IRONMAN Cairns (2021)
Gary GRANT (#508)
Club: Sandgate Tri Club
Finished
TIME:
12:10:40
Place
612
OF
1105
Male
529
OF
873
45-49
74
OF
130
Swim 01:08:34 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:08:34 | 01:08:34 | 626 | 541 | 85 | 3.32 / 18:02 |
T1 00:07:35 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:35 | 01:16:10 | 558 | 466 | 64 | - / - |
Cycle 05:52:42 178.5km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:10 | 01:19:22 | 822 | 695 | 103 | 26.48 / 02:15 |
| Bike 18.5k | 00:33:03 | 01:52:26 | 712 | 628 | 91 | 30.62 / 01:57 |
| Bike 31.3k | 00:20:24 | 02:12:51 | 635 | 570 | 82 | 33.13 / 01:48 |
| Bike 38k | 00:12:11 | 02:25:04 | 643 | 574 | 83 | 33.09 / 01:48 |
| Bike 45k | 00:15:36 | 02:40:42 | 636 | 569 | 84 | 31.94 / 01:52 |
| Bike 57.5k | 00:27:19 | 03:08:03 | 628 | 563 | 82 | 30.84 / 01:56 |
| Bike 75k | 00:35:55 | 03:43:59 | 593 | 533 | 81 | 30.44 / 01:58 |
| Bike 92k | 00:32:57 | 04:16:58 | 541 | 487 | 72 | 30.53 / 01:57 |
| Bike 105k | 00:21:13 | 04:38:13 | 529 | 478 | 72 | 31.21 / 01:55 |
| Bike 112k | 00:11:47 | 04:50:01 | 516 | 467 | 69 | 31.42 / 01:54 |
| Bike 119k | 00:15:35 | 05:05:38 | 505 | 459 | 67 | 31.11 / 01:55 |
| Bike 131k | 00:28:36 | 05:34:16 | 512 | 463 | 67 | 30.45 / 01:58 |
| Bike 148k | 00:35:55 | 06:10:12 | 497 | 451 | 65 | 30.2 / 01:59 |
| Bike 166k | 00:32:16 | 06:42:30 | 484 | 437 | 63 | 30.52 / 01:57 |
| Bike 175k | 00:20:02 | 07:02:34 | 484 | 438 | 64 | 30.31 / 01:58 |
| Bike | 00:06:19 | 07:08:54 | 478 | 432 | 63 | 30.36 / 01:58 |
T2 00:07:01 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:07:01 | 07:15:57 | 589 | 482 | 62 | - / - |
Run 04:54:41 41.5km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:08:50 | 07:24:48 | 794 | 665 | 93 | 9.5 / 06:18 |
| Run 3.7k | 00:14:18 | 07:39:07 | 828 | 690 | 96 | 9.58 / 06:15 |
| Run 6k | 00:15:01 | 07:54:10 | 834 | 692 | 97 | 9.42 / 06:21 |
| Run 8k | 00:13:47 | 08:07:58 | 854 | 703 | 101 | 9.22 / 06:30 |
| Run 9.1k | 00:08:03 | 08:16:02 | 845 | 697 | 97 | 9.08 / 06:36 |
| Run 10.4k | 00:08:00 | 08:24:04 | 841 | 695 | 97 | 9.16 / 06:32 |
| Run 11.8k | 00:09:27 | 08:33:33 | 822 | 684 | 94 | 9.12 / 06:34 |
| Run 14k | 00:14:25 | 08:47:59 | 796 | 664 | 94 | 9.12 / 06:34 |
| Run 16.4k | 00:15:05 | 09:03:05 | 784 | 656 | 94 | 9.18 / 06:31 |
| Run 18.4k | 00:14:41 | 09:17:48 | 796 | 665 | 96 | 9.06 / 06:37 |
| Run 19.4k | 00:08:18 | 09:26:07 | 785 | 660 | 96 | 8.94 / 06:42 |
| Run 20.8k | 00:08:25 | 09:34:33 | 781 | 654 | 94 | 9 / 06:39 |
| Run 22.1k | 00:10:15 | 09:44:50 | 772 | 645 | 92 | 8.9 / 06:44 |
| Run 24.4k | 00:16:24 | 10:01:15 | 771 | 643 | 91 | 8.85 / 06:46 |
| Run 26.7k | 00:16:52 | 10:18:08 | 763 | 636 | 90 | 8.79 / 06:49 |
| Run 28.6k | 00:14:28 | 10:32:38 | 758 | 631 | 84 | 8.72 / 06:52 |
| Run 29.8k | 00:09:06 | 10:41:46 | 754 | 627 | 83 | 8.68 / 06:54 |
| Run 31k | 00:09:23 | 10:51:10 | 758 | 630 | 83 | 8.64 / 06:56 |
| Run 32.4k | 00:11:46 | 11:02:57 | 762 | 632 | 84 | 8.56 / 07:00 |
| Run 34.7k | 00:17:23 | 11:20:21 | 763 | 631 | 84 | 8.51 / 07:02 |
| Run 37.1k | 00:17:14 | 11:37:36 | 758 | 627 | 83 | 8.5 / 07:03 |
| Run 39k | 00:15:17 | 11:52:55 | 760 | 627 | 84 | 8.44 / 07:06 |
| Run 40k | 00:09:05 | 12:02:01 | 763 | 628 | 85 | 8.38 / 07:09 |
| Run | 00:08:36 | 12:10:39 | 773 | 635 | 85 | 8.44 / 07:06 |
Social Share