IRONMAN Cairns (2021)
Alex QUIBELL (#943)
Finished
TIME:
11:08:19
Place
364
OF
1105
Male
325
OF
873
35-39
67
OF
139
Swim 01:13:30 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:13:30 | 01:13:30 | 800 | 674 | 113 | 3.1 / 19:20 |
T1 00:06:39 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:39 | 01:20:11 | 428 | 361 | 70 | - / - |
Cycle 06:12:58 178.5km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:07 | 01:23:19 | 768 | 659 | 115 | 26.92 / 02:13 |
| Bike 18.5k | 00:35:00 | 01:58:21 | 896 | 761 | 128 | 29.09 / 02:03 |
| Bike 31.3k | 00:22:30 | 02:20:53 | 897 | 766 | 125 | 30.95 / 01:56 |
| Bike 38k | 00:12:43 | 02:33:37 | 892 | 764 | 126 | 31.05 / 01:55 |
| Bike 45k | 00:15:55 | 02:49:33 | 853 | 736 | 123 | 30.21 / 01:59 |
| Bike 57.5k | 00:28:45 | 03:18:20 | 848 | 734 | 124 | 29.2 / 02:03 |
| Bike 75k | 00:37:11 | 03:55:32 | 782 | 682 | 117 | 28.96 / 02:04 |
| Bike 92k | 00:38:29 | 04:34:02 | 803 | 696 | 118 | 28.47 / 02:06 |
| Bike 105k | 00:22:02 | 04:56:06 | 788 | 686 | 115 | 29.2 / 02:03 |
| Bike 112k | 00:12:32 | 05:08:39 | 784 | 681 | 114 | 29.41 / 02:02 |
| Bike 119k | 00:16:24 | 05:25:05 | 768 | 667 | 114 | 29.15 / 02:03 |
| Bike 131k | 00:28:47 | 05:53:54 | 749 | 653 | 113 | 28.71 / 02:05 |
| Bike 148k | 00:37:23 | 06:31:18 | 717 | 624 | 106 | 28.54 / 02:06 |
| Bike 166k | 00:33:29 | 07:04:49 | 702 | 610 | 105 | 28.9 / 02:04 |
| Bike 175k | 00:21:24 | 07:26:14 | 697 | 604 | 105 | 28.68 / 02:05 |
| Bike | 00:06:55 | 07:33:11 | 694 | 601 | 105 | 28.71 / 02:05 |
T2 00:06:44 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:06:44 | 07:39:57 | 552 | 451 | 87 | - / - |
Run 03:28:20 41.5km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:07:07 | 07:47:05 | 231 | 210 | 45 | 11.78 / 05:05 |
| Run 3.7k | 00:10:57 | 07:58:03 | 209 | 191 | 44 | 12.27 / 04:53 |
| Run 6k | 00:11:29 | 08:09:34 | 212 | 193 | 46 | 12.15 / 04:56 |
| Run 8k | 00:09:54 | 08:19:29 | 205 | 185 | 41 | 12.14 / 04:56 |
| Run 9.1k | 00:06:08 | 08:25:39 | 198 | 180 | 41 | 11.94 / 05:01 |
| Run 10.4k | 00:06:10 | 08:31:51 | 205 | 185 | 42 | 12.02 / 04:59 |
| Run 11.8k | 00:07:21 | 08:39:13 | 194 | 174 | 39 | 11.94 / 05:01 |
| Run 14k | 00:11:05 | 08:50:19 | 186 | 167 | 40 | 11.93 / 05:01 |
| Run 16.4k | 00:11:40 | 09:02:00 | 181 | 163 | 39 | 11.99 / 05:00 |
| Run 18.4k | 00:09:47 | 09:11:49 | 169 | 153 | 35 | 12.01 / 04:59 |
| Run 19.4k | 00:06:13 | 09:18:03 | 163 | 148 | 34 | 11.86 / 05:03 |
| Run 20.8k | 00:05:53 | 09:23:58 | 159 | 145 | 33 | 11.99 / 05:00 |
| Run 22.1k | 00:07:10 | 09:31:09 | 151 | 139 | 33 | 11.92 / 05:01 |
| Run 24.4k | 00:11:10 | 09:42:20 | 143 | 130 | 30 | 11.96 / 05:00 |
| Run 26.7k | 00:11:35 | 09:53:56 | 132 | 123 | 30 | 11.95 / 05:01 |
| Run 28.6k | 00:09:40 | 10:03:38 | 125 | 115 | 30 | 11.94 / 05:01 |
| Run 29.8k | 00:06:10 | 10:09:50 | 120 | 110 | 30 | 11.92 / 05:01 |
| Run 31k | 00:05:56 | 10:15:48 | 116 | 106 | 27 | 11.93 / 05:01 |
| Run 32.4k | 00:07:38 | 10:23:27 | 114 | 104 | 27 | 11.89 / 05:02 |
| Run 34.7k | 00:11:24 | 10:34:53 | 114 | 104 | 27 | 11.9 / 05:02 |
| Run 37.1k | 00:11:23 | 10:46:18 | 107 | 97 | 26 | 11.94 / 05:01 |
| Run 39k | 00:10:07 | 10:56:26 | 102 | 93 | 26 | 11.9 / 05:02 |
| Run 40k | 00:06:28 | 11:02:56 | 104 | 95 | 26 | 11.82 / 05:04 |
| Run | 00:05:21 | 11:08:18 | 104 | 95 | 26 | 11.95 / 05:01 |
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