IRONMAN Cairns (2021)
Dallin LENEHAM (#751)
Finished
TIME:
14:31:03
Place
1003
OF
1105
Male
808
OF
873
30-34
135
OF
140
Swim 01:29:51 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:29:51 | 01:29:51 | 1092 | 874 | 136 | 2.53 / 23:38 |
T1 00:11:51 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:11:51 | 01:41:43 | 1004 | 802 | 124 | - / - |
Cycle 06:24:30 178.5km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:28 | 01:45:13 | 1039 | 840 | 135 | 24.19 / 02:28 |
| Bike 18.5k | 00:32:40 | 02:17:54 | 698 | 617 | 104 | 30.69 / 01:57 |
| Bike 31.3k | 00:21:12 | 02:39:07 | 693 | 614 | 107 | 32.72 / 01:50 |
| Bike 38k | 00:12:34 | 02:51:43 | 712 | 630 | 109 | 32.57 / 01:50 |
| Bike 45k | 00:15:53 | 03:07:38 | 710 | 628 | 108 | 31.43 / 01:54 |
| Bike 57.5k | 00:28:26 | 03:36:06 | 720 | 636 | 112 | 30.16 / 01:59 |
| Bike 75k | 00:41:09 | 04:17:17 | 786 | 685 | 114 | 28.93 / 02:04 |
| Bike 92k | 00:37:39 | 04:54:57 | 795 | 690 | 119 | 28.56 / 02:06 |
| Bike 105k | 00:22:41 | 05:17:40 | 790 | 688 | 119 | 29.2 / 02:03 |
| Bike 112k | 00:12:48 | 05:30:29 | 789 | 686 | 118 | 29.37 / 02:02 |
| Bike 119k | 00:18:02 | 05:48:32 | 790 | 686 | 119 | 28.93 / 02:04 |
| Bike 131k | 00:29:32 | 06:18:06 | 778 | 675 | 117 | 28.44 / 02:06 |
| Bike 148k | 00:42:29 | 07:00:37 | 803 | 696 | 122 | 27.84 / 02:09 |
| Bike 166k | 00:35:36 | 07:36:14 | 800 | 693 | 120 | 28.09 / 02:08 |
| Bike 175k | 00:22:37 | 07:58:53 | 803 | 695 | 120 | 27.84 / 02:09 |
| Bike | 00:07:20 | 08:06:15 | 802 | 694 | 120 | 27.85 / 02:09 |
T2 00:08:48 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:08:48 | 08:15:05 | 842 | 682 | 116 | - / - |
Run 06:15:56 41.5km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:09:12 | 08:24:18 | 879 | 724 | 128 | 9.11 / 06:34 |
| Run 3.7k | 00:15:16 | 08:39:36 | 931 | 756 | 130 | 9.05 / 06:37 |
| Run 6k | 00:19:46 | 08:59:23 | 1034 | 822 | 137 | 8.12 / 07:22 |
| Run 8k | 00:23:32 | 09:22:57 | 1098 | 866 | 140 | 7.07 / 08:28 |
| Run 9.1k | 00:12:43 | 09:35:41 | 1107 | 872 | 140 | 6.77 / 08:51 |
| Run 10.4k | 00:15:04 | 09:50:46 | 1118 | 882 | 140 | 6.52 / 09:11 |
| Run 11.8k | 00:18:31 | 10:09:19 | 1123 | 886 | 140 | 6.19 / 09:40 |
| Run 14k | 00:14:32 | 10:23:52 | 1110 | 875 | 140 | 6.52 / 09:11 |
| Run 16.4k | 00:15:39 | 10:39:33 | 1094 | 863 | 139 | 6.81 / 08:48 |
| Run 18.4k | 00:13:58 | 10:53:32 | 1082 | 857 | 139 | 6.96 / 08:36 |
| Run 19.4k | 00:08:32 | 11:02:06 | 1072 | 849 | 139 | 6.97 / 08:36 |
| Run 20.8k | 00:08:25 | 11:10:32 | 1063 | 843 | 139 | 7.11 / 08:26 |
| Run 22.1k | 00:13:18 | 11:23:51 | 1060 | 841 | 139 | 7.02 / 08:32 |
| Run 24.4k | 00:24:46 | 11:48:38 | 1067 | 845 | 139 | 6.85 / 08:45 |
| Run 26.7k | 00:26:41 | 12:15:21 | 1078 | 852 | 139 | 6.66 / 08:59 |
| Run 28.6k | 00:14:51 | 12:30:14 | 1066 | 842 | 139 | 6.72 / 08:55 |
| Run 29.8k | 00:09:10 | 12:39:25 | 1058 | 839 | 139 | 6.76 / 08:52 |
| Run 31k | 00:12:09 | 12:51:36 | 1059 | 839 | 139 | 6.72 / 08:55 |
| Run 32.4k | 00:13:52 | 13:05:29 | 1061 | 840 | 139 | 6.69 / 08:57 |
| Run 34.7k | 00:24:42 | 13:30:13 | 1063 | 842 | 139 | 6.6 / 09:04 |
| Run 37.1k | 00:25:06 | 13:55:19 | 1066 | 845 | 139 | 6.54 / 09:10 |
| Run 39k | 00:19:15 | 14:14:35 | 1069 | 846 | 139 | 6.5 / 09:13 |
| Run 40k | 00:08:32 | 14:23:09 | 1062 | 841 | 139 | 6.52 / 09:12 |
| Run | 00:07:51 | 14:31:02 | 1058 | 839 | 140 | 6.62 / 09:03 |
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