IRONMAN Cairns (2021)
Troy STEIN (#361)
Finished
TIME:
11:35:24
Place
469
OF
1105
Male
416
OF
873
45-49
49
OF
130
Swim 01:07:58 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:07:58 | 01:07:58 | 595 | 515 | 78 | 3.35 / 17:53 |
T1 00:05:44 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:44 | 01:13:43 | 261 | 218 | 30 | - / - |
Cycle 05:39:36 178.5km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:58 | 01:16:43 | 566 | 508 | 64 | 28.2 / 02:07 |
| Bike 18.5k | 00:31:08 | 01:47:53 | 447 | 413 | 57 | 32.51 / 01:50 |
| Bike 31.3k | 00:19:40 | 02:07:34 | 417 | 391 | 55 | 34.88 / 01:43 |
| Bike 38k | 00:11:23 | 02:18:58 | 409 | 382 | 53 | 34.95 / 01:42 |
| Bike 45k | 00:14:37 | 02:33:37 | 398 | 371 | 51 | 33.8 / 01:46 |
| Bike 57.5k | 00:24:39 | 02:58:18 | 368 | 344 | 46 | 32.99 / 01:49 |
| Bike 75k | 00:33:40 | 03:32:00 | 361 | 338 | 42 | 32.54 / 01:50 |
| Bike 92k | 00:32:21 | 04:04:22 | 360 | 338 | 43 | 32.35 / 01:51 |
| Bike 105k | 00:20:18 | 04:24:42 | 352 | 330 | 42 | 33.02 / 01:49 |
| Bike 112k | 00:12:12 | 04:36:55 | 354 | 331 | 42 | 33.07 / 01:48 |
| Bike 119k | 00:15:41 | 04:52:38 | 360 | 337 | 45 | 32.61 / 01:50 |
| Bike 131k | 00:27:32 | 05:20:11 | 365 | 342 | 47 | 31.89 / 01:52 |
| Bike 148k | 00:38:02 | 05:58:15 | 391 | 363 | 50 | 31.21 / 01:55 |
| Bike 166k | 00:30:33 | 06:28:50 | 373 | 346 | 48 | 31.61 / 01:53 |
| Bike 175k | 00:18:22 | 06:47:14 | 364 | 340 | 46 | 31.48 / 01:54 |
| Bike | 00:06:06 | 06:53:21 | 359 | 335 | 46 | 31.53 / 01:54 |
T2 00:07:28 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:07:28 | 07:00:50 | 667 | 541 | 74 | - / - |
Run 04:34:31 41.5km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:11:05 | 07:11:57 | 1061 | 846 | 128 | 7.56 / 07:55 |
| Run 3.7k | 00:13:42 | 07:25:40 | 948 | 772 | 116 | 8.94 / 06:42 |
| Run 6k | 00:13:17 | 07:38:58 | 831 | 691 | 96 | 9.44 / 06:21 |
| Run 8k | 00:11:34 | 07:50:34 | 767 | 648 | 89 | 9.65 / 06:12 |
| Run 9.1k | 00:11:07 | 08:01:43 | 872 | 713 | 101 | 8.97 / 06:41 |
| Run 10.4k | 00:06:54 | 08:08:38 | 827 | 687 | 95 | 9.2 / 06:31 |
| Run 11.8k | 00:08:18 | 08:16:57 | 784 | 660 | 93 | 9.3 / 06:26 |
| Run 14k | 00:14:14 | 08:31:13 | 763 | 640 | 88 | 9.29 / 06:27 |
| Run 16.4k | 00:13:40 | 08:44:54 | 726 | 613 | 81 | 9.45 / 06:20 |
| Run 18.4k | 00:12:10 | 08:57:05 | 703 | 595 | 78 | 9.49 / 06:19 |
| Run 19.4k | 00:08:26 | 09:05:33 | 703 | 594 | 79 | 9.33 / 06:25 |
| Run 20.8k | 00:07:45 | 09:13:19 | 697 | 589 | 78 | 9.42 / 06:22 |
| Run 22.1k | 00:08:46 | 09:22:08 | 676 | 576 | 74 | 9.38 / 06:23 |
| Run 24.4k | 00:15:46 | 09:37:54 | 677 | 574 | 74 | 9.32 / 06:26 |
| Run 26.7k | 00:15:52 | 09:53:47 | 673 | 571 | 75 | 9.26 / 06:28 |
| Run 28.6k | 00:13:04 | 10:06:52 | 656 | 558 | 71 | 9.22 / 06:30 |
| Run 29.8k | 00:08:26 | 10:15:20 | 649 | 551 | 70 | 9.19 / 06:31 |
| Run 31k | 00:08:14 | 10:23:36 | 642 | 546 | 70 | 9.17 / 06:32 |
| Run 32.4k | 00:09:43 | 10:33:20 | 633 | 538 | 67 | 9.14 / 06:33 |
| Run 34.7k | 00:16:19 | 10:49:41 | 634 | 539 | 68 | 9.09 / 06:35 |
| Run 37.1k | 00:16:28 | 11:06:10 | 637 | 542 | 69 | 9.07 / 06:36 |
| Run 39k | 00:13:29 | 11:19:41 | 636 | 541 | 68 | 9.04 / 06:38 |
| Run 40k | 00:08:40 | 11:28:23 | 635 | 541 | 68 | 8.97 / 06:41 |
| Run | 00:06:59 | 11:35:23 | 632 | 538 | 68 | 9.07 / 06:36 |
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