IRONMAN Cairns (2022)
Tony Mills (#850)
Club: Fitzroy Frogs Triathlon Club
Finished
GUN TIME:
11:12:35
Place
323
OF
928
Male
280
OF
741
45-49
33
OF
110
Swim 01:11:17 3.9km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 01:11:17 | 01:11:17 | 463 | 398 | 51 | 3.28 / 18:16 |
T1 00:06:55 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:55 | 01:18:12 | 411 | 333 | 53 | - / - |
Cycle 05:35:56 179.5km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:42 | 01:20:55 | 67 | 63 | 2 | 31.08 / 01:55 |
| Bike 19k | 00:30:47 | 01:51:42 | 233 | 213 | 27 | 34.02 / 01:45 |
| Bike 31.3k | 00:21:13 | 02:12:56 | 259 | 239 | 32 | 34.31 / 01:44 |
| Bike 41.3k | 00:10:06 | 02:28:45 | 247 | 229 | 30 | 35.13 / 01:42 |
| Bike 46.1k | 00:07:52 | 02:36:37 | 237 | 220 | 27 | 35.27 / 01:42 |
| Bike 58.6k | 00:26:02 | 03:02:39 | 260 | 241 | 32 | 33.66 / 01:46 |
| Bike 76.3k | 00:33:40 | 03:36:20 | 283 | 261 | 34 | 33.14 / 01:48 |
| Bike 93.9k | 00:32:44 | 04:09:05 | 290 | 267 | 34 | 32.97 / 01:49 |
| Bike 106.5k | 00:22:06 | 04:31:11 | 291 | 268 | 34 | 33.11 / 01:48 |
| Bike 116.2k | 00:10:26 | 04:47:50 | 289 | 266 | 32 | 33.25 / 01:48 |
| Bike-121k | 00:08:39 | 04:56:29 | 288 | 265 | 33 | 33.25 / 01:48 |
| Bike-133.5k | 00:27:26 | 05:23:56 | 291 | 267 | 36 | 32.59 / 01:50 |
| Bike-151.1k | 00:34:35 | 05:58:32 | 288 | 265 | 36 | 32.34 / 01:51 |
| Bike167k | 00:30:04 | 06:28:36 | 297 | 274 | 38 | 32.28 / 01:51 |
| Bike 175.4 | 00:17:35 | 06:46:11 | 299 | 276 | 39 | 32.08 / 01:52 |
| Cycle | 00:07:57 | 06:54:09 | 300 | 277 | 39 | 32.05 / 01:52 |
T2 00:03:07 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:07 | 06:57:17 | 117 | 97 | 11 | - / - |
Run 04:15:17 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 35.3k | 00:05:41 | 02:18:38 | 257 | 238 | 31 | 35.05 / 01:42 |
| Bike 110.2k | 00:06:12 | 04:37:24 | 290 | 268 | 33 | 33.19 / 01:48 |
| Run 1.3k | 00:06:08 | 07:03:26 | 321 | 287 | 34 | 12.69 / 04:43 |
| Run 2.4k | 00:06:05 | 07:09:31 | 285 | 256 | 32 | 11.77 / 05:05 |
| Run 4.3k | 00:10:21 | 07:19:52 | 268 | 240 | 27 | 11.42 / 05:15 |
| Run 6.7k | 00:11:41 | 07:31:34 | 261 | 233 | 25 | 11.72 / 05:06 |
| Run 9.2k | 00:12:14 | 07:43:48 | 273 | 244 | 24 | 11.86 / 05:03 |
| Run 10.5k | 00:08:31 | 07:52:20 | 296 | 262 | 27 | 11.44 / 05:14 |
| Run 11.7k | 00:07:04 | 07:59:25 | 300 | 264 | 27 | 11.3 / 05:18 |
| Run 12.9k | 00:07:10 | 08:06:35 | 314 | 274 | 29 | 11.16 / 05:22 |
| Run 14.8k | 00:13:07 | 08:19:42 | 346 | 300 | 33 | 10.77 / 05:34 |
| Run 17.2k | 00:13:54 | 08:33:37 | 371 | 318 | 36 | 10.71 / 05:36 |
| Run 19.7k | 00:13:39 | 08:47:16 | 378 | 323 | 37 | 10.74 / 05:34 |
| Run 21.1k | 00:09:03 | 08:56:19 | 374 | 319 | 37 | 10.63 / 05:38 |
| Run 22.2k | 00:07:18 | 09:03:37 | 370 | 316 | 35 | 10.54 / 05:41 |
| Run 23.4k | 00:07:15 | 09:10:53 | 367 | 313 | 35 | 10.5 / 05:42 |
| Run 25.3k | 00:12:30 | 09:23:24 | 362 | 308 | 34 | 10.38 / 05:46 |
| Run 27.7k | 00:13:31 | 09:36:55 | 357 | 303 | 33 | 10.41 / 05:45 |
| Run 30.1k | 00:14:25 | 09:51:21 | 359 | 304 | 33 | 10.37 / 05:46 |
| Run 31.4k | 00:09:17 | 10:00:39 | 356 | 301 | 33 | 10.27 / 05:50 |
| Run 32.7k | 00:07:38 | 10:08:17 | 358 | 303 | 34 | 10.27 / 05:50 |
| Run 33.9k | 00:07:59 | 10:16:16 | 359 | 302 | 35 | 10.22 / 05:52 |
| Run 35.8k | 00:13:28 | 10:29:45 | 359 | 301 | 34 | 10.13 / 05:55 |
| Run 38.2k | 00:15:52 | 10:45:37 | 373 | 312 | 36 | 10.03 / 05:58 |
| Run 40.6k | 00:16:23 | 11:02:01 | 392 | 331 | 42 | 9.95 / 06:01 |
| Run | 00:10:34 | 11:12:35 | 389 | 328 | 41 | 9.91 / 06:02 |
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