IRONMAN Cairns (2021)
Adam BARBALET (#461)
Club: Lakers Triathlon Club
Finished
TIME:
10:57:13
Place
321
OF
1105
Male
290
OF
873
35-39
58
OF
139
Swim 01:19:11 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:19:11 | 01:19:11 | 950 | 775 | 125 | 2.87 / 20:50 |
T1 00:06:07 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:07 | 01:25:19 | 331 | 279 | 57 | - / - |
Cycle 05:38:54 178.5km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:01 | 01:28:22 | 648 | 573 | 101 | 27.7 / 02:09 |
| Bike 18.5k | 00:31:19 | 01:59:43 | 481 | 440 | 84 | 32.28 / 01:51 |
| Bike 31.3k | 00:20:02 | 02:19:47 | 463 | 431 | 83 | 34.49 / 01:44 |
| Bike 38k | 00:11:40 | 02:31:28 | 466 | 432 | 84 | 34.47 / 01:44 |
| Bike 45k | 00:14:58 | 02:46:27 | 460 | 427 | 84 | 33.27 / 01:48 |
| Bike 57.5k | 00:26:47 | 03:13:16 | 471 | 435 | 86 | 31.96 / 01:52 |
| Bike 75k | 00:34:18 | 03:47:35 | 437 | 406 | 78 | 31.63 / 01:53 |
| Bike 92k | 00:32:11 | 04:19:48 | 414 | 385 | 73 | 31.63 / 01:53 |
| Bike 105k | 00:20:24 | 04:40:14 | 404 | 377 | 72 | 32.35 / 01:51 |
| Bike 112k | 00:11:25 | 04:51:40 | 394 | 368 | 70 | 32.56 / 01:50 |
| Bike 119k | 00:15:05 | 05:06:47 | 388 | 363 | 70 | 32.24 / 01:51 |
| Bike 131k | 00:26:48 | 05:33:36 | 386 | 360 | 69 | 31.66 / 01:53 |
| Bike 148k | 00:34:28 | 06:08:05 | 374 | 348 | 67 | 31.4 / 01:54 |
| Bike 166k | 00:30:41 | 06:38:48 | 357 | 333 | 65 | 31.77 / 01:53 |
| Bike 175k | 00:19:23 | 06:58:13 | 357 | 333 | 66 | 31.54 / 01:54 |
| Bike | 00:06:01 | 07:04:15 | 353 | 329 | 66 | 31.6 / 01:53 |
T2 00:06:06 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:06:06 | 07:10:23 | 458 | 380 | 75 | - / - |
Run 03:46:48 41.5km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:08:35 | 07:18:59 | 714 | 608 | 109 | 9.78 / 06:07 |
| Run 3.7k | 00:12:43 | 07:31:44 | 653 | 560 | 106 | 10.4 / 05:45 |
| Run 6k | 00:12:49 | 07:44:36 | 576 | 505 | 97 | 10.53 / 05:41 |
| Run 8k | 00:11:29 | 07:56:05 | 556 | 492 | 98 | 10.5 / 05:42 |
| Run 9.1k | 00:06:56 | 08:03:03 | 536 | 471 | 94 | 10.36 / 05:47 |
| Run 10.4k | 00:06:29 | 08:09:34 | 518 | 455 | 91 | 10.54 / 05:41 |
| Run 11.8k | 00:08:23 | 08:17:58 | 503 | 443 | 89 | 10.47 / 05:43 |
| Run 14k | 00:12:35 | 08:30:35 | 481 | 422 | 86 | 10.47 / 05:43 |
| Run 16.4k | 00:12:52 | 08:43:29 | 461 | 405 | 85 | 10.57 / 05:40 |
| Run 18.4k | 00:11:19 | 08:54:49 | 446 | 390 | 84 | 10.57 / 05:40 |
| Run 19.4k | 00:06:51 | 09:01:42 | 427 | 375 | 79 | 10.45 / 05:44 |
| Run 20.8k | 00:06:28 | 09:08:11 | 404 | 354 | 73 | 10.59 / 05:39 |
| Run 22.1k | 00:07:57 | 09:16:10 | 383 | 340 | 69 | 10.54 / 05:41 |
| Run 24.4k | 00:12:01 | 09:28:12 | 361 | 319 | 66 | 10.62 / 05:38 |
| Run 26.7k | 00:12:17 | 09:40:31 | 332 | 292 | 58 | 10.67 / 05:37 |
| Run 28.6k | 00:10:37 | 09:51:10 | 321 | 282 | 57 | 10.67 / 05:37 |
| Run 29.8k | 00:06:27 | 09:57:38 | 307 | 269 | 55 | 10.69 / 05:36 |
| Run 31k | 00:06:20 | 10:04:00 | 298 | 260 | 54 | 10.71 / 05:35 |
| Run 32.4k | 00:07:33 | 10:11:34 | 283 | 249 | 53 | 10.73 / 05:35 |
| Run 34.7k | 00:11:13 | 10:22:49 | 262 | 230 | 49 | 10.82 / 05:32 |
| Run 37.1k | 00:12:05 | 10:34:55 | 247 | 216 | 46 | 10.88 / 05:30 |
| Run 39k | 00:10:25 | 10:45:22 | 241 | 210 | 44 | 10.88 / 05:30 |
| Run 40k | 00:06:14 | 10:51:37 | 237 | 208 | 44 | 10.84 / 05:31 |
| Run | 00:05:33 | 10:57:12 | 230 | 201 | 43 | 10.97 / 05:27 |
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