IRONMAN Cairns (2021)
Jonathan COVER (#707)
Finished
TIME:
10:53:32
Place
304
OF
1105
Male
273
OF
873
30-34
49
OF
140
Swim 01:07:43 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:07:43 | 01:07:43 | 583 | 505 | 81 | 3.36 / 17:49 |
T1 00:07:09 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:09 | 01:14:53 | 505 | 419 | 72 | - / - |
Cycle 05:21:23 178.5km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:39 | 01:17:33 | 164 | 152 | 31 | 31.69 / 01:53 |
| Bike 18.5k | 00:30:10 | 01:47:44 | 297 | 280 | 53 | 33.8 / 01:46 |
| Bike 31.3k | 00:18:59 | 02:06:44 | 285 | 271 | 52 | 36.22 / 01:39 |
| Bike 38k | 00:10:57 | 02:17:43 | 276 | 263 | 50 | 36.3 / 01:39 |
| Bike 45k | 00:14:02 | 02:31:46 | 273 | 261 | 47 | 35.12 / 01:42 |
| Bike 57.5k | 00:24:37 | 02:56:24 | 259 | 247 | 46 | 33.98 / 01:45 |
| Bike 75k | 00:32:11 | 03:28:37 | 240 | 229 | 41 | 33.65 / 01:46 |
| Bike 92k | 00:30:28 | 03:59:07 | 226 | 215 | 40 | 33.61 / 01:47 |
| Bike 105k | 00:19:13 | 04:18:21 | 215 | 205 | 42 | 34.37 / 01:44 |
| Bike 112k | 00:10:51 | 04:29:13 | 211 | 201 | 40 | 34.58 / 01:44 |
| Bike 119k | 00:14:16 | 04:43:30 | 205 | 195 | 38 | 34.22 / 01:45 |
| Bike 131k | 00:25:43 | 05:09:15 | 207 | 197 | 40 | 33.53 / 01:47 |
| Bike 148k | 00:33:58 | 05:43:15 | 205 | 194 | 39 | 33.09 / 01:48 |
| Bike 166k | 00:29:36 | 06:12:53 | 199 | 188 | 38 | 33.42 / 01:47 |
| Bike 175k | 00:17:43 | 06:30:37 | 188 | 178 | 36 | 33.25 / 01:48 |
| Bike | 00:05:39 | 06:36:17 | 182 | 172 | 36 | 33.32 / 01:48 |
T2 00:06:13 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:06:13 | 06:42:32 | 480 | 401 | 66 | - / - |
Run 04:10:57 41.5km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:07:58 | 06:50:31 | 524 | 461 | 86 | 10.53 / 05:41 |
| Run 3.7k | 00:12:10 | 07:02:43 | 480 | 423 | 80 | 11.01 / 05:26 |
| Run 6k | 00:12:12 | 07:14:56 | 428 | 380 | 74 | 11.11 / 05:23 |
| Run 8k | 00:10:36 | 07:25:34 | 400 | 357 | 63 | 11.16 / 05:22 |
| Run 9.1k | 00:06:53 | 07:32:28 | 401 | 357 | 62 | 10.93 / 05:29 |
| Run 10.4k | 00:06:41 | 07:39:10 | 400 | 356 | 63 | 11.02 / 05:26 |
| Run 11.8k | 00:08:34 | 07:47:45 | 407 | 360 | 65 | 10.85 / 05:31 |
| Run 14k | 00:13:08 | 08:00:55 | 418 | 370 | 68 | 10.71 / 05:35 |
| Run 16.4k | 00:14:08 | 08:15:05 | 441 | 386 | 71 | 10.63 / 05:38 |
| Run 18.4k | 00:15:09 | 08:30:15 | 518 | 450 | 84 | 10.25 / 05:51 |
| Run 19.4k | 00:07:47 | 08:38:04 | 528 | 457 | 84 | 10.07 / 05:57 |
| Run 20.8k | 00:07:27 | 08:45:32 | 523 | 453 | 84 | 10.14 / 05:54 |
| Run 22.1k | 00:09:24 | 08:54:58 | 521 | 450 | 85 | 10.01 / 05:59 |
| Run 24.4k | 00:14:08 | 09:09:07 | 515 | 445 | 83 | 9.98 / 06:00 |
| Run 26.7k | 00:15:41 | 09:24:49 | 521 | 451 | 84 | 9.87 / 06:04 |
| Run 28.6k | 00:12:42 | 09:37:33 | 511 | 443 | 83 | 9.8 / 06:07 |
| Run 29.8k | 00:08:45 | 09:46:20 | 519 | 449 | 84 | 9.72 / 06:10 |
| Run 31k | 00:09:13 | 09:55:34 | 530 | 458 | 85 | 9.63 / 06:13 |
| Run 32.4k | 00:09:26 | 10:05:02 | 525 | 453 | 84 | 9.6 / 06:14 |
| Run 34.7k | 00:13:44 | 10:18:47 | 506 | 439 | 81 | 9.62 / 06:13 |
| Run 37.1k | 00:12:26 | 10:31:15 | 471 | 409 | 78 | 9.73 / 06:09 |
| Run 39k | 00:10:21 | 10:41:38 | 447 | 387 | 75 | 9.78 / 06:07 |
| Run 40k | 00:06:19 | 10:47:58 | 433 | 374 | 74 | 9.77 / 06:08 |
| Run | 00:05:32 | 10:53:31 | 423 | 366 | 72 | 9.92 / 06:02 |
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