 / 01:50 |
| Bike 75k | 00:33:42 | 03:23:18 | 377 | 25 | 4 | 32.28 / 01:51 |
| Bike 92k | 00:31:08 | 03:54:28 | 358 | 22 | 4 | 32.36 / 01:51 |
| Bike 105k | 00:19:55 | 04:14:24 | 343 | 22 | 4 | 33.1 / 01:48 |
| Bike 112k | 00:11:21 | 04:25:46 | 339 | 19 | 3 | 33.29 / 01:48 |
| Bike 119k | 00:15:04 | 04:40:52 | 336 | 19 | 3 | 32.91 / 01:49 |
| Bike 131k | 00:26:52 | 05:07:45 | 334 | 20 | 3 | 32.23 / 01:51 |
| Bike 148k | 00:36:06 | 05:43:52 | 343 | 23 | 4 | 31.72 / 01:53 |
| Bike 166k | 00:32:02 | 06:15:55 | 346 | 23 | 4 | 31.92 / 01:52 |
| Bike 175k | 00:20:11 | 06:36:08 | 351 | 24 | 4 | 31.6 / 01:53 |
| Bike | 00:06:35 | 06:42:44 | 352 | 24 | 4 | 31.61 / 01:53 |
T2 00:04:08 0.20km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:08 | 06:46:54 | 175 | 29 | 3 | - / - |
Run 04:01:21 41.5km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:08:32 | 06:55:27 | 703 | 105 | 23 | 9.83 / 06:05 |
| Run 3.7k | 00:11:56 | 07:07:25 | 540 | 67 | 15 | 10.83 / 05:32 |
| Run 6k | 00:14:31 | 07:21:57 | 650 | 89 | 19 | 10.27 / 05:50 |
| Run 8k | 00:12:10 | 07:34:09 | 660 | 90 | 19 | 10.16 / 05:54 |
| Run 9.1k | 00:07:42 | 07:41:52 | 666 | 94 | 21 | 9.93 / 06:02 |
| Run 10.4k | 00:06:33 | 07:48:27 | 622 | 85 | 17 | 10.14 / 05:55 |
| Run 11.8k | 00:08:39 | 07:57:08 | 607 | 82 | 16 | 10.08 / 05:57 |
| Run 14k | 00:12:24 | 08:09:33 | 566 | 76 | 15 | 10.16 / 05:54 |
| Run 16.4k | 00:13:15 | 08:22:50 | 531 | 72 | 15 | 10.25 / 05:50 |
| Run 18.4k | 00:11:30 | 08:34:21 | 513 | 66 | 13 | 10.27 / 05:50 |
| Run 19.4k | 00:07:45 | 08:42:08 | 518 | 69 | 14 | 10.1 / 05:56 |
| Run 20.8k | 00:06:40 | 08:48:50 | 492 | 65 | 12 | 10.23 / 05:51 |
| Run 22.1k | 00:08:23 | 08:57:15 | 479 | 64 | 12 | 10.17 / 05:53 |
| Run 24.4k | 00:12:31 | 09:09:48 | 455 | 61 | 12 | 10.24 / 05:51 |
| Run 26.7k | 00:13:13 | 09:23:02 | 429 | 55 | 11 | 10.26 / 05:50 |
| Run 28.6k | 00:11:59 | 09:35:03 | 421 | 54 | 11 | 10.2 / 05:52 |
| Run 29.8k | 00:07:27 | 09:42:32 | 415 | 53 | 11 | 10.18 / 05:53 |
| Run 31k | 00:06:42 | 09:49:15 | 402 | 51 | 10 | 10.2 / 05:52 |
| Run 32.4k | 00:08:31 | 09:57:47 | 390 | 50 | 10 | 10.18 / 05:53 |
| Run 34.7k | 00:12:49 | 10:10:38 | 380 | 48 | 10 | 10.21 / 05:52 |
| Run 37.1k | 00:12:53 | 10:23:32 | 359 | 44 | 8 | 10.27 / 05:50 |
| Run 39k | 00:11:42 | 10:35:16 | 356 | 44 | 8 | 10.24 / 05:51 |
| Run 40k | 00:06:56 | 10:42:14 | 354 | 44 | 8 | 10.19 / 05:52 |
| Run | 00:06:01 | 10:48:17 | 351 | 44 | 8 | 10.31 / 05:48 |
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