IRONMAN Cairns (2021)
Thomas CUPIT (#712)
Finished
TIME:
10:48:47
Place
288
OF
1105
Male
258
OF
873
30-34
47
OF
140
Swim 00:59:10 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:59:10 | 00:59:10 | 194 | 176 | 33 | 3.85 / 15:34 |
T1 00:06:17 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:17 | 01:05:28 | 364 | 303 | 51 | - / - |
Cycle 05:34:08 178.5km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:55 | 01:08:25 | 489 | 438 | 78 | 28.75 / 02:05 |
| Bike 18.5k | 00:30:21 | 01:38:47 | 358 | 336 | 59 | 33.33 / 01:47 |
| Bike 31.3k | 00:19:22 | 01:58:10 | 336 | 318 | 57 | 35.64 / 01:40 |
| Bike 38k | 00:11:17 | 02:09:29 | 335 | 316 | 59 | 35.62 / 01:41 |
| Bike 45k | 00:14:00 | 02:23:30 | 315 | 300 | 58 | 34.6 / 01:44 |
| Bike 57.5k | 00:25:02 | 02:48:34 | 315 | 300 | 58 | 33.47 / 01:47 |
| Bike 75k | 00:32:59 | 03:21:34 | 299 | 285 | 54 | 33.06 / 01:48 |
| Bike 92k | 00:31:51 | 03:53:27 | 301 | 286 | 55 | 32.86 / 01:49 |
| Bike 105k | 00:20:48 | 04:14:16 | 310 | 295 | 57 | 33.4 / 01:47 |
| Bike 112k | 00:11:41 | 04:25:59 | 313 | 298 | 55 | 33.51 / 01:47 |
| Bike 119k | 00:14:52 | 04:40:53 | 311 | 296 | 55 | 33.14 / 01:48 |
| Bike 131k | 00:26:37 | 05:07:32 | 310 | 295 | 55 | 32.47 / 01:50 |
| Bike 148k | 00:35:10 | 05:42:44 | 311 | 295 | 54 | 32.03 / 01:52 |
| Bike 166k | 00:32:00 | 06:14:45 | 318 | 301 | 54 | 32.2 / 01:51 |
| Bike 175k | 00:18:44 | 06:33:30 | 307 | 293 | 53 | 32.01 / 01:52 |
| Bike | 00:06:06 | 06:39:38 | 301 | 287 | 53 | 32.05 / 01:52 |
T2 00:04:53 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:53 | 06:44:32 | 270 | 228 | 39 | - / - |
Run 04:04:12 41.5km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:07:18 | 06:51:52 | 289 | 261 | 53 | 11.49 / 05:13 |
| Run 3.7k | 00:12:31 | 07:04:25 | 431 | 380 | 73 | 11.17 / 05:22 |
| Run 6k | 00:12:36 | 07:17:02 | 434 | 385 | 75 | 11.08 / 05:24 |
| Run 8k | 00:11:28 | 07:28:31 | 455 | 403 | 78 | 10.91 / 05:29 |
| Run 9.1k | 00:06:37 | 07:35:10 | 437 | 388 | 73 | 10.78 / 05:33 |
| Run 10.4k | 00:06:08 | 07:41:20 | 411 | 365 | 66 | 10.99 / 05:27 |
| Run 11.8k | 00:08:53 | 07:50:14 | 427 | 378 | 69 | 10.77 / 05:33 |
| Run 14k | 00:12:23 | 08:02:38 | 405 | 357 | 63 | 10.75 / 05:34 |
| Run 16.4k | 00:13:38 | 08:16:18 | 421 | 372 | 67 | 10.72 / 05:35 |
| Run 18.4k | 00:11:49 | 08:28:09 | 421 | 371 | 67 | 10.65 / 05:37 |
| Run 19.4k | 00:07:16 | 08:35:26 | 414 | 364 | 66 | 10.49 / 05:42 |
| Run 20.8k | 00:07:07 | 08:42:35 | 413 | 362 | 68 | 10.57 / 05:40 |
| Run 22.1k | 00:09:04 | 08:51:40 | 418 | 366 | 68 | 10.43 / 05:45 |
| Run 24.4k | 00:13:09 | 09:04:51 | 408 | 358 | 66 | 10.43 / 05:44 |
| Run 26.7k | 00:13:53 | 09:18:45 | 401 | 351 | 66 | 10.38 / 05:46 |
| Run 28.6k | 00:12:55 | 09:31:42 | 408 | 356 | 69 | 10.26 / 05:50 |
| Run 29.8k | 00:07:40 | 09:39:24 | 406 | 355 | 69 | 10.22 / 05:52 |
| Run 31k | 00:07:30 | 09:46:55 | 403 | 352 | 68 | 10.19 / 05:52 |
| Run 32.4k | 00:08:55 | 09:55:51 | 398 | 347 | 67 | 10.16 / 05:54 |
| Run 34.7k | 00:13:38 | 10:09:31 | 389 | 339 | 65 | 10.15 / 05:54 |
| Run 37.1k | 00:13:21 | 10:22:54 | 383 | 334 | 64 | 10.19 / 05:53 |
| Run 39k | 00:11:45 | 10:34:40 | 374 | 327 | 65 | 10.16 / 05:54 |
| Run 40k | 00:07:40 | 10:42:22 | 375 | 328 | 65 | 10.09 / 05:56 |
| Run | 00:06:23 | 10:48:46 | 376 | 329 | 65 | 10.19 / 05:53 |
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