IRONMAN Cairns (2021)
Joshua GRIFFITHS (#732)
Finished
TIME:
12:00:31
Place
578
OF
1105
Male
505
OF
873
30-34
93
OF
140
Swim 01:01:58 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:01:58 | 01:01:58 | 315 | 282 | 48 | 3.67 / 16:18 |
T1 00:07:02 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:02 | 01:09:02 | 483 | 404 | 70 | - / - |
Cycle 06:03:05 178.5km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:03 | 01:12:06 | 693 | 603 | 104 | 27.47 / 02:11 |
| Bike 18.5k | 00:31:03 | 01:43:11 | 448 | 414 | 69 | 32.51 / 01:50 |
| Bike 31.3k | 00:19:35 | 02:02:47 | 409 | 383 | 67 | 34.94 / 01:43 |
| Bike 38k | 00:10:57 | 02:13:45 | 370 | 348 | 63 | 35.23 / 01:42 |
| Bike 45k | 00:14:23 | 02:28:10 | 372 | 349 | 63 | 34.12 / 01:45 |
| Bike 57.5k | 00:25:21 | 02:53:32 | 366 | 342 | 61 | 33.01 / 01:49 |
| Bike 75k | 00:34:06 | 03:27:40 | 366 | 342 | 62 | 32.46 / 01:50 |
| Bike 92k | 00:30:38 | 03:58:20 | 331 | 313 | 58 | 32.6 / 01:50 |
| Bike 105k | 00:20:04 | 04:18:25 | 327 | 310 | 59 | 33.29 / 01:48 |
| Bike 112k | 00:11:23 | 04:29:50 | 321 | 305 | 59 | 33.46 / 01:47 |
| Bike 119k | 00:14:42 | 04:44:33 | 314 | 299 | 56 | 33.13 / 01:48 |
| Bike 131k | 00:46:41 | 05:31:16 | 570 | 509 | 87 | 29.97 / 02:00 |
| Bike 148k | 00:45:45 | 06:17:02 | 680 | 593 | 101 | 28.83 / 02:04 |
| Bike 166k | 00:29:29 | 06:46:32 | 610 | 540 | 92 | 29.51 / 02:01 |
| Bike 175k | 00:18:59 | 07:05:33 | 587 | 520 | 89 | 29.45 / 02:02 |
| Bike | 00:06:33 | 07:12:08 | 583 | 518 | 89 | 29.49 / 02:02 |
T2 00:04:59 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:59 | 07:17:08 | 283 | 240 | 41 | - / - |
Run 04:43:21 41.5km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:07:17 | 07:24:26 | 286 | 258 | 52 | 11.52 / 05:12 |
| Run 3.7k | 00:11:18 | 07:35:46 | 272 | 244 | 45 | 11.92 / 05:01 |
| Run 6k | 00:12:05 | 07:47:52 | 294 | 263 | 50 | 11.72 / 05:07 |
| Run 8k | 00:10:52 | 07:58:45 | 311 | 277 | 51 | 11.53 / 05:11 |
| Run 9.1k | 00:07:02 | 08:05:49 | 327 | 292 | 54 | 11.22 / 05:20 |
| Run 10.4k | 00:07:03 | 08:12:53 | 347 | 310 | 56 | 11.19 / 05:21 |
| Run 11.8k | 00:09:03 | 08:21:58 | 394 | 349 | 63 | 10.92 / 05:29 |
| Run 14k | 00:14:22 | 08:36:21 | 454 | 399 | 74 | 10.6 / 05:39 |
| Run 16.4k | 00:15:05 | 08:51:28 | 484 | 424 | 79 | 10.43 / 05:45 |
| Run 18.4k | 00:13:51 | 09:05:21 | 533 | 462 | 85 | 10.2 / 05:52 |
| Run 19.4k | 00:09:10 | 09:14:32 | 555 | 480 | 88 | 9.91 / 06:03 |
| Run 20.8k | 00:08:54 | 09:23:27 | 580 | 499 | 93 | 9.88 / 06:04 |
| Run 22.1k | 00:11:12 | 09:34:41 | 611 | 524 | 94 | 9.64 / 06:13 |
| Run 24.4k | 00:16:24 | 09:51:07 | 641 | 547 | 99 | 9.5 / 06:18 |
| Run 26.7k | 00:16:26 | 10:07:34 | 645 | 550 | 99 | 9.4 / 06:22 |
| Run 28.6k | 00:15:22 | 10:22:58 | 652 | 555 | 99 | 9.23 / 06:29 |
| Run 29.8k | 00:08:52 | 10:31:51 | 652 | 554 | 100 | 9.18 / 06:32 |
| Run 31k | 00:08:43 | 10:40:35 | 651 | 553 | 100 | 9.14 / 06:33 |
| Run 32.4k | 00:11:22 | 10:51:59 | 660 | 560 | 102 | 9.04 / 06:37 |
| Run 34.7k | 00:17:33 | 11:09:33 | 674 | 569 | 102 | 8.95 / 06:41 |
| Run 37.1k | 00:19:51 | 11:29:25 | 698 | 588 | 106 | 8.82 / 06:47 |
| Run 39k | 00:14:51 | 11:44:17 | 701 | 590 | 107 | 8.75 / 06:50 |
| Run 40k | 00:08:36 | 11:52:55 | 699 | 590 | 107 | 8.7 / 06:53 |
| Run | 00:07:34 | 12:00:30 | 700 | 589 | 108 | 8.78 / 06:49 |
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