IRONMAN Cairns (2021)
Liam DUVAL (#720)
Club: Macarthur Triathlon Club
Finished
TIME:
09:17:08
Place
36
OF
1105
Male
33
OF
873
30-34
6
OF
140
Swim 00:57:12 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:57:12 | 00:57:12 | 124 | 111 | 19 | 3.98 / 15:03 |
T1 00:04:24 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:24 | 01:01:37 | 90 | 75 | 11 | - / - |
Cycle 04:57:18 178.5km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:43 | 01:04:22 | 246 | 227 | 42 | 30.76 / 01:57 |
| Bike 18.5k | 00:27:47 | 01:32:10 | 90 | 86 | 15 | 36.34 / 01:39 |
| Bike 31.3k | 00:17:00 | 01:49:12 | 54 | 51 | 8 | 39.48 / 01:31 |
| Bike 38k | 00:10:13 | 01:59:27 | 58 | 54 | 8 | 39.43 / 01:31 |
| Bike 45k | 00:12:33 | 02:12:01 | 44 | 44 | 6 | 38.36 / 01:33 |
| Bike 57.5k | 00:22:14 | 02:34:16 | 42 | 42 | 7 | 37.24 / 01:36 |
| Bike 75k | 00:29:39 | 03:03:57 | 42 | 42 | 7 | 36.79 / 01:37 |
| Bike 92k | 00:28:29 | 03:32:27 | 40 | 40 | 8 | 36.6 / 01:38 |
| Bike 105k | 00:18:12 | 03:50:40 | 41 | 40 | 8 | 37.3 / 01:36 |
| Bike 112k | 00:10:18 | 04:00:59 | 42 | 40 | 8 | 37.46 / 01:36 |
| Bike 119k | 00:13:29 | 04:14:30 | 39 | 37 | 8 | 37.01 / 01:37 |
| Bike 131k | 00:22:58 | 04:37:30 | 38 | 36 | 7 | 36.4 / 01:38 |
| Bike 148k | 00:31:11 | 05:08:43 | 43 | 40 | 8 | 35.93 / 01:40 |
| Bike 166k | 00:27:19 | 05:36:03 | 38 | 36 | 7 | 36.29 / 01:39 |
| Bike 175k | 00:17:12 | 05:53:17 | 37 | 35 | 7 | 36 / 01:39 |
| Bike | 00:05:38 | 05:58:56 | 36 | 35 | 7 | 36.02 / 01:39 |
T2 00:03:25 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:25 | 06:02:22 | 94 | 77 | 12 | - / - |
Run 03:14:43 41.5km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:06:31 | 06:08:55 | 88 | 83 | 17 | 12.86 / 04:39 |
| Run 3.7k | 00:10:12 | 06:19:08 | 94 | 88 | 19 | 13.25 / 04:31 |
| Run 6k | 00:09:58 | 06:29:08 | 64 | 60 | 12 | 13.46 / 04:27 |
| Run 8k | 00:08:36 | 06:37:45 | 55 | 52 | 9 | 13.57 / 04:25 |
| Run 9.1k | 00:05:21 | 06:43:07 | 52 | 49 | 9 | 13.4 / 04:28 |
| Run 10.4k | 00:05:09 | 06:48:18 | 48 | 45 | 9 | 13.59 / 04:24 |
| Run 11.8k | 00:06:17 | 06:54:37 | 43 | 42 | 8 | 13.55 / 04:25 |
| Run 14k | 00:09:44 | 07:04:23 | 41 | 40 | 7 | 13.55 / 04:25 |
| Run 16.4k | 00:09:55 | 07:14:19 | 37 | 36 | 6 | 13.68 / 04:23 |
| Run 18.4k | 00:08:40 | 07:23:00 | 36 | 35 | 6 | 13.69 / 04:22 |
| Run 19.4k | 00:05:25 | 07:28:26 | 35 | 34 | 5 | 13.52 / 04:26 |
| Run 20.8k | 00:05:19 | 07:33:47 | 33 | 32 | 5 | 13.65 / 04:23 |
| Run 22.1k | 00:06:30 | 07:40:19 | 32 | 31 | 4 | 13.54 / 04:25 |
| Run 24.4k | 00:09:58 | 07:50:18 | 29 | 28 | 3 | 13.56 / 04:25 |
| Run 26.7k | 00:10:26 | 08:00:46 | 30 | 29 | 4 | 13.53 / 04:25 |
| Run 28.6k | 00:09:15 | 08:10:02 | 30 | 29 | 4 | 13.44 / 04:27 |
| Run 29.8k | 00:06:04 | 08:16:08 | 30 | 29 | 4 | 13.36 / 04:29 |
| Run 31k | 00:06:04 | 08:22:13 | 31 | 30 | 4 | 13.3 / 04:30 |
| Run 32.4k | 00:07:27 | 08:29:42 | 33 | 32 | 5 | 13.19 / 04:32 |
| Run 34.7k | 00:11:41 | 08:41:25 | 36 | 35 | 5 | 13.09 / 04:34 |
| Run 37.1k | 00:12:45 | 08:54:11 | 40 | 39 | 6 | 12.95 / 04:37 |
| Run 39k | 00:10:22 | 09:04:35 | 44 | 42 | 7 | 12.84 / 04:40 |
| Run 40k | 00:06:14 | 09:10:50 | 45 | 42 | 7 | 12.73 / 04:42 |
| Run | 00:06:15 | 09:17:07 | 45 | 42 | 7 | 12.78 / 04:41 |
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