IRONMAN Cairns (2021)
Michael CONAGHAN (#704)
Club: EAST COAST CYCOS
Finished
TIME:
11:13:58
Place
384
OF
1105
Male
341
OF
873
30-34
61
OF
140
Swim 01:03:31 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:03:31 | 01:03:31 | 375 | 335 | 56 | 3.58 / 16:43 |
T1 00:06:38 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:38 | 01:10:09 | 417 | 352 | 59 | - / - |
Cycle 05:52:05 178.5km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:47 | 01:12:57 | 309 | 281 | 49 | 30.16 / 01:59 |
| Bike 18.5k | 00:30:03 | 01:43:02 | 301 | 284 | 54 | 33.77 / 01:46 |
| Bike 31.3k | 00:19:57 | 02:03:00 | 346 | 327 | 59 | 35.54 / 01:41 |
| Bike 38k | 00:11:32 | 02:14:34 | 358 | 337 | 60 | 35.4 / 01:41 |
| Bike 45k | 00:14:39 | 02:29:15 | 369 | 347 | 62 | 34.14 / 01:45 |
| Bike 57.5k | 00:25:34 | 02:54:50 | 373 | 349 | 63 | 32.96 / 01:49 |
| Bike 75k | 00:36:35 | 03:31:27 | 411 | 384 | 65 | 31.85 / 01:53 |
| Bike 92k | 00:43:07 | 04:14:35 | 623 | 555 | 92 | 29.93 / 02:00 |
| Bike 105k | 00:20:57 | 04:35:34 | 600 | 536 | 90 | 30.7 / 01:57 |
| Bike 112k | 00:12:09 | 04:47:44 | 589 | 525 | 89 | 30.88 / 01:56 |
| Bike 119k | 00:15:18 | 05:03:03 | 568 | 506 | 87 | 30.65 / 01:57 |
| Bike 131k | 00:25:32 | 05:28:37 | 522 | 471 | 82 | 30.41 / 01:58 |
| Bike 148k | 00:35:04 | 06:03:42 | 489 | 443 | 76 | 30.25 / 01:58 |
| Bike 166k | 00:31:32 | 06:35:16 | 471 | 427 | 74 | 30.63 / 01:57 |
| Bike 175k | 00:20:26 | 06:55:43 | 470 | 425 | 73 | 30.38 / 01:58 |
| Bike | 00:06:31 | 07:02:16 | 470 | 425 | 73 | 30.41 / 01:58 |
T2 00:05:14 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:14 | 07:07:31 | 325 | 275 | 51 | - / - |
Run 04:06:25 41.5km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:07:06 | 07:14:39 | 227 | 206 | 37 | 11.8 / 05:04 |
| Run 3.7k | 00:13:11 | 07:27:52 | 512 | 450 | 84 | 10.92 / 05:29 |
| Run 6k | 00:12:54 | 07:40:47 | 499 | 439 | 83 | 10.82 / 05:32 |
| Run 8k | 00:10:39 | 07:51:28 | 452 | 400 | 76 | 10.92 / 05:29 |
| Run 9.1k | 00:07:05 | 07:58:34 | 456 | 403 | 76 | 10.69 / 05:36 |
| Run 10.4k | 00:06:25 | 08:05:01 | 437 | 388 | 71 | 10.85 / 05:31 |
| Run 11.8k | 00:07:57 | 08:12:59 | 414 | 367 | 67 | 10.81 / 05:32 |
| Run 14k | 00:12:42 | 08:25:43 | 407 | 359 | 64 | 10.74 / 05:35 |
| Run 16.4k | 00:13:28 | 08:39:13 | 419 | 371 | 66 | 10.73 / 05:35 |
| Run 18.4k | 00:11:49 | 08:51:03 | 420 | 370 | 66 | 10.66 / 05:37 |
| Run 19.4k | 00:07:11 | 08:58:15 | 409 | 360 | 65 | 10.51 / 05:42 |
| Run 20.8k | 00:07:14 | 09:05:31 | 411 | 360 | 67 | 10.57 / 05:40 |
| Run 22.1k | 00:08:41 | 09:14:14 | 408 | 358 | 65 | 10.46 / 05:43 |
| Run 24.4k | 00:13:53 | 09:28:09 | 417 | 366 | 69 | 10.41 / 05:45 |
| Run 26.7k | 00:13:30 | 09:41:40 | 399 | 349 | 65 | 10.39 / 05:46 |
| Run 28.6k | 00:12:39 | 09:54:21 | 403 | 352 | 66 | 10.28 / 05:49 |
| Run 29.8k | 00:07:55 | 10:02:17 | 402 | 352 | 67 | 10.23 / 05:51 |
| Run 31k | 00:07:45 | 10:10:04 | 406 | 354 | 69 | 10.19 / 05:53 |
| Run 32.4k | 00:09:12 | 10:19:17 | 402 | 351 | 68 | 10.13 / 05:55 |
| Run 34.7k | 00:14:19 | 10:33:37 | 399 | 349 | 69 | 10.1 / 05:56 |
| Run 37.1k | 00:14:13 | 10:47:52 | 399 | 349 | 68 | 10.1 / 05:56 |
| Run 39k | 00:12:02 | 10:59:55 | 396 | 347 | 68 | 10.06 / 05:57 |
| Run 40k | 00:07:42 | 11:07:38 | 397 | 348 | 68 | 9.99 / 06:00 |
| Run | 00:06:18 | 11:13:57 | 393 | 345 | 68 | 10.1 / 05:56 |
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