IRONMAN Cairns (2021)
Stephen WHITE (#403)
Club: TriVelo Coaching
Finished
TIME:
11:54:34
Place
555
OF
1105
Male
488
OF
873
50-54
51
OF
118
Swim 00:58:03 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:58:03 | 00:58:03 | 148 | 133 | 8 | 3.92 / 15:16 |
T1 00:04:18 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:18 | 01:02:23 | 73 | 61 | 3 | - / - |
Cycle 05:11:37 178.5km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:46 | 01:05:11 | 302 | 276 | 26 | 30.21 / 01:59 |
| Bike 18.5k | 00:28:56 | 01:34:09 | 198 | 188 | 16 | 34.97 / 01:42 |
| Bike 31.3k | 00:18:21 | 01:52:31 | 183 | 174 | 15 | 37.47 / 01:36 |
| Bike 38k | 00:10:41 | 02:03:14 | 179 | 170 | 14 | 37.48 / 01:36 |
| Bike 45k | 00:13:52 | 02:17:08 | 185 | 176 | 14 | 36.13 / 01:39 |
| Bike 57.5k | 00:23:28 | 02:40:37 | 180 | 171 | 11 | 35.12 / 01:42 |
| Bike 75k | 00:31:37 | 03:12:16 | 175 | 166 | 12 | 34.65 / 01:43 |
| Bike 92k | 00:29:06 | 03:41:24 | 157 | 148 | 10 | 34.71 / 01:43 |
| Bike 105k | 00:18:44 | 04:00:09 | 151 | 142 | 9 | 35.47 / 01:41 |
| Bike 112k | 00:10:40 | 04:10:50 | 148 | 139 | 9 | 35.66 / 01:40 |
| Bike 119k | 00:14:06 | 04:24:58 | 150 | 141 | 9 | 35.24 / 01:42 |
| Bike 131k | 00:24:03 | 04:49:02 | 148 | 139 | 9 | 34.68 / 01:43 |
| Bike 148k | 00:31:35 | 05:20:39 | 133 | 126 | 9 | 34.38 / 01:44 |
| Bike 166k | 00:29:34 | 05:50:14 | 130 | 123 | 8 | 34.6 / 01:44 |
| Bike 175k | 00:17:56 | 06:08:11 | 130 | 123 | 8 | 34.33 / 01:44 |
| Bike | 00:05:49 | 06:14:02 | 128 | 121 | 9 | 34.36 / 01:44 |
T2 00:06:00 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:06:00 | 06:20:03 | 448 | 375 | 43 | - / - |
Run 05:34:28 41.5km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:08:06 | 06:28:11 | 572 | 498 | 46 | 10.36 / 05:47 |
| Run 3.7k | 00:12:46 | 06:40:58 | 589 | 510 | 56 | 10.62 / 05:38 |
| Run 6k | 00:13:35 | 06:54:35 | 609 | 528 | 55 | 10.43 / 05:45 |
| Run 8k | 00:12:37 | 07:07:13 | 655 | 567 | 60 | 10.17 / 05:53 |
| Run 9.1k | 00:07:23 | 07:14:37 | 638 | 549 | 57 | 10 / 05:59 |
| Run 10.4k | 00:07:18 | 07:21:57 | 638 | 547 | 56 | 10.08 / 05:56 |
| Run 11.8k | 00:10:10 | 07:32:08 | 677 | 578 | 59 | 9.82 / 06:06 |
| Run 14k | 00:15:28 | 07:47:38 | 701 | 595 | 65 | 9.59 / 06:15 |
| Run 16.4k | 00:23:22 | 08:11:01 | 845 | 695 | 82 | 8.86 / 06:45 |
| Run 18.4k | 00:16:39 | 08:27:42 | 875 | 711 | 88 | 8.64 / 06:56 |
| Run 19.4k | 00:11:01 | 08:38:45 | 898 | 725 | 89 | 8.39 / 07:08 |
| Run 20.8k | 00:11:17 | 08:50:03 | 913 | 738 | 93 | 8.32 / 07:12 |
| Run 22.1k | 00:12:34 | 09:02:39 | 921 | 742 | 93 | 8.15 / 07:21 |
| Run 24.4k | 00:22:16 | 09:24:56 | 951 | 760 | 98 | 7.91 / 07:34 |
| Run 26.7k | 00:20:49 | 09:45:47 | 960 | 769 | 97 | 7.78 / 07:42 |
| Run 28.6k | 00:19:53 | 10:05:42 | 971 | 777 | 98 | 7.6 / 07:53 |
| Run 29.8k | 00:09:57 | 10:15:40 | 965 | 772 | 97 | 7.58 / 07:54 |
| Run 31k | 00:10:40 | 10:26:22 | 961 | 768 | 96 | 7.55 / 07:56 |
| Run 32.4k | 00:11:26 | 10:37:49 | 956 | 763 | 96 | 7.54 / 07:57 |
| Run 34.7k | 00:19:35 | 10:57:26 | 953 | 760 | 96 | 7.5 / 07:59 |
| Run 37.1k | 00:19:41 | 11:17:08 | 949 | 758 | 96 | 7.49 / 08:00 |
| Run 39k | 00:17:23 | 11:34:32 | 952 | 761 | 97 | 7.44 / 08:03 |
| Run 40k | 00:10:38 | 11:45:11 | 952 | 761 | 97 | 7.38 / 08:07 |
| Run | 00:09:20 | 11:54:33 | 956 | 763 | 97 | 7.44 / 08:03 |
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