IRONMAN Cairns (2022)
Dan FOLEY (#804)
Club: SSG MultiSports
Finished
GUN TIME:
10:59:16
Place
282
OF
928
Male
247
OF
741
45-49
28
OF
110
Swim 01:10:42 3.9km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 01:10:42 | 01:10:42 | 439 | 379 | 49 | 3.3 / 18:07 |
T1 00:06:43 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:43 | 01:17:25 | 384 | 309 | 44 | - / - |
Cycle 05:33:31 179.5km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:15 | 01:20:40 | 593 | 511 | 73 | 25.78 / 02:19 |
| Bike 19k | 00:32:04 | 01:52:45 | 395 | 358 | 51 | 32.27 / 01:51 |
| Bike 31.3k | 00:21:01 | 02:13:46 | 362 | 330 | 46 | 33.32 / 01:48 |
| Bike 41.3k | 00:10:30 | 02:30:05 | 349 | 317 | 45 | 34.1 / 01:45 |
| Bike 46.1k | 00:08:28 | 02:38:34 | 354 | 322 | 45 | 34.08 / 01:45 |
| Bike 58.6k | 00:26:01 | 03:04:35 | 349 | 318 | 45 | 32.8 / 01:49 |
| Bike 76.3k | 00:34:23 | 03:38:59 | 365 | 330 | 46 | 32.33 / 01:51 |
| Bike 93.9k | 00:31:33 | 04:10:33 | 336 | 306 | 43 | 32.54 / 01:50 |
| Bike 106.5k | 00:21:37 | 04:32:10 | 323 | 296 | 42 | 32.81 / 01:49 |
| Bike 116.2k | 00:10:13 | 04:48:14 | 310 | 284 | 40 | 33.07 / 01:48 |
| Bike-121k | 00:08:27 | 04:56:42 | 303 | 278 | 39 | 33.1 / 01:48 |
| Bike-133.5k | 00:26:10 | 05:22:53 | 289 | 265 | 35 | 32.63 / 01:50 |
| Bike-151.1k | 00:33:28 | 05:56:22 | 275 | 255 | 34 | 32.5 / 01:50 |
| Bike167k | 00:29:06 | 06:25:29 | 271 | 251 | 32 | 32.52 / 01:50 |
| Bike 175.4 | 00:17:44 | 06:43:14 | 272 | 252 | 32 | 32.3 / 01:51 |
| Cycle | 00:07:42 | 06:50:56 | 271 | 251 | 32 | 32.29 / 01:51 |
T2 00:04:03 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:03 | 06:55:00 | 238 | 195 | 27 | - / - |
Run 04:04:16 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 35.3k | 00:05:48 | 02:19:34 | 349 | 317 | 44 | 34.07 / 01:45 |
| Bike 110.2k | 00:05:50 | 04:38:01 | 320 | 294 | 42 | 32.96 / 01:49 |
| Run 1.3k | 00:06:10 | 07:01:10 | 329 | 292 | 36 | 12.64 / 04:44 |
| Run 2.4k | 00:07:03 | 07:08:13 | 471 | 409 | 47 | 10.88 / 05:30 |
| Run 4.3k | 00:11:06 | 07:19:19 | 413 | 359 | 40 | 10.6 / 05:39 |
| Run 6.7k | 00:12:16 | 07:31:36 | 385 | 334 | 37 | 10.98 / 05:27 |
| Run 9.2k | 00:12:26 | 07:44:03 | 371 | 323 | 36 | 11.25 / 05:19 |
| Run 10.5k | 00:08:25 | 07:52:28 | 372 | 324 | 39 | 10.96 / 05:28 |
| Run 11.7k | 00:06:53 | 07:59:21 | 366 | 319 | 38 | 10.9 / 05:30 |
| Run 12.9k | 00:06:50 | 08:06:12 | 362 | 315 | 38 | 10.87 / 05:31 |
| Run 14.8k | 00:11:44 | 08:17:56 | 355 | 309 | 36 | 10.7 / 05:36 |
| Run 17.2k | 00:12:52 | 08:30:49 | 354 | 306 | 34 | 10.76 / 05:34 |
| Run 19.7k | 00:12:39 | 08:43:29 | 348 | 300 | 34 | 10.89 / 05:30 |
| Run 21.1k | 00:08:41 | 08:52:11 | 342 | 295 | 33 | 10.8 / 05:33 |
| Run 22.2k | 00:07:00 | 08:59:11 | 338 | 291 | 32 | 10.72 / 05:35 |
| Run 23.4k | 00:07:12 | 09:06:23 | 334 | 288 | 32 | 10.68 / 05:36 |
| Run 25.3k | 00:12:19 | 09:18:43 | 328 | 279 | 30 | 10.56 / 05:40 |
| Run 27.7k | 00:13:33 | 09:32:17 | 326 | 279 | 29 | 10.56 / 05:40 |
| Run 30.1k | 00:13:19 | 09:45:37 | 324 | 276 | 29 | 10.58 / 05:40 |
| Run 31.4k | 00:08:49 | 09:54:26 | 319 | 272 | 28 | 10.49 / 05:42 |
| Run 32.7k | 00:07:09 | 10:01:36 | 313 | 267 | 28 | 10.51 / 05:42 |
| Run 33.9k | 00:07:09 | 10:08:46 | 306 | 260 | 28 | 10.49 / 05:42 |
| Run 35.8k | 00:12:19 | 10:21:06 | 302 | 258 | 28 | 10.45 / 05:44 |
| Run 38.2k | 00:14:00 | 10:35:06 | 302 | 257 | 28 | 10.41 / 05:45 |
| Run 40.6k | 00:13:47 | 10:48:53 | 303 | 257 | 28 | 10.41 / 05:45 |
| Run | 00:10:22 | 10:59:16 | 308 | 261 | 28 | 10.36 / 05:47 |
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