IRONMAN Cairns (2021)
Jamie WILLIAMS (#533)
Club: Kiama Triathlon Club
Finished
TIME:
11:23:25
Place
417
OF
1105
Male
372
OF
873
50-54
37
OF
118
Swim 00:56:48 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:56:48 | 00:56:48 | 110 | 98 | 4 | 4.01 / 14:56 |
T1 00:06:24 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:24 | 01:03:14 | 384 | 321 | 35 | - / - |
Cycle 05:49:23 178.5km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:05 | 01:06:20 | 736 | 635 | 76 | 27.14 / 02:12 |
| Bike 18.5k | 00:32:22 | 01:38:44 | 619 | 551 | 70 | 31.27 / 01:55 |
| Bike 31.3k | 00:20:32 | 01:59:17 | 592 | 533 | 69 | 33.5 / 01:47 |
| Bike 38k | 00:12:00 | 02:11:18 | 592 | 533 | 70 | 33.49 / 01:47 |
| Bike 45k | 00:15:24 | 02:26:44 | 580 | 520 | 70 | 32.34 / 01:51 |
| Bike 57.5k | 00:26:48 | 02:53:33 | 566 | 510 | 61 | 31.27 / 01:55 |
| Bike 75k | 00:35:05 | 03:28:39 | 516 | 466 | 53 | 30.94 / 01:56 |
| Bike 92k | 00:32:57 | 04:01:38 | 497 | 450 | 52 | 30.94 / 01:56 |
| Bike 105k | 00:20:49 | 04:22:29 | 483 | 438 | 50 | 31.65 / 01:53 |
| Bike 112k | 00:11:54 | 04:34:24 | 478 | 434 | 50 | 31.82 / 01:53 |
| Bike 119k | 00:17:46 | 04:52:11 | 499 | 453 | 50 | 31.18 / 01:55 |
| Bike 131k | 00:27:33 | 05:19:45 | 487 | 442 | 49 | 30.64 / 01:57 |
| Bike 148k | 00:35:18 | 05:55:04 | 470 | 427 | 49 | 30.42 / 01:58 |
| Bike 166k | 00:31:50 | 06:26:56 | 460 | 417 | 49 | 30.76 / 01:56 |
| Bike 175k | 00:19:22 | 06:46:20 | 451 | 409 | 48 | 30.6 / 01:57 |
| Bike | 00:06:17 | 06:52:38 | 447 | 405 | 48 | 30.65 / 01:57 |
T2 00:06:19 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:06:19 | 06:58:59 | 493 | 408 | 46 | - / - |
Run 04:24:23 41.5km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:08:11 | 07:07:11 | 602 | 521 | 55 | 10.25 / 05:50 |
| Run 3.7k | 00:11:48 | 07:19:01 | 459 | 406 | 35 | 11.09 / 05:24 |
| Run 6k | 00:12:49 | 07:31:51 | 463 | 409 | 36 | 10.95 / 05:28 |
| Run 8k | 00:11:30 | 07:43:23 | 481 | 425 | 42 | 10.81 / 05:32 |
| Run 9.1k | 00:07:15 | 07:50:39 | 488 | 431 | 43 | 10.56 / 05:40 |
| Run 10.4k | 00:07:02 | 07:57:43 | 494 | 437 | 44 | 10.62 / 05:38 |
| Run 11.8k | 00:08:41 | 08:06:25 | 497 | 439 | 45 | 10.5 / 05:42 |
| Run 14k | 00:13:21 | 08:19:48 | 497 | 435 | 43 | 10.39 / 05:46 |
| Run 16.4k | 00:14:26 | 08:34:16 | 516 | 448 | 44 | 10.32 / 05:48 |
| Run 18.4k | 00:11:56 | 08:46:13 | 505 | 441 | 44 | 10.29 / 05:49 |
| Run 19.4k | 00:07:40 | 08:53:54 | 504 | 439 | 45 | 10.13 / 05:55 |
| Run 20.8k | 00:07:21 | 09:01:17 | 504 | 438 | 44 | 10.2 / 05:52 |
| Run 22.1k | 00:09:50 | 09:11:08 | 515 | 446 | 45 | 10.03 / 05:58 |
| Run 24.4k | 00:14:08 | 09:25:18 | 512 | 442 | 45 | 10 / 05:59 |
| Run 26.7k | 00:14:59 | 09:40:18 | 507 | 439 | 44 | 9.93 / 06:02 |
| Run 28.6k | 00:13:33 | 09:53:52 | 507 | 440 | 44 | 9.81 / 06:06 |
| Run 29.8k | 00:08:18 | 10:02:12 | 511 | 443 | 45 | 9.75 / 06:08 |
| Run 31k | 00:08:25 | 10:10:39 | 511 | 442 | 44 | 9.7 / 06:10 |
| Run 32.4k | 00:10:52 | 10:21:32 | 526 | 454 | 43 | 9.59 / 06:15 |
| Run 34.7k | 00:16:23 | 10:37:57 | 531 | 458 | 44 | 9.5 / 06:18 |
| Run 37.1k | 00:15:56 | 10:53:54 | 537 | 463 | 45 | 9.47 / 06:19 |
| Run 39k | 00:13:51 | 11:07:47 | 545 | 470 | 45 | 9.4 / 06:22 |
| Run 40k | 00:08:25 | 11:16:14 | 546 | 471 | 45 | 9.33 / 06:25 |
| Run | 00:07:08 | 11:23:24 | 546 | 471 | 45 | 9.41 / 06:22 |
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