IRONMAN Cairns (2021)
Larissa SVANBAECK (#460)
Club: Lakers Triathlon Club
Finished
TIME:
11:29:30
Place
447
OF
1105
Female
51
OF
232
30-34
6
OF
33
Swim 01:15:33 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:15:33 | 01:15:33 | 861 | 146 | 22 | 3.01 / 19:53 |
T1 00:06:12 0.20km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:12 | 01:21:47 | 351 | 58 | 10 | - / - |
Cycle 06:12:07 178.5km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:03 | 01:24:52 | 704 | 93 | 17 | 27.4 / 02:11 |
| Bike 18.5k | 00:33:07 | 01:58:00 | 705 | 83 | 12 | 30.66 / 01:57 |
| Bike 31.3k | 00:22:26 | 02:20:27 | 788 | 102 | 16 | 32.02 / 01:52 |
| Bike 38k | 00:12:18 | 02:32:46 | 772 | 96 | 15 | 32.12 / 01:52 |
| Bike 45k | 00:16:35 | 02:49:23 | 793 | 100 | 15 | 30.82 / 01:56 |
| Bike 57.5k | 00:28:46 | 03:18:10 | 791 | 102 | 15 | 29.64 / 02:01 |
| Bike 75k | 00:37:35 | 03:55:46 | 749 | 94 | 15 | 29.22 / 02:03 |
| Bike 92k | 00:35:13 | 04:31:01 | 730 | 91 | 15 | 29.17 / 02:03 |
| Bike 105k | 00:22:55 | 04:53:58 | 734 | 91 | 14 | 29.72 / 02:01 |
| Bike 112k | 00:12:24 | 05:06:23 | 723 | 89 | 14 | 29.92 / 02:00 |
| Bike 119k | 00:16:45 | 05:23:10 | 717 | 89 | 14 | 29.58 / 02:01 |
| Bike 131k | 00:29:48 | 05:52:59 | 720 | 93 | 14 | 28.98 / 02:04 |
| Bike 148k | 00:38:13 | 06:31:13 | 700 | 92 | 14 | 28.69 / 02:05 |
| Bike 166k | 00:33:51 | 07:05:06 | 688 | 92 | 14 | 29.01 / 02:04 |
| Bike 175k | 00:21:58 | 07:27:06 | 689 | 92 | 14 | 28.74 / 02:05 |
| Bike | 00:06:48 | 07:33:55 | 684 | 90 | 14 | 28.78 / 02:05 |
T2 00:03:52 0.20km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:52 | 07:37:49 | 139 | 24 | 3 | - / - |
Run 03:51:39 41.5km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:07:46 | 07:45:37 | 440 | 50 | 11 | 10.8 / 05:33 |
| Run 3.7k | 00:11:58 | 07:57:36 | 423 | 49 | 10 | 11.23 / 05:20 |
| Run 6k | 00:12:29 | 08:10:06 | 420 | 48 | 9 | 11.15 / 05:22 |
| Run 8k | 00:10:55 | 08:21:03 | 416 | 45 | 8 | 11.1 / 05:24 |
| Run 9.1k | 00:06:46 | 08:27:50 | 409 | 46 | 9 | 10.91 / 05:29 |
| Run 10.4k | 00:06:32 | 08:34:24 | 395 | 44 | 8 | 11.03 / 05:26 |
| Run 11.8k | 00:07:57 | 08:42:22 | 375 | 43 | 8 | 10.97 / 05:28 |
| Run 14k | 00:11:54 | 08:54:17 | 356 | 39 | 6 | 10.98 / 05:27 |
| Run 16.4k | 00:12:28 | 09:06:47 | 344 | 38 | 5 | 11.06 / 05:25 |
| Run 18.4k | 00:10:55 | 09:17:43 | 326 | 37 | 4 | 11.05 / 05:25 |
| Run 19.4k | 00:06:37 | 09:24:22 | 313 | 36 | 4 | 10.92 / 05:29 |
| Run 20.8k | 00:06:36 | 09:30:59 | 308 | 36 | 4 | 11.03 / 05:26 |
| Run 22.1k | 00:08:02 | 09:39:02 | 298 | 36 | 4 | 10.94 / 05:29 |
| Run 24.4k | 00:12:04 | 09:51:08 | 287 | 33 | 4 | 10.98 / 05:27 |
| Run 26.7k | 00:12:56 | 10:04:05 | 283 | 34 | 4 | 10.95 / 05:28 |
| Run 28.6k | 00:11:18 | 10:15:25 | 278 | 33 | 4 | 10.88 / 05:30 |
| Run 29.8k | 00:07:09 | 10:22:36 | 276 | 33 | 4 | 10.85 / 05:31 |
| Run 31k | 00:06:56 | 10:29:33 | 274 | 34 | 4 | 10.83 / 05:32 |
| Run 32.4k | 00:08:19 | 10:37:54 | 268 | 33 | 4 | 10.79 / 05:33 |
| Run 34.7k | 00:13:11 | 10:51:06 | 270 | 34 | 4 | 10.77 / 05:34 |
| Run 37.1k | 00:13:50 | 11:04:58 | 270 | 34 | 4 | 10.74 / 05:34 |
| Run 39k | 00:11:24 | 11:16:24 | 270 | 34 | 4 | 10.7 / 05:36 |
| Run 40k | 00:06:45 | 11:23:10 | 267 | 34 | 4 | 10.65 / 05:38 |
| Run | 00:06:18 | 11:29:29 | 266 | 34 | 4 | 10.74 / 05:34 |
Social Share