IRONMAN Cairns (2021)
John HUGHES (#387)
Club: Panthers Triathlon Club
Finished
TIME:
09:16:11
Place
32
OF
1105
Male
29
OF
873
50-54
2
OF
118
Swim 00:59:46 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:59:46 | 00:59:46 | 210 | 188 | 15 | 3.81 / 15:43 |
T1 00:04:47 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:47 | 01:04:35 | 135 | 115 | 13 | - / - |
Cycle 05:00:41 178.5km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:55 | 01:07:31 | 488 | 437 | 47 | 28.75 / 02:05 |
| Bike 18.5k | 00:27:45 | 01:35:18 | 102 | 97 | 5 | 36.16 / 01:39 |
| Bike 31.3k | 00:17:43 | 01:53:02 | 89 | 85 | 4 | 38.76 / 01:32 |
| Bike 38k | 00:10:14 | 02:03:17 | 87 | 81 | 4 | 38.84 / 01:32 |
| Bike 45k | 00:13:10 | 02:16:29 | 86 | 81 | 4 | 37.56 / 01:35 |
| Bike 57.5k | 00:22:48 | 02:39:19 | 86 | 82 | 4 | 36.42 / 01:38 |
| Bike 75k | 00:29:30 | 03:08:50 | 70 | 66 | 4 | 36.22 / 01:39 |
| Bike 92k | 00:28:43 | 03:37:34 | 65 | 61 | 4 | 36.08 / 01:39 |
| Bike 105k | 00:18:52 | 03:56:27 | 78 | 74 | 4 | 36.69 / 01:38 |
| Bike 112k | 00:10:20 | 04:06:48 | 75 | 71 | 4 | 36.88 / 01:37 |
| Bike 119k | 00:13:27 | 04:20:17 | 68 | 64 | 4 | 36.48 / 01:38 |
| Bike 131k | 00:22:37 | 04:42:56 | 62 | 57 | 3 | 36 / 01:39 |
| Bike 148k | 00:30:24 | 05:13:21 | 56 | 52 | 4 | 35.69 / 01:40 |
| Bike 166k | 00:28:24 | 05:41:47 | 55 | 51 | 3 | 35.93 / 01:40 |
| Bike 175k | 00:17:38 | 05:59:27 | 55 | 51 | 3 | 35.61 / 01:41 |
| Bike | 00:05:50 | 06:05:18 | 55 | 51 | 4 | 35.61 / 01:41 |
T2 00:03:31 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:31 | 06:08:50 | 107 | 87 | 2 | - / - |
Run 03:07:18 41.5km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:06:07 | 06:14:59 | 34 | 31 | 1 | 13.69 / 04:22 |
| Run 3.7k | 00:09:53 | 06:24:54 | 48 | 45 | 2 | 13.83 / 04:20 |
| Run 6k | 00:10:13 | 06:35:08 | 50 | 47 | 1 | 13.69 / 04:22 |
| Run 8k | 00:08:50 | 06:44:00 | 50 | 47 | 1 | 13.65 / 04:23 |
| Run 9.1k | 00:05:37 | 06:49:39 | 54 | 51 | 1 | 13.38 / 04:28 |
| Run 10.4k | 00:05:19 | 06:54:59 | 53 | 50 | 1 | 13.52 / 04:26 |
| Run 11.8k | 00:06:32 | 07:01:33 | 51 | 48 | 1 | 13.43 / 04:27 |
| Run 14k | 00:09:50 | 07:11:24 | 49 | 47 | 1 | 13.43 / 04:28 |
| Run 16.4k | 00:10:10 | 07:21:36 | 41 | 40 | 1 | 13.52 / 04:26 |
| Run 18.4k | 00:09:00 | 07:30:38 | 41 | 40 | 1 | 13.5 / 04:26 |
| Run 19.4k | 00:05:45 | 07:36:24 | 41 | 40 | 1 | 13.29 / 04:30 |
| Run 20.8k | 00:05:18 | 07:41:43 | 40 | 39 | 1 | 13.43 / 04:27 |
| Run 22.1k | 00:06:41 | 07:48:26 | 39 | 38 | 1 | 13.31 / 04:30 |
| Run 24.4k | 00:10:06 | 07:58:34 | 36 | 35 | 1 | 13.34 / 04:29 |
| Run 26.7k | 00:10:20 | 08:08:55 | 35 | 34 | 1 | 13.34 / 04:29 |
| Run 28.6k | 00:09:15 | 08:18:12 | 34 | 33 | 1 | 13.26 / 04:31 |
| Run 29.8k | 00:05:47 | 08:24:00 | 34 | 33 | 1 | 13.22 / 04:32 |
| Run 31k | 00:05:33 | 08:29:35 | 35 | 34 | 1 | 13.21 / 04:32 |
| Run 32.4k | 00:06:47 | 08:36:23 | 34 | 33 | 1 | 13.17 / 04:33 |
| Run 34.7k | 00:10:06 | 08:46:30 | 33 | 32 | 1 | 13.2 / 04:32 |
| Run 37.1k | 00:10:17 | 08:56:49 | 32 | 31 | 1 | 13.25 / 04:31 |
| Run 39k | 00:08:51 | 09:05:42 | 32 | 31 | 1 | 13.23 / 04:32 |
| Run 40k | 00:05:29 | 09:11:13 | 31 | 30 | 1 | 13.16 / 04:33 |
| Run | 00:04:55 | 09:16:10 | 30 | 29 | 1 | 13.29 / 04:30 |
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