IRONMAN Cairns (2022)
Paul BAKER (#663)
Club: Australian Defence Triathlon Club
Finished
GUN TIME:
10:31:18
Place
188
OF
928
Male
172
OF
741
40-44
22
OF
110
Swim 01:16:00 3.9km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 01:16:00 | 01:16:00 | 616 | 514 | 70 | 3.07 / 19:29 |
T1 00:04:19 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:19 | 01:20:19 | 81 | 62 | 5 | - / - |
Cycle 05:33:41 179.5km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:14 | 01:23:34 | 561 | 489 | 75 | 25.94 / 02:18 |
| Bike 19k | 00:31:38 | 01:55:12 | 365 | 331 | 47 | 32.68 / 01:50 |
| Bike 31.3k | 00:20:55 | 02:16:08 | 326 | 294 | 44 | 33.65 / 01:46 |
| Bike 41.3k | 00:10:13 | 02:32:13 | 307 | 280 | 39 | 34.46 / 01:44 |
| Bike 46.1k | 00:08:10 | 02:40:24 | 308 | 281 | 39 | 34.54 / 01:44 |
| Bike 58.6k | 00:25:56 | 03:06:20 | 316 | 290 | 40 | 33.16 / 01:48 |
| Bike 76.3k | 00:33:21 | 03:39:42 | 314 | 289 | 40 | 32.84 / 01:49 |
| Bike 93.9k | 00:32:51 | 04:12:34 | 317 | 292 | 41 | 32.71 / 01:50 |
| Bike 106.5k | 00:22:20 | 04:34:54 | 319 | 293 | 41 | 32.83 / 01:49 |
| Bike 116.2k | 00:10:50 | 04:51:45 | 317 | 291 | 38 | 32.97 / 01:49 |
| Bike-121k | 00:08:51 | 05:00:37 | 318 | 291 | 38 | 32.95 / 01:49 |
| Bike-133.5k | 00:27:12 | 05:27:49 | 320 | 293 | 38 | 32.36 / 01:51 |
| Bike-151.1k | 00:33:40 | 06:01:30 | 298 | 274 | 35 | 32.24 / 01:51 |
| Bike167k | 00:28:24 | 06:29:55 | 287 | 266 | 34 | 32.36 / 01:51 |
| Bike 175.4 | 00:16:35 | 06:46:30 | 278 | 258 | 34 | 32.26 / 01:51 |
| Cycle | 00:07:30 | 06:54:01 | 275 | 255 | 33 | 32.27 / 01:51 |
T2 00:02:47 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:47 | 06:56:49 | 79 | 65 | 5 | - / - |
Run 03:34:29 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 35.3k | 00:05:51 | 02:21:59 | 323 | 291 | 43 | 34.35 / 01:44 |
| Bike 110.2k | 00:06:00 | 04:40:55 | 319 | 293 | 41 | 32.96 / 01:49 |
| Run 1.3k | 00:05:50 | 07:02:39 | 223 | 200 | 27 | 13.36 / 04:29 |
| Run 2.4k | 00:05:49 | 07:08:28 | 203 | 184 | 25 | 12.35 / 04:51 |
| Run 4.3k | 00:09:51 | 07:18:20 | 180 | 163 | 20 | 11.98 / 05:00 |
| Run 6.7k | 00:10:54 | 07:29:15 | 167 | 152 | 16 | 12.39 / 04:50 |
| Run 9.2k | 00:11:07 | 07:40:22 | 164 | 150 | 17 | 12.67 / 04:44 |
| Run 10.5k | 00:07:24 | 07:47:47 | 160 | 146 | 15 | 12.35 / 04:51 |
| Run 11.7k | 00:06:26 | 07:54:14 | 167 | 152 | 15 | 12.22 / 04:54 |
| Run 12.9k | 00:07:08 | 08:01:23 | 192 | 175 | 23 | 11.98 / 05:00 |
| Run 14.8k | 00:10:36 | 08:11:59 | 182 | 166 | 21 | 11.81 / 05:04 |
| Run 17.2k | 00:11:07 | 08:23:06 | 174 | 158 | 18 | 11.95 / 05:01 |
| Run 19.7k | 00:11:17 | 08:34:24 | 167 | 151 | 17 | 12.11 / 04:57 |
| Run 21.1k | 00:07:32 | 08:41:56 | 157 | 141 | 16 | 12.04 / 04:58 |
| Run 22.2k | 00:06:15 | 08:48:11 | 156 | 142 | 16 | 11.95 / 05:01 |
| Run 23.4k | 00:06:15 | 08:54:27 | 149 | 135 | 15 | 11.93 / 05:01 |
| Run 25.3k | 00:10:23 | 09:04:50 | 138 | 125 | 13 | 11.85 / 05:03 |
| Run 27.7k | 00:11:33 | 09:16:23 | 135 | 122 | 13 | 11.9 / 05:02 |
| Run 30.1k | 00:12:00 | 09:28:24 | 133 | 120 | 13 | 11.91 / 05:02 |
| Run 31.4k | 00:07:50 | 09:36:14 | 134 | 121 | 13 | 11.81 / 05:04 |
| Run 32.7k | 00:06:33 | 09:42:48 | 134 | 121 | 13 | 11.82 / 05:04 |
| Run 33.9k | 00:06:30 | 09:49:19 | 134 | 121 | 12 | 11.79 / 05:05 |
| Run 35.8k | 00:11:32 | 10:00:51 | 134 | 120 | 12 | 11.7 / 05:07 |
| Run 38.2k | 00:11:26 | 10:12:18 | 129 | 116 | 12 | 11.72 / 05:07 |
| Run 40.6k | 00:11:07 | 10:23:25 | 125 | 113 | 12 | 11.79 / 05:05 |
| Run | 00:07:52 | 10:31:18 | 120 | 109 | 12 | 11.8 / 05:04 |
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