IRONMAN Cairns (2022)
Michael Koutsoukis (#1290)
Club: Warrnambool Tri Club
Finished
GUN TIME:
13:32:52
Place
709
OF
928
Male
588
OF
741
60-64
24
OF
36
Swim 01:46:05 3.9km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 01:46:05 | 01:46:05 | 983 | 787 | 39 | 2.2 / 27:12 |
T1 00:18:02 0.20km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:18:02 | 02:04:07 | 979 | 780 | 38 | - / - |
Cycle 06:28:53 179.5km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:28 | 02:07:36 | 762 | 645 | 27 | 24.15 / 02:29 |
| Bike 19k | 00:34:06 | 02:41:42 | 605 | 527 | 20 | 30.33 / 01:58 |
| Bike 31.3k | 00:23:24 | 03:05:07 | 612 | 538 | 21 | 30.79 / 01:56 |
| Bike 41.3k | 00:11:26 | 03:26:05 | 730 | 631 | 29 | 30.23 / 01:59 |
| Bike 46.1k | 00:09:25 | 03:35:30 | 718 | 622 | 29 | 30.26 / 01:58 |
| Bike 58.6k | 00:29:03 | 04:04:34 | 695 | 604 | 26 | 29.19 / 02:03 |
| Bike 76.3k | 00:41:09 | 04:45:43 | 714 | 619 | 28 | 28.33 / 02:07 |
| Bike 93.9k | 00:36:22 | 05:22:05 | 695 | 601 | 28 | 28.45 / 02:06 |
| Bike 106.5k | 00:24:35 | 05:46:41 | 679 | 588 | 27 | 28.71 / 02:05 |
| Bike 116.2k | 00:11:58 | 06:08:21 | 698 | 602 | 28 | 28.54 / 02:06 |
| Bike-121k | 00:09:36 | 06:17:57 | 694 | 599 | 28 | 28.6 / 02:05 |
| Bike-133.5k | 00:31:11 | 06:49:09 | 687 | 593 | 27 | 28.1 / 02:08 |
| Bike-151.1k | 00:40:33 | 07:29:43 | 682 | 587 | 27 | 27.84 / 02:09 |
| Bike167k | 00:34:58 | 08:04:41 | 679 | 585 | 27 | 27.78 / 02:09 |
| Bike 175.4 | 00:19:15 | 08:23:57 | 673 | 581 | 26 | 27.7 / 02:09 |
| Cycle | 00:09:03 | 08:33:01 | 670 | 578 | 25 | 27.69 / 02:09 |
T2 00:09:09 0.20km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:09:09 | 08:42:11 | 761 | 616 | 29 | - / - |
Run 04:50:41 42.2km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 35.3k | 00:09:31 | 03:14:38 | 745 | 638 | 30 | 30.03 / 01:59 |
| Bike 110.2k | 00:09:41 | 05:56:23 | 705 | 608 | 28 | 28.46 / 02:06 |
| Run 1.3k | 00:09:37 | 08:51:48 | 907 | 725 | 34 | 8.1 / 07:24 |
| Run 2.4k | 00:08:38 | 09:00:27 | 885 | 709 | 33 | 7.88 / 07:36 |
| Run 4.3k | 00:13:13 | 09:13:40 | 821 | 666 | 31 | 8.19 / 07:19 |
| Run 6.7k | 00:13:42 | 09:27:22 | 760 | 622 | 26 | 8.89 / 06:44 |
| Run 9.2k | 00:13:40 | 09:41:03 | 724 | 596 | 24 | 9.37 / 06:23 |
| Run 10.5k | 00:09:29 | 09:50:33 | 697 | 580 | 24 | 9.21 / 06:30 |
| Run 11.7k | 00:07:38 | 09:58:11 | 683 | 568 | 22 | 9.23 / 06:29 |
| Run 12.9k | 00:08:45 | 10:06:57 | 690 | 574 | 24 | 9.13 / 06:34 |
| Run 14.8k | 00:14:50 | 10:21:47 | 693 | 572 | 24 | 8.91 / 06:43 |
| Run 17.2k | 00:14:53 | 10:36:41 | 676 | 563 | 25 | 9.01 / 06:39 |
| Run 19.7k | 00:14:28 | 10:51:09 | 652 | 542 | 22 | 9.16 / 06:32 |
| Run 21.1k | 00:10:09 | 11:01:18 | 639 | 533 | 21 | 9.09 / 06:35 |
| Run 22.2k | 00:09:16 | 11:10:35 | 647 | 539 | 21 | 8.97 / 06:41 |
| Run 23.4k | 00:09:10 | 11:19:46 | 645 | 536 | 21 | 8.9 / 06:44 |
| Run 25.3k | 00:15:10 | 11:34:56 | 637 | 527 | 20 | 8.78 / 06:49 |
| Run 27.7k | 00:15:54 | 11:50:50 | 625 | 519 | 19 | 8.8 / 06:48 |
| Run 30.1k | 00:15:16 | 12:06:07 | 610 | 507 | 18 | 8.85 / 06:46 |
| Run 31.4k | 00:10:20 | 12:16:27 | 604 | 502 | 18 | 8.79 / 06:49 |
| Run 32.7k | 00:08:59 | 12:25:27 | 603 | 503 | 18 | 8.78 / 06:49 |
| Run 33.9k | 00:10:08 | 12:35:36 | 607 | 507 | 18 | 8.71 / 06:53 |
| Run 35.8k | 00:14:37 | 12:50:13 | 602 | 501 | 18 | 8.68 / 06:54 |
| Run 38.2k | 00:15:57 | 13:06:11 | 591 | 491 | 18 | 8.68 / 06:54 |
| Run 40.6k | 00:15:18 | 13:21:30 | 583 | 484 | 18 | 8.72 / 06:52 |
| Run | 00:11:21 | 13:32:52 | 579 | 480 | 17 | 8.71 / 06:53 |
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