IRONMAN Cairns (2021)
Penny SLATER (#8)
Club: Canberra Bilbys Triathlon Club
Finished
TIME:
09:18:18
Place
40
OF
1105
Female
4
OF
232
Pro
4
OF
10
Swim 00:55:57 3.8km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:55:57 | 00:55:57 | 93 | 10 | 6 | 4.07 / 14:43 |
T1 00:02:49 0.20km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:02:49 | 00:58:48 | 11 | 1 | 1 | - / - |
Cycle 05:02:35 178.5km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:02 | 01:01:51 | 654 | 77 | 8 | 27.64 / 02:10 |
| Bike 18.5k | 00:28:02 | 01:29:54 | 139 | 8 | 6 | 35.69 / 01:40 |
| Bike 31.3k | 00:17:23 | 01:47:19 | 91 | 5 | 5 | 38.71 / 01:32 |
| Bike 38k | 00:09:58 | 01:57:19 | 79 | 5 | 5 | 38.97 / 01:32 |
| Bike 45k | 00:13:10 | 02:10:30 | 78 | 5 | 5 | 37.66 / 01:35 |
| Bike 57.5k | 00:23:00 | 02:33:31 | 87 | 5 | 5 | 36.42 / 01:38 |
| Bike 75k | 00:30:07 | 03:03:40 | 79 | 5 | 5 | 36.04 / 01:39 |
| Bike 92k | 00:27:55 | 03:31:36 | 63 | 4 | 4 | 36.12 / 01:39 |
| Bike 105k | 00:17:55 | 03:49:32 | 58 | 4 | 4 | 36.93 / 01:37 |
| Bike 112k | 00:10:09 | 03:59:43 | 56 | 4 | 4 | 37.14 / 01:36 |
| Bike 119k | 00:13:39 | 04:13:23 | 55 | 4 | 4 | 36.69 / 01:38 |
| Bike 131k | 00:23:12 | 04:36:37 | 53 | 4 | 4 | 36.08 / 01:39 |
| Bike 148k | 00:31:21 | 05:08:00 | 58 | 5 | 5 | 35.63 / 01:41 |
| Bike 166k | 00:29:28 | 05:37:29 | 64 | 5 | 5 | 35.74 / 01:40 |
| Bike 175k | 00:18:01 | 05:55:31 | 66 | 5 | 5 | 35.38 / 01:41 |
| Bike | 00:05:52 | 06:01:24 | 70 | 5 | 5 | 35.39 / 01:41 |
T2 00:02:56 0.20km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:56 | 06:04:22 | 54 | 11 | 8 | - / - |
Run 03:13:53 41.5km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:06:31 | 06:10:55 | 89 | 6 | 5 | 12.85 / 04:39 |
| Run 3.7k | 00:10:07 | 06:21:04 | 91 | 6 | 5 | 13.3 / 04:30 |
| Run 6k | 00:10:39 | 06:31:44 | 89 | 6 | 5 | 13.16 / 04:33 |
| Run 8k | 00:09:11 | 06:40:57 | 88 | 6 | 5 | 13.13 / 04:34 |
| Run 9.1k | 00:05:42 | 06:46:40 | 80 | 6 | 5 | 12.91 / 04:38 |
| Run 10.4k | 00:05:28 | 06:52:10 | 77 | 6 | 5 | 13.06 / 04:35 |
| Run 11.8k | 00:06:32 | 06:58:44 | 71 | 6 | 5 | 13.02 / 04:36 |
| Run 14k | 00:09:56 | 07:08:41 | 68 | 6 | 5 | 13.06 / 04:35 |
| Run 16.4k | 00:10:24 | 07:19:06 | 64 | 6 | 5 | 13.16 / 04:33 |
| Run 18.4k | 00:09:02 | 07:28:10 | 60 | 6 | 5 | 13.17 / 04:33 |
| Run 19.4k | 00:05:38 | 07:33:50 | 56 | 6 | 5 | 13.01 / 04:36 |
| Run 20.8k | 00:05:27 | 07:39:18 | 55 | 5 | 4 | 13.14 / 04:33 |
| Run 22.1k | 00:06:39 | 07:45:58 | 52 | 4 | 3 | 13.05 / 04:35 |
| Run 24.4k | 00:10:05 | 07:56:05 | 48 | 2 | 2 | 13.1 / 04:34 |
| Run 26.7k | 00:10:52 | 08:06:59 | 44 | 2 | 2 | 13.06 / 04:35 |
| Run 28.6k | 00:09:26 | 08:16:26 | 43 | 2 | 2 | 12.99 / 04:37 |
| Run 29.8k | 00:05:47 | 08:22:15 | 43 | 2 | 2 | 12.96 / 04:37 |
| Run 31k | 00:05:41 | 08:27:58 | 44 | 2 | 2 | 12.95 / 04:37 |
| Run 32.4k | 00:06:59 | 08:34:58 | 44 | 2 | 2 | 12.91 / 04:38 |
| Run 34.7k | 00:10:34 | 08:45:33 | 43 | 2 | 2 | 12.91 / 04:38 |
| Run 37.1k | 00:11:07 | 08:56:41 | 43 | 2 | 2 | 12.91 / 04:38 |
| Run 39k | 00:09:50 | 09:06:33 | 43 | 2 | 2 | 12.84 / 04:40 |
| Run 40k | 00:06:13 | 09:12:47 | 44 | 3 | 3 | 12.73 / 04:42 |
| Run | 00:05:28 | 09:18:17 | 44 | 3 | 3 | 12.84 / 04:40 |
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