IRONMAN Cairns (2021)
Matt LYNCH (#756)
Finished
TIME:
12:03:37
Place
589
OF
1105
Male
514
OF
873
30-34
96
OF
140
Swim 01:11:16 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:11:16 | 01:11:16 | 725 | 617 | 102 | 3.19 / 18:45 |
T1 00:09:27 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:09:27 | 01:20:44 | 793 | 643 | 99 | - / - |
Cycle 06:02:27 178.5km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:41 | 01:23:27 | 199 | 183 | 36 | 31.24 / 01:55 |
| Bike 18.5k | 00:31:29 | 01:54:58 | 457 | 422 | 70 | 32.45 / 01:50 |
| Bike 31.3k | 00:19:56 | 02:14:54 | 441 | 413 | 70 | 34.68 / 01:43 |
| Bike 38k | 00:12:17 | 02:27:12 | 483 | 444 | 71 | 34.31 / 01:44 |
| Bike 45k | 00:15:52 | 02:43:06 | 520 | 470 | 77 | 32.78 / 01:49 |
| Bike 57.5k | 00:26:29 | 03:09:36 | 507 | 461 | 77 | 31.69 / 01:53 |
| Bike 75k | 00:36:30 | 03:46:08 | 515 | 465 | 80 | 30.95 / 01:56 |
| Bike 92k | 00:34:47 | 04:20:56 | 531 | 479 | 83 | 30.63 / 01:57 |
| Bike 105k | 00:22:41 | 04:43:39 | 555 | 498 | 84 | 31.07 / 01:55 |
| Bike 112k | 00:12:50 | 04:56:31 | 565 | 504 | 86 | 31.14 / 01:55 |
| Bike 119k | 00:16:20 | 05:12:53 | 559 | 499 | 86 | 30.75 / 01:57 |
| Bike 131k | 00:29:06 | 05:42:01 | 560 | 501 | 86 | 30.08 / 01:59 |
| Bike 148k | 00:37:57 | 06:20:00 | 560 | 501 | 85 | 29.67 / 02:01 |
| Bike 166k | 00:34:29 | 06:54:30 | 567 | 505 | 87 | 29.84 / 02:00 |
| Bike 175k | 00:21:55 | 07:16:27 | 575 | 511 | 88 | 29.52 / 02:01 |
| Bike | 00:06:45 | 07:23:13 | 575 | 510 | 88 | 29.54 / 02:01 |
T2 00:07:24 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:07:24 | 07:30:38 | 653 | 531 | 90 | - / - |
Run 04:32:56 41.5km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:07:02 | 07:37:42 | 202 | 185 | 34 | 11.92 / 05:01 |
| Run 3.7k | 00:11:21 | 07:49:05 | 245 | 219 | 38 | 12.04 / 04:58 |
| Run 6k | 00:12:00 | 08:01:07 | 273 | 247 | 46 | 11.81 / 05:04 |
| Run 8k | 00:11:09 | 08:12:17 | 314 | 279 | 52 | 11.53 / 05:12 |
| Run 9.1k | 00:06:42 | 08:19:00 | 313 | 279 | 51 | 11.29 / 05:18 |
| Run 10.4k | 00:06:47 | 08:25:49 | 324 | 291 | 53 | 11.31 / 05:18 |
| Run 11.8k | 00:08:57 | 08:34:47 | 362 | 324 | 59 | 11.03 / 05:26 |
| Run 14k | 00:14:07 | 08:48:55 | 413 | 365 | 67 | 10.73 / 05:35 |
| Run 16.4k | 00:13:03 | 09:02:00 | 406 | 360 | 62 | 10.77 / 05:34 |
| Run 18.4k | 00:16:14 | 09:18:16 | 517 | 449 | 83 | 10.25 / 05:50 |
| Run 19.4k | 00:07:22 | 09:25:39 | 506 | 441 | 83 | 10.12 / 05:55 |
| Run 20.8k | 00:07:03 | 09:32:44 | 496 | 431 | 81 | 10.22 / 05:52 |
| Run 22.1k | 00:09:13 | 09:41:58 | 498 | 432 | 81 | 10.09 / 05:56 |
| Run 24.4k | 00:14:13 | 09:56:13 | 502 | 435 | 81 | 10.05 / 05:57 |
| Run 26.7k | 00:14:16 | 10:10:31 | 487 | 422 | 81 | 10.02 / 05:59 |
| Run 28.6k | 00:15:04 | 10:25:36 | 509 | 441 | 82 | 9.8 / 06:07 |
| Run 29.8k | 00:09:12 | 10:34:50 | 523 | 453 | 85 | 9.7 / 06:10 |
| Run 31k | 00:08:59 | 10:43:51 | 532 | 460 | 86 | 9.62 / 06:13 |
| Run 32.4k | 00:10:47 | 10:54:39 | 538 | 464 | 86 | 9.52 / 06:17 |
| Run 34.7k | 00:17:44 | 11:12:25 | 564 | 483 | 88 | 9.38 / 06:23 |
| Run 37.1k | 00:17:22 | 11:29:48 | 582 | 495 | 87 | 9.3 / 06:26 |
| Run 39k | 00:15:19 | 11:45:08 | 599 | 509 | 90 | 9.19 / 06:31 |
| Run 40k | 00:09:55 | 11:55:05 | 602 | 511 | 90 | 9.07 / 06:36 |
| Run | 00:08:29 | 12:03:36 | 613 | 520 | 92 | 9.12 / 06:34 |
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