IRONMAN Cairns (2021)
Nick PLUIMERS (#782)
Club: Armidale Triathlon Club
Finished
TIME:
09:53:45
Place
110
OF
1105
Male
102
OF
873
30-34
22
OF
140
Swim 00:53:30 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:53:30 | 00:53:30 | 52 | 46 | 6 | 4.26 / 14:04 |
T1 00:05:50 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:50 | 00:59:22 | 276 | 230 | 36 | - / - |
Cycle 05:10:27 178.5km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:39 | 01:02:02 | 176 | 164 | 34 | 31.53 / 01:54 |
| Bike 18.5k | 00:28:57 | 01:31:01 | 190 | 180 | 35 | 35.08 / 01:42 |
| Bike 31.3k | 00:18:45 | 01:49:47 | 199 | 190 | 35 | 37.25 / 01:36 |
| Bike 38k | 00:10:26 | 02:00:15 | 182 | 173 | 31 | 37.45 / 01:36 |
| Bike 45k | 00:13:37 | 02:13:54 | 181 | 172 | 30 | 36.23 / 01:39 |
| Bike 57.5k | 00:23:11 | 02:37:06 | 168 | 159 | 28 | 35.3 / 01:41 |
| Bike 75k | 00:30:39 | 03:07:46 | 146 | 138 | 26 | 35.04 / 01:42 |
| Bike 92k | 00:29:27 | 03:37:15 | 142 | 134 | 24 | 34.96 / 01:42 |
| Bike 105k | 00:19:07 | 03:56:23 | 143 | 135 | 24 | 35.62 / 01:41 |
| Bike 112k | 00:11:07 | 04:07:32 | 145 | 136 | 25 | 35.71 / 01:40 |
| Bike 119k | 00:14:19 | 04:21:53 | 149 | 140 | 26 | 35.25 / 01:42 |
| Bike 131k | 00:24:02 | 04:45:56 | 146 | 137 | 25 | 34.69 / 01:43 |
| Bike 148k | 00:31:46 | 05:17:44 | 135 | 128 | 20 | 34.37 / 01:44 |
| Bike 166k | 00:28:32 | 05:46:18 | 125 | 118 | 19 | 34.71 / 01:43 |
| Bike 175k | 00:17:51 | 06:04:10 | 123 | 117 | 19 | 34.44 / 01:44 |
| Bike | 00:05:39 | 06:09:51 | 121 | 115 | 19 | 34.49 / 01:44 |
T2 00:05:03 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:03 | 06:14:56 | 294 | 248 | 46 | - / - |
Run 03:38:47 41.5km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:06:53 | 06:21:52 | 169 | 154 | 28 | 12.17 / 04:55 |
| Run 3.7k | 00:10:47 | 06:32:39 | 174 | 160 | 28 | 12.53 / 04:47 |
| Run 6k | 00:11:20 | 06:44:01 | 177 | 163 | 29 | 12.38 / 04:50 |
| Run 8k | 00:09:55 | 06:53:57 | 177 | 161 | 31 | 12.3 / 04:52 |
| Run 9.1k | 00:06:08 | 07:00:07 | 175 | 159 | 30 | 12.08 / 04:57 |
| Run 10.4k | 00:05:56 | 07:06:04 | 175 | 160 | 30 | 12.2 / 04:54 |
| Run 11.8k | 00:07:31 | 07:13:37 | 178 | 162 | 31 | 12.06 / 04:58 |
| Run 14k | 00:11:16 | 07:24:55 | 176 | 160 | 31 | 12 / 04:59 |
| Run 16.4k | 00:11:48 | 07:36:44 | 176 | 159 | 32 | 12.03 / 04:59 |
| Run 18.4k | 00:10:22 | 07:47:08 | 178 | 160 | 32 | 11.97 / 05:00 |
| Run 19.4k | 00:06:27 | 07:53:37 | 179 | 161 | 32 | 11.79 / 05:05 |
| Run 20.8k | 00:06:20 | 07:59:58 | 176 | 159 | 31 | 11.88 / 05:02 |
| Run 22.1k | 00:07:43 | 08:07:43 | 173 | 158 | 31 | 11.75 / 05:06 |
| Run 24.4k | 00:11:53 | 08:19:37 | 175 | 158 | 31 | 11.74 / 05:06 |
| Run 26.7k | 00:12:27 | 08:32:06 | 173 | 157 | 31 | 11.68 / 05:08 |
| Run 28.6k | 00:10:53 | 08:43:00 | 176 | 159 | 32 | 11.58 / 05:10 |
| Run 29.8k | 00:06:48 | 08:49:50 | 176 | 159 | 32 | 11.54 / 05:11 |
| Run 31k | 00:06:42 | 08:56:33 | 176 | 159 | 32 | 11.5 / 05:12 |
| Run 32.4k | 00:08:13 | 09:04:48 | 176 | 158 | 32 | 11.44 / 05:14 |
| Run 34.7k | 00:12:27 | 09:17:16 | 177 | 159 | 33 | 11.41 / 05:15 |
| Run 37.1k | 00:12:38 | 09:29:56 | 176 | 158 | 35 | 11.41 / 05:15 |
| Run 39k | 00:11:02 | 09:40:59 | 174 | 155 | 34 | 11.35 / 05:16 |
| Run 40k | 00:06:37 | 09:47:38 | 173 | 154 | 34 | 11.28 / 05:19 |
| Run | 00:06:05 | 09:53:44 | 171 | 152 | 34 | 11.38 / 05:16 |
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