IRONMAN Cairns (2021)
Philip STONEMAN (#417)
Finished
TIME:
10:35:26
Place
234
OF
1105
Male
212
OF
873
55-59
4
OF
52
Swim 01:08:57 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:08:57 | 01:08:57 | 642 | 553 | 24 | 3.3 / 18:08 |
T1 00:06:43 0.20km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:43 | 01:15:42 | 440 | 371 | 13 | - / - |
Cycle 05:27:45 178.5km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:15 | 01:18:58 | 895 | 748 | 36 | 25.82 / 02:19 |
| Bike 18.5k | 00:30:39 | 01:49:39 | 426 | 396 | 10 | 32.7 / 01:50 |
| Bike 31.3k | 00:19:17 | 02:08:58 | 376 | 353 | 9 | 35.26 / 01:42 |
| Bike 38k | 00:11:03 | 02:20:02 | 356 | 335 | 7 | 35.44 / 01:41 |
| Bike 45k | 00:13:54 | 02:33:58 | 326 | 308 | 5 | 34.5 / 01:44 |
| Bike 57.5k | 00:24:59 | 02:58:58 | 320 | 305 | 5 | 33.41 / 01:47 |
| Bike 75k | 00:32:07 | 03:31:06 | 284 | 270 | 5 | 33.23 / 01:48 |
| Bike 92k | 00:30:18 | 04:01:25 | 258 | 245 | 4 | 33.31 / 01:48 |
| Bike 105k | 00:20:27 | 04:21:54 | 266 | 252 | 4 | 33.87 / 01:46 |
| Bike 112k | 00:11:20 | 04:33:15 | 263 | 249 | 4 | 34.01 / 01:45 |
| Bike 119k | 00:15:02 | 04:48:19 | 268 | 254 | 3 | 33.58 / 01:47 |
| Bike 131k | 00:27:02 | 05:15:22 | 278 | 264 | 4 | 32.79 / 01:49 |
| Bike 148k | 00:33:29 | 05:48:53 | 265 | 252 | 3 | 32.5 / 01:50 |
| Bike 166k | 00:30:20 | 06:19:14 | 258 | 245 | 3 | 32.81 / 01:49 |
| Bike 175k | 00:18:02 | 06:37:17 | 250 | 236 | 3 | 32.65 / 01:50 |
| Bike | 00:06:10 | 06:43:28 | 249 | 235 | 3 | 32.67 / 01:50 |
T2 00:04:12 0.20km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:12 | 06:47:41 | 184 | 152 | 3 | - / - |
Run 03:47:42 41.5km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:07:39 | 06:55:22 | 400 | 358 | 8 | 10.96 / 05:28 |
| Run 3.7k | 00:11:04 | 07:06:28 | 289 | 256 | 6 | 11.83 / 05:04 |
| Run 6k | 00:11:17 | 07:17:47 | 238 | 216 | 4 | 11.97 / 05:00 |
| Run 8k | 00:10:02 | 07:27:50 | 233 | 211 | 4 | 11.96 / 05:00 |
| Run 9.1k | 00:06:22 | 07:34:14 | 231 | 209 | 4 | 11.73 / 05:06 |
| Run 10.4k | 00:06:14 | 07:40:30 | 235 | 213 | 4 | 11.82 / 05:04 |
| Run 11.8k | 00:07:34 | 07:48:06 | 230 | 208 | 4 | 11.72 / 05:07 |
| Run 14k | 00:11:35 | 07:59:43 | 226 | 205 | 4 | 11.66 / 05:08 |
| Run 16.4k | 00:11:49 | 08:11:33 | 222 | 201 | 4 | 11.73 / 05:06 |
| Run 18.4k | 00:10:28 | 08:22:02 | 217 | 196 | 4 | 11.7 / 05:07 |
| Run 19.4k | 00:06:37 | 08:28:41 | 214 | 193 | 4 | 11.52 / 05:12 |
| Run 20.8k | 00:06:35 | 08:35:18 | 215 | 194 | 6 | 11.59 / 05:10 |
| Run 22.1k | 00:08:59 | 08:44:19 | 224 | 200 | 6 | 11.37 / 05:16 |
| Run 24.4k | 00:12:01 | 08:56:21 | 222 | 198 | 5 | 11.38 / 05:16 |
| Run 26.7k | 00:12:54 | 09:09:16 | 219 | 195 | 4 | 11.31 / 05:18 |
| Run 28.6k | 00:11:31 | 09:20:49 | 223 | 198 | 4 | 11.2 / 05:21 |
| Run 29.8k | 00:07:10 | 09:28:01 | 224 | 199 | 4 | 11.15 / 05:22 |
| Run 31k | 00:06:55 | 09:34:57 | 227 | 200 | 4 | 11.12 / 05:23 |
| Run 32.4k | 00:08:35 | 09:43:34 | 229 | 202 | 4 | 11.05 / 05:25 |
| Run 34.7k | 00:13:01 | 09:56:36 | 230 | 203 | 4 | 11.02 / 05:26 |
| Run 37.1k | 00:13:24 | 10:10:01 | 230 | 202 | 4 | 11 / 05:27 |
| Run 39k | 00:11:34 | 10:21:37 | 235 | 206 | 4 | 10.93 / 05:29 |
| Run 40k | 00:07:07 | 10:28:45 | 236 | 207 | 4 | 10.85 / 05:31 |
| Run | 00:06:38 | 10:35:25 | 239 | 210 | 4 | 10.93 / 05:29 |
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