IRONMAN Cairns (2021)
John PLATTS (#398)
Club: Mackay Triathlon Club
Finished
TIME:
14:52:11
Place
1028
OF
1105
Male
822
OF
873
50-54
111
OF
118
Swim 01:05:46 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:05:46 | 01:05:46 | 479 | 422 | 52 | 3.46 / 17:18 |
T1 00:10:28 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:10:28 | 01:16:16 | 898 | 721 | 93 | - / - |
Cycle 06:21:52 178.5km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:08 | 01:19:25 | 797 | 678 | 82 | 26.7 / 02:14 |
| Bike 18.5k | 00:32:15 | 01:51:42 | 615 | 548 | 69 | 31.33 / 01:54 |
| Bike 31.3k | 00:20:06 | 02:11:50 | 552 | 501 | 66 | 33.8 / 01:46 |
| Bike 38k | 00:12:00 | 02:23:51 | 556 | 502 | 65 | 33.74 / 01:46 |
| Bike 45k | 00:16:11 | 02:40:03 | 601 | 540 | 72 | 32.23 / 01:51 |
| Bike 57.5k | 00:27:01 | 03:07:05 | 585 | 528 | 68 | 31.13 / 01:55 |
| Bike 75k | 00:41:15 | 03:48:21 | 708 | 626 | 75 | 29.58 / 02:01 |
| Bike 92k | 00:35:12 | 04:23:35 | 689 | 607 | 72 | 29.47 / 02:02 |
| Bike 105k | 00:22:28 | 04:46:05 | 695 | 613 | 74 | 30.05 / 01:59 |
| Bike 112k | 00:12:54 | 04:59:01 | 698 | 615 | 75 | 30.17 / 01:59 |
| Bike 119k | 00:19:27 | 05:18:29 | 730 | 637 | 77 | 29.47 / 02:02 |
| Bike 131k | 00:31:46 | 05:50:16 | 753 | 657 | 80 | 28.68 / 02:05 |
| Bike 148k | 00:39:58 | 06:30:16 | 753 | 656 | 82 | 28.28 / 02:07 |
| Bike 166k | 00:36:16 | 07:06:33 | 760 | 660 | 83 | 28.43 / 02:06 |
| Bike 175k | 00:23:51 | 07:30:26 | 774 | 671 | 86 | 28.06 / 02:08 |
| Bike | 00:07:42 | 07:38:09 | 778 | 674 | 87 | 28.04 / 02:08 |
T2 00:14:08 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:14:08 | 07:52:19 | 1106 | 873 | 114 | - / - |
Run 06:59:50 41.5km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:11:10 | 08:03:30 | 1066 | 851 | 112 | 7.51 / 07:58 |
| Run 3.7k | 00:17:48 | 08:21:19 | 1074 | 851 | 114 | 7.65 / 07:50 |
| Run 6k | 00:18:41 | 08:40:02 | 1077 | 855 | 114 | 7.54 / 07:56 |
| Run 8k | 00:16:52 | 08:56:55 | 1081 | 857 | 113 | 7.43 / 08:04 |
| Run 9.1k | 00:10:32 | 09:07:28 | 1082 | 858 | 112 | 7.26 / 08:15 |
| Run 10.4k | 00:11:44 | 09:19:13 | 1085 | 860 | 113 | 7.18 / 08:21 |
| Run 11.8k | 00:13:47 | 09:33:02 | 1091 | 864 | 115 | 7.03 / 08:32 |
| Run 14k | 00:21:27 | 09:54:31 | 1092 | 862 | 114 | 6.87 / 08:43 |
| Run 16.4k | 00:27:18 | 10:21:51 | 1106 | 871 | 117 | 6.58 / 09:06 |
| Run 18.4k | 00:20:59 | 10:42:51 | 1105 | 871 | 117 | 6.47 / 09:16 |
| Run 19.4k | 00:13:05 | 10:55:57 | 1106 | 872 | 117 | 6.33 / 09:27 |
| Run 20.8k | 00:12:54 | 11:08:53 | 1103 | 870 | 118 | 6.34 / 09:26 |
| Run 22.1k | 00:15:41 | 11:24:35 | 1100 | 868 | 118 | 6.24 / 09:36 |
| Run 24.4k | 00:25:10 | 11:49:47 | 1100 | 867 | 118 | 6.16 / 09:43 |
| Run 26.7k | 00:28:04 | 12:17:53 | 1105 | 872 | 118 | 6.03 / 09:56 |
| Run 28.6k | 00:23:56 | 12:41:50 | 1102 | 870 | 118 | 5.92 / 10:07 |
| Run 29.8k | 00:13:41 | 12:55:33 | 1102 | 870 | 118 | 5.89 / 10:10 |
| Run 31k | 00:11:27 | 13:07:02 | 1100 | 869 | 118 | 5.91 / 10:09 |
| Run 32.4k | 00:13:18 | 13:20:21 | 1096 | 865 | 118 | 5.92 / 10:07 |
| Run 34.7k | 00:22:58 | 13:43:21 | 1094 | 864 | 118 | 5.93 / 10:06 |
| Run 37.1k | 00:24:55 | 14:08:17 | 1094 | 864 | 117 | 5.92 / 10:08 |
| Run 39k | 00:21:08 | 14:29:26 | 1094 | 864 | 117 | 5.89 / 10:10 |
| Run 40k | 00:11:34 | 14:41:02 | 1094 | 864 | 117 | 5.87 / 10:13 |
| Run | 00:11:07 | 14:52:10 | 1096 | 865 | 117 | 5.93 / 10:07 |
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