IRONMAN Cairns (2021)
Ken RAUPACH (#429)
Club: Balmoral Triathlon Club
Finished
TIME:
10:40:56
Place
258
OF
1105
Male
232
OF
873
60-64
2
OF
20
Swim 01:11:56 3.8km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:11:56 | 01:11:56 | 749 | 636 | 15 | 3.16 / 18:55 |
T1 00:06:53 0.20km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:53 | 01:18:51 | 464 | 389 | 3 | - / - |
Cycle 05:31:48 178.5km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:41 | 01:21:34 | 211 | 194 | 2 | 31.11 / 01:55 |
| Bike 18.5k | 00:29:30 | 01:51:06 | 245 | 234 | 2 | 34.44 / 01:44 |
| Bike 31.3k | 00:18:37 | 02:09:44 | 223 | 212 | 2 | 36.91 / 01:37 |
| Bike 38k | 00:11:05 | 02:20:50 | 232 | 221 | 2 | 36.78 / 01:37 |
| Bike 45k | 00:14:00 | 02:34:52 | 233 | 222 | 2 | 35.52 / 01:41 |
| Bike 57.5k | 00:24:33 | 02:59:27 | 236 | 225 | 2 | 34.29 / 01:44 |
| Bike 75k | 00:32:53 | 03:32:22 | 237 | 226 | 3 | 33.7 / 01:46 |
| Bike 92k | 00:30:59 | 04:03:22 | 234 | 223 | 2 | 33.55 / 01:47 |
| Bike 105k | 00:19:19 | 04:22:43 | 223 | 213 | 2 | 34.29 / 01:44 |
| Bike 112k | 00:11:21 | 04:34:06 | 223 | 213 | 2 | 34.42 / 01:44 |
| Bike 119k | 00:15:25 | 04:49:32 | 234 | 223 | 2 | 33.89 / 01:46 |
| Bike 131k | 00:26:43 | 05:16:17 | 250 | 237 | 3 | 33.1 / 01:48 |
| Bike 148k | 00:35:49 | 05:52:08 | 267 | 254 | 3 | 32.49 / 01:50 |
| Bike 166k | 00:32:44 | 06:24:53 | 275 | 261 | 3 | 32.54 / 01:50 |
| Bike 175k | 00:19:17 | 06:44:12 | 279 | 265 | 3 | 32.27 / 01:51 |
| Bike | 00:06:27 | 06:50:41 | 284 | 270 | 3 | 32.27 / 01:51 |
T2 00:05:38 0.20km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:38 | 06:56:20 | 393 | 331 | 3 | - / - |
Run 03:44:33 41.5km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:06:53 | 07:03:15 | 164 | 149 | 2 | 12.18 / 04:55 |
| Run 3.7k | 00:10:05 | 07:13:21 | 113 | 104 | 1 | 13.06 / 04:35 |
| Run 6k | 00:10:42 | 07:24:04 | 107 | 100 | 1 | 12.98 / 04:37 |
| Run 8k | 00:09:17 | 07:33:23 | 105 | 98 | 1 | 12.96 / 04:37 |
| Run 9.1k | 00:05:50 | 07:39:15 | 102 | 95 | 1 | 12.72 / 04:42 |
| Run 10.4k | 00:05:43 | 07:45:00 | 100 | 93 | 1 | 12.82 / 04:40 |
| Run 11.8k | 00:07:05 | 07:52:06 | 100 | 93 | 1 | 12.69 / 04:43 |
| Run 14k | 00:10:50 | 08:02:58 | 103 | 95 | 1 | 12.61 / 04:45 |
| Run 16.4k | 00:11:10 | 08:14:10 | 97 | 89 | 1 | 12.64 / 04:44 |
| Run 18.4k | 00:09:57 | 08:24:08 | 97 | 89 | 1 | 12.57 / 04:46 |
| Run 19.4k | 00:06:10 | 08:30:20 | 98 | 90 | 1 | 12.38 / 04:50 |
| Run 20.8k | 00:06:06 | 08:36:28 | 98 | 90 | 1 | 12.46 / 04:48 |
| Run 22.1k | 00:07:58 | 08:44:27 | 106 | 98 | 1 | 12.26 / 04:53 |
| Run 24.4k | 00:11:52 | 08:56:20 | 112 | 104 | 1 | 12.2 / 04:55 |
| Run 26.7k | 00:12:38 | 09:09:00 | 122 | 113 | 1 | 12.07 / 04:58 |
| Run 28.6k | 00:12:08 | 09:21:10 | 137 | 124 | 1 | 11.84 / 05:03 |
| Run 29.8k | 00:07:42 | 09:28:54 | 150 | 136 | 1 | 11.72 / 05:07 |
| Run 31k | 00:08:24 | 09:37:19 | 167 | 151 | 1 | 11.55 / 05:11 |
| Run 32.4k | 00:10:23 | 09:47:43 | 186 | 166 | 1 | 11.34 / 05:17 |
| Run 34.7k | 00:13:48 | 10:01:33 | 193 | 172 | 1 | 11.24 / 05:20 |
| Run 37.1k | 00:13:33 | 10:15:07 | 195 | 173 | 1 | 11.19 / 05:21 |
| Run 39k | 00:11:48 | 10:26:56 | 200 | 177 | 1 | 11.11 / 05:23 |
| Run 40k | 00:07:20 | 10:34:17 | 203 | 177 | 1 | 11.01 / 05:26 |
| Run | 00:06:36 | 10:40:55 | 207 | 181 | 1 | 11.08 / 05:24 |
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