IRONMAN Cairns (2021)
Craig MILLMAN (#353)
Club: Scientific Triathlon
Finished
TIME:
13:07:23
Place
819
OF
1105
Male
689
OF
873
45-49
100
OF
130
Swim 01:18:33 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:18:33 | 01:18:33 | 931 | 761 | 121 | 2.9 / 20:40 |
T1 00:07:42 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:42 | 01:26:17 | 577 | 482 | 67 | - / - |
Cycle 06:06:33 178.5km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:13 | 01:29:32 | 867 | 728 | 111 | 26.05 / 02:18 |
| Bike 18.5k | 00:32:59 | 02:02:32 | 706 | 623 | 89 | 30.64 / 01:57 |
| Bike 31.3k | 00:21:04 | 02:23:37 | 687 | 608 | 86 | 32.76 / 01:49 |
| Bike 38k | 00:11:55 | 02:35:33 | 658 | 586 | 86 | 32.92 / 01:49 |
| Bike 45k | 00:15:12 | 02:50:47 | 634 | 567 | 82 | 31.95 / 01:52 |
| Bike 57.5k | 00:27:39 | 03:18:28 | 647 | 579 | 83 | 30.75 / 01:57 |
| Bike 75k | 00:34:47 | 03:53:16 | 564 | 508 | 74 | 30.62 / 01:57 |
| Bike 92k | 00:33:59 | 04:27:17 | 550 | 495 | 74 | 30.5 / 01:58 |
| Bike 105k | 00:22:53 | 04:50:11 | 576 | 514 | 77 | 30.93 / 01:56 |
| Bike 112k | 00:12:29 | 05:02:41 | 572 | 510 | 77 | 31.05 / 01:55 |
| Bike 119k | 00:16:16 | 05:18:59 | 566 | 504 | 77 | 30.68 / 01:57 |
| Bike 131k | 00:30:27 | 05:49:27 | 583 | 520 | 79 | 29.86 / 02:00 |
| Bike 148k | 00:39:12 | 06:28:41 | 598 | 532 | 80 | 29.36 / 02:02 |
| Bike 166k | 00:35:32 | 07:04:14 | 615 | 543 | 81 | 29.47 / 02:02 |
| Bike 175k | 00:21:20 | 07:25:35 | 616 | 545 | 82 | 29.22 / 02:03 |
| Bike | 00:07:15 | 07:32:52 | 621 | 548 | 82 | 29.21 / 02:03 |
T2 00:07:14 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:07:14 | 07:40:08 | 631 | 514 | 68 | - / - |
Run 05:27:13 41.5km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:08:09 | 07:48:18 | 592 | 514 | 63 | 10.3 / 05:49 |
| Run 3.7k | 00:13:20 | 08:01:40 | 673 | 576 | 73 | 10.31 / 05:48 |
| Run 6k | 00:13:57 | 08:15:38 | 679 | 585 | 74 | 10.14 / 05:54 |
| Run 8k | 00:13:08 | 08:28:48 | 729 | 619 | 84 | 9.86 / 06:04 |
| Run 9.1k | 00:07:54 | 08:36:43 | 727 | 618 | 84 | 9.65 / 06:12 |
| Run 10.4k | 00:07:47 | 08:44:31 | 731 | 621 | 85 | 9.69 / 06:11 |
| Run 11.8k | 00:09:57 | 08:54:30 | 744 | 630 | 85 | 9.52 / 06:18 |
| Run 14k | 00:14:25 | 09:08:56 | 728 | 614 | 81 | 9.46 / 06:20 |
| Run 16.4k | 00:15:31 | 09:24:29 | 734 | 619 | 84 | 9.43 / 06:21 |
| Run 18.4k | 00:13:54 | 09:38:24 | 741 | 627 | 87 | 9.33 / 06:25 |
| Run 19.4k | 00:09:00 | 09:47:26 | 743 | 626 | 87 | 9.14 / 06:33 |
| Run 20.8k | 00:08:36 | 09:56:04 | 745 | 628 | 87 | 9.18 / 06:32 |
| Run 22.1k | 00:10:42 | 10:06:48 | 743 | 624 | 87 | 9.04 / 06:38 |
| Run 24.4k | 00:17:54 | 10:24:43 | 765 | 639 | 88 | 8.89 / 06:44 |
| Run 26.7k | 00:17:28 | 10:42:13 | 762 | 635 | 89 | 8.79 / 06:49 |
| Run 28.6k | 00:17:20 | 10:59:34 | 782 | 649 | 90 | 8.6 / 06:58 |
| Run 29.8k | 00:09:17 | 11:08:52 | 781 | 645 | 87 | 8.56 / 07:00 |
| Run 31k | 00:10:14 | 11:19:07 | 785 | 647 | 88 | 8.49 / 07:03 |
| Run 32.4k | 00:12:02 | 11:31:11 | 791 | 651 | 87 | 8.41 / 07:07 |
| Run 34.7k | 00:22:14 | 11:53:27 | 825 | 671 | 90 | 8.21 / 07:17 |
| Run 37.1k | 00:24:01 | 12:17:30 | 864 | 701 | 94 | 8.02 / 07:28 |
| Run 39k | 00:20:35 | 12:38:06 | 881 | 709 | 95 | 7.85 / 07:38 |
| Run 40k | 00:14:38 | 12:52:46 | 904 | 726 | 100 | 7.67 / 07:48 |
| Run | 00:14:35 | 13:07:22 | 937 | 748 | 104 | 7.6 / 07:53 |
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