IRONMAN Cairns (2021)
Damien HOWELL (#452)
Club: Redcliffe Tri Club
Finished
TIME:
12:33:31
Place
708
OF
1105
Male
605
OF
873
30-34
112
OF
140
Swim 01:09:08 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:09:08 | 01:09:08 | 647 | 558 | 89 | 3.29 / 18:11 |
T1 00:09:50 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:09:50 | 01:18:59 | 835 | 676 | 103 | - / - |
Cycle 06:15:24 178.5km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:10 | 01:22:11 | 829 | 701 | 118 | 26.39 / 02:16 |
| Bike 18.5k | 00:33:56 | 01:56:09 | 809 | 699 | 119 | 29.88 / 02:00 |
| Bike 31.3k | 00:21:31 | 02:17:41 | 790 | 687 | 116 | 32 / 01:52 |
| Bike 38k | 00:12:36 | 02:30:19 | 800 | 696 | 117 | 31.97 / 01:52 |
| Bike 45k | 00:16:07 | 02:46:27 | 784 | 685 | 117 | 30.87 / 01:56 |
| Bike 57.5k | 00:28:18 | 03:14:47 | 770 | 675 | 116 | 29.79 / 02:00 |
| Bike 75k | 00:38:14 | 03:53:03 | 756 | 660 | 112 | 29.21 / 02:03 |
| Bike 92k | 00:35:15 | 04:28:20 | 734 | 642 | 110 | 29.15 / 02:03 |
| Bike 105k | 00:22:39 | 04:51:00 | 727 | 639 | 112 | 29.74 / 02:01 |
| Bike 112k | 00:13:10 | 05:04:12 | 734 | 642 | 112 | 29.84 / 02:00 |
| Bike 119k | 00:17:02 | 05:21:15 | 732 | 639 | 108 | 29.47 / 02:02 |
| Bike 131k | 00:29:34 | 05:50:51 | 729 | 635 | 107 | 28.91 / 02:04 |
| Bike 148k | 00:39:17 | 06:30:09 | 718 | 625 | 106 | 28.53 / 02:06 |
| Bike 166k | 00:34:57 | 07:05:08 | 715 | 621 | 105 | 28.77 / 02:05 |
| Bike 175k | 00:22:17 | 07:27:27 | 719 | 623 | 108 | 28.49 / 02:06 |
| Bike | 00:06:56 | 07:34:24 | 715 | 620 | 107 | 28.52 / 02:06 |
T2 00:04:59 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:59 | 07:39:25 | 285 | 241 | 42 | - / - |
Run 04:54:03 41.5km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:07:55 | 07:47:22 | 504 | 447 | 84 | 10.58 / 05:39 |
| Run 3.7k | 00:15:21 | 08:02:45 | 838 | 696 | 120 | 9.52 / 06:17 |
| Run 6k | 00:17:45 | 08:20:31 | 949 | 773 | 130 | 8.76 / 06:50 |
| Run 8k | 00:13:46 | 08:34:19 | 945 | 770 | 130 | 8.74 / 06:51 |
| Run 9.1k | 00:07:58 | 08:42:18 | 920 | 750 | 128 | 8.68 / 06:54 |
| Run 10.4k | 00:08:00 | 08:50:19 | 909 | 738 | 124 | 8.8 / 06:48 |
| Run 11.8k | 00:10:02 | 09:00:23 | 897 | 727 | 124 | 8.74 / 06:51 |
| Run 14k | 00:16:27 | 09:16:51 | 905 | 730 | 126 | 8.62 / 06:57 |
| Run 16.4k | 00:15:28 | 09:32:21 | 879 | 713 | 123 | 8.71 / 06:53 |
| Run 18.4k | 00:14:01 | 09:46:24 | 864 | 705 | 122 | 8.69 / 06:54 |
| Run 19.4k | 00:08:21 | 09:54:47 | 853 | 697 | 121 | 8.6 / 06:58 |
| Run 20.8k | 00:08:52 | 10:03:40 | 844 | 688 | 120 | 8.65 / 06:56 |
| Run 22.1k | 00:08:48 | 10:12:30 | 812 | 673 | 119 | 8.66 / 06:55 |
| Run 24.4k | 00:16:41 | 10:29:12 | 808 | 664 | 118 | 8.62 / 06:57 |
| Run 26.7k | 00:17:14 | 10:46:28 | 808 | 664 | 117 | 8.56 / 07:00 |
| Run 28.6k | 00:14:42 | 11:01:11 | 802 | 660 | 117 | 8.5 / 07:03 |
| Run 29.8k | 00:08:47 | 11:10:00 | 797 | 657 | 116 | 8.49 / 07:03 |
| Run 31k | 00:09:02 | 11:19:04 | 793 | 653 | 115 | 8.46 / 07:05 |
| Run 32.4k | 00:10:36 | 11:29:41 | 786 | 648 | 114 | 8.44 / 07:06 |
| Run 34.7k | 00:16:44 | 11:46:27 | 777 | 640 | 113 | 8.42 / 07:07 |
| Run 37.1k | 00:16:07 | 12:02:36 | 768 | 634 | 113 | 8.45 / 07:05 |
| Run 39k | 00:14:26 | 12:17:03 | 766 | 631 | 113 | 8.42 / 07:07 |
| Run 40k | 00:08:27 | 12:25:32 | 764 | 629 | 113 | 8.38 / 07:09 |
| Run | 00:07:56 | 12:33:30 | 767 | 631 | 113 | 8.46 / 07:05 |
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